Quick Homemade Enchilada Sauce

enchsauceDespite living just 4 miles from the Taco Bell Test Kitchen, we were not among the lucky few who were able to get one of the 32 reservations to the, usually closed to the public, secret spot to eat for free. #Damn! #ThisGirlLovesToEat

Since we missed that #GoldenOpportunity, I decided to make a favorite Taco Bell guiltytaco-bell-logo pleasure of my Mom’s for #CincoDeMayo, the Enchirito the only problem?  I forgot to buy enchilada sauce. UGH!

I’m brave and my husband was hungry, so into the pantry I waded for some staples and the result was a thick and flavorful sauce.  Overall, it wasn’t bad at all!

Last Minute – Forgot to Buy it Enchilada Sauce

  • 1 – 15 oz Can Tomato Sauce
  • 2 Cups Water
  • 1/3 Cup Canola Oil
  • 2 TBLS All-Purpose Flour
  • 1/2 tsp Cumin
  • 3 TBLS Chili Powder
  • 3/4 tsp Onion Powder
  • 3/4 tsp Garlic Powder
  • Salt to taste
  1. In medium saucepan, heat tomato sauce and oil over medium-high heat
  2. Whisk in flour, stirring until well blended
  3. Stir in water and return just to a boil
  4. Add the spices and reduce heat to low
  5. Simmer for 10-15 minutes
  6. Add salt as needed

Tip:  If sauce is going to be used for enchiladas in a casserole, you may want to add 1/4 to 1/2 cup more water to thin it down a touch.

Sauce will keep up to a week in a tightly closed container in the refrigerator.

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Salmon in Parchment

If you are always on the lookout for quick and easy weeknight recipes, and don’t stop here first, do what I often do when I am looking for inspiration and follow Food Porn on Twitter.

Today there was a quick and easy to follow video for Salmon Baked in Parchment that will help you get dinner on the table in under 30 minutes!

4salmonrecipes

  • Pesto Salmon
  • Teriyaki Salmon
  • Lemon Dill Salmon
  • Garlic Butter Salmon

 

I’ve done the lemon dill salmon and it came out perfect.  Next on my list to try is the pesto salmon.  This girl loves pesto and this girl loves salmon!  Let’s face it, #ThisGirlLovesToEat 

If you use Facebook and are interested in the things I may not devote an entire blog post to: things like health articles, my favorite recipes, fun drinks, food facts, nutritional information, restaurant reviews, photos and other things that make my mouth water, I have a very active community page on Facebook you can visit too: https://www.facebook.com/ThisGirlLovesHerFood

Buffalo Spinach Artichoke Dip

Tasting Table is one of my favorite Twitter follows.  I love browsing their website for restaurant reviews, recipes, new spins on classic drinks, and guides to cities I am planning to travel to.

I was surfing their website today and came across an appetizer that included 4 of my favorite tastes in a single dish: bacon, Buffalo sauce, spinach and artichoke hearts!  Add to that the ability to make ahead, the reviewers rated it 100% make again, and it didn’t call for any hard to get ingredients and this girl who loves to eat was sold!

Note:  I did adapt the recipe from the original:

    1. I prefer a bit more bacon (and I buy mine from the butcher case, never pre-packaged because we don’t have great options in my stores);
    2. I made the blue cheese optional (it’s not a favorite of mine) and offered some substitution options; and
    3. I added a bit more hot sauce to mine.

bcartdip

Buffalo Spinach-Artichoke Dip

  • 3 slices (5 ounces) thick-cut bacon (I use 6 slices)
  • 3 garlic cloves, minced
  • ½ medium yellow onion, finely chopped
  • 9 ounces frozen artichoke hearts, thawed and finely chopped
  • 6 cups baby spinach, roughly chopped
  • 8 ounces cream cheese, softened
  • 4 ounces smoked blue cheese, softened (I don’t care for Blue Cheese, so I substitute Gorgonzola.  You can also use Goat Cheese, Feta, Stilton, or Brie)
  • 1½ cups grated Parmesan cheese, divided
  • ½ cup sour cream
  • 6 tablespoons Franks Red Hot Sauce (I like mine spicy so I add a couple TBLS more)
  • Kosher salt and freshly ground black pepper, to taste
  • ½ cup Panko bread crumbs
  • 1 tablespoon olive oil
  1. Preheat the oven to 400°.
  2. In a large skillet, heat the bacon over medium-high heat.  Cook, turning as needed, until the bacon is golden and the fat has rendered, 8 to 10 minutes.
  3. Transfer the bacon to a paper towel-lined plate to drain, then finely chop and set aside.
  4. Add the garlic and onions to the pan and cook, stirring often, until golden, 8 to 10 minutes.
  5. Add the artichoke hearts and spinach and cook until the spinach is lightly wilted, 2 to 3 minutes.
  6. Meanwhile, in a large bowl, stir the cream cheese, blue cheese (or whatever cheese you’ve substituted), 1 cup of the Parmesan, sour cream, and hot sauce until smooth.
  7. Fold in the spinach and artichoke mixture. Season with salt and pepper.
  8. Transfer to a 1½-quart casserole dish and smooth the top with a rubber spatula.
  9. In a small bowl, mix the remaining ½ cup of Parmesan with the chopped bacon, panko crumbs and olive oil.
  10. Sprinkle the panko crumb topping over the dip and place the casserole dish on a sheet pan in case any cheese bubbles over.
  11. Bake until golden brown and bubbling, 25 to 30 minutes, then serve.

tt_logo_image_1The recipe calls for serving with chips.  I like to eat this dip with really thick, freshly made tortilla chips, Triscuits, carrot chips, thick bell pepper slices or celery.

If you use Facebook and are interested in the things I may not devote an entire blog post to: things like health articles, my favorite recipes, fun drinks, food facts, nutritional information, restaurant reviews, photos and other things that make my mouth water, I have a very active page on Facebook you can visit too: https://www.facebook.com/ThisGirlLovesHerFood

Lemon Turmeric Energy Balls

lemon-turmeric-energy-balls

I came across this recipe on Pinterest and am so excited to try it.

I have a tree bursting with Meyer Lemons in my backyard and just got a fresh delivery of Medjool Dates from Hadley Fruit Orchards in Cabazon, CA.  I can’t possibly ONLY drink date milkshakes (although I’d love to try), and I need to find a way to get more turmeric, with it’s anti-inflammatory gifts, into my diet, so this is a win-win.

I may even make a batch that substitutes blood orange for the lemon because I also have a tree full of ripe Blood Oranges. #CaliforniaGirlCitrusProblems

In the ginger family, turmeric is used to flavor both sweet and savory dishes in many different regions’ cuisines: South Asia, Southeast Asia (Vietnam, Cambodia), India, Eastern Asia, the Middle East, Iran, South Africa, and Thailand among others. In Medieval Europe it was known as Indian Saffron because it was used as an alternative to the more expensive and harder to get spice.

Lemon Turmeric Energy Balls

  • 12 dried Medjool dates
  • 1 cup old-fashioned gluten-free oats
  • ½ cup almonds
  • 1 tablespoon chia seeds
  • 4 tablespoons lemon juice
  • 1 teaspoon lemon zest
  • 1 teaspoon vanilla extract
  • 1 teaspoon ground turmeric
  • ½ cup shredded coconut, for dusting
  1. Remove the pits from dates and soak them in hot water for several minutes. When the dates are softened, drain them and place in food processor. Save the water.
  2. Add the other ingredients to a food processor and blend until mixture turns into a dough-like consistency. Add 1 tablespoon of water from soaking the dates if the mixture is too dry.
  3. With the small spoon scoop the mixture and roll into balls. Roll the balls in shredded coconut and place on the baking sheet.
  4. Store energy balls in an airtight container in the refrigerator until serving.

    Notes: Energy balls can be kept frozen up to 3 months.

    You can find the original recipe at http://www.natalieshealth.com/

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Valentine’s Day Quick Carnitas Tacos

fullsizerender-3On a whim, I decided to make carnitas tacos for Valentine’s Day dinner at home.  I didn’t have to worry about not thinking ahead because my pressure cooker would cook the meat even if it wasn’t all the way thawed in time.  Whew!

Thankfully I’d thrown a pork shoulder in the freezer when they’d been on sale at the grocery store, so I’d just have to rummage through the refrigerator and cupboard to see what I could cobble together to make a meal.

Appetizer:  Spicy Pickled Carrots & Jalapenos

  • 6 Carrotsfullsizerender-4
  • 2 Large Jalapenos
  • 1 Medium Yellow Onion
  • 3 Cloves Garlic
  • 2 tsp Whole Peppercorns
  • 1 tsp Salt
  • 1 1/2 Cups Apple Cider Vinegar
  • 1 1/2 Cups Water

Boil the water and apple cider vinegar in a medium saucepan over medium-high heat.  When at a full rolling boil shut off the flame and immediately add the rest of the ingredients.  Stir once and let stand for about an hour.  Serve at room temperature, or if you have time, refrigerate to bring out even more flavor.  Store in a tightly sealed container in the refrigerator and eat within a week.

Now on to the main course.

Pressure Cooker Carnitas

  • 1 TBLS Olive Oil
  • 2 tsp Freshly Ground Sea Salt
  • 1 1/2 tsp Ground Cloves
  • Freshly Ground Pepper
  • 3 Pounds Pork Shoulder
  • 1/2 Yellow Onion, Sliced
  • 3 Cloves Garlic Peeled
  • 4-6 Sprigs Fresh Cilantro
  • 1 Large Fresh Lemon
  • 1 Jalapeño Sliced in Half
  • 1 1/3 Cup Chicken Broth

Preparation

  1. Set the pressure cook to brown setting
  2. Pour the oil into the pressure cooker
  3. Sprinkle the salt, pepper and cloves on all sides of the pork
  4. Place the pork in the pressure cooker and brown on all sides
  5. Squeeze the juice from the lemon over the pork, add the onion, garlic, cilantro, halved jalapeño, the squeezed lemons and the chicken broth
  6. Cover the pressure cooker, lock on the lid, and bring to high pressure
  7. Cook pork at high pressure for 45 minutes
  8. Turn off and allow pressure to release naturally
  9. Transfer pork to a baking sheet
  10. Preheat the broiler to high
  11. Shred pork with two forks on baking sheet
  12. Broil until the pork starts to crisp, about 3 minutes.
  13. Serve with warm corn tortillas, sliced avocado, shredded cabbage, pepper jack or cojito cheese, hot sauce and wedges of lime

A can of refried beans, a couple of street tacos and a beer and it’s a meal!

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Easy Roasted Tomato Soup

fellp20150820_lowCalifornia’s multiple personality disorder has reared it’s ugly head again.  The weather, which had been giving us a normal winter for a change, has turned on a dime and we have Santa Ana winds, sunshine and warm temperatures just a day after rain clouds and temperatures in the low 60’s.  Ugh!  This is really screwing with my pre-planned menus!

Screw it!  I planned to make soup for dinner and soup it will be.  I don’t care if it’s warm outside or not.  If anyone complains they can chill theirs like gazpacho.

Roasted Tomato Soup

  • 1 Poblano Chili (Stem and Seed Pod Removed if Desired)
  • 6 Large Tomatoes (Hard Stems Cut Out)
  • 1 Medium Sweet Yellow Onion (Peeled and Halved)
  • 5 Large Carrots (Peeled & Tops Removed)

Preheat oven to 350°F

Place the onion, cut side down, onto an oiled baking pan along with the peeled carrots, the poblano chili and the 6 tomatoes (cut tops up). Tip:  For added flavor, I roast my chili with the stem and seed pod in and remove them before throwing into the Vitamix.

Bake for 25-30 minutes or until the tomato skins begin to crack and peel.

Preparation Option 1 – VITAMIX:

If you have a Vitamix with a soup setting like I do (it’s on the Professional Series 750), the steps are simple from here.  All you do is throw all of the roasted vegetables into the container, place the lid on securely, turn the dial to the soup setting, depress the start button and wait for the cycle to end when it’s done chopping/blending and cooking the soup.

Preparation Option 2 -Blender or Food Processor and Stove Top:

Place the onion, chili and carrots into the blender/processor container and pulse to chop the vegetables up.  Then turn the blender to puree and mix until the vegetables are well chopped.  Add the tomatoes 1 at a time blending on high until all are well incorporated.  If you run out of room in your container, move 1/2 of your vegetable mixture to the pan you’ll be heating the soup in.  When all of the vegetables are blended/pureed, heat in a pan on the stove until warm enough to eat.

If you use Facebook and are interested in the things I may not devote an entire blog post to: things like health articles, my favorite recipes, fun drinks, food facts, nutritional information, restaurant reviews, photos and other things that make my mouth water, I have a very active page on Facebook you can visit too: https://www.facebook.com/ThisGirlLovesHerFood

Healthy Apple Dessert or Between Meal Snack

Dessert doesn’t have to be made of ingredients that are bad for your diet!

You can take something healthy, like an apple and add some sweet or salty ingredients and it can feel like the most decadent treat without throwing you off of your diet track.

Large Granny Smith or Fuji Apple

Peanut butter (or Nutella, any other nut, seed, or soy butter/spread)

Granola or peanuts (or other favorite nuts, coconut, or seeds)

Dried cranberries (or raisins, dried cherries, apricots, dates or other dried fruit)

  1. Core the apple with an apple corer or melon baller. 
  2. Lay the apple on its side and cut crosswise into 1/4-inch thick slices. 
  3. Spread a thin layer of peanut butter over the slices. 
  4. Top with a few chocolate chips, a few peanuts, and a few dried cranberries. 
  5. Drizzle with thin lines of caramel or chocolate ice cream topping if desired.
  6. Enjoy without any guilt!

 

If you use Facebook and are interested in the things I may not devote an entire blog post to: things like health articles, my favorite recipes, fun drinks, food facts, nutritional information, restaurant reviews, photos and other things that make my mouth water, I have a very active page on Facebook you can visit too: https://www.facebook.com/ThisGirlLovesHerFood