Low Carb Pumpkin Cheesecake Mousse

pumpkin-mousseI saw this on Pinterest and not only is it quick & easy to make, it is sinfully delicious without being heavy in calories or carbs!  Thanks go to The Sugar Free Mom, Brenda Bennett, for this wonderful, easy to make, treat!

Low Carb Pumpkin Cheesecake Mousse

Instructions

  1. In a KitchenAid or stand mixer blend cream cheese and pumpkin until smooth.
  2. Add the rest of the ingredients and blend until whipped and fluffy about 5 minutes.
  3. Taste and adjust sweetener to your liking if needed.
  4. Pipe into serving glasses and top with cacao nibs or brown sugar sub like Sukrin if desired. Best if Chilled about an hour to set and thicken but still fantastic to enjoy immediately!

  5. Keep refrigerated until ready to serve.

Recipe Notes

Net Carbs: 4g

Amount Per Serving (0.5 cup)
Calories 280 Calories from Fat 243
% Daily Value*
Total Fat 27g 42%
Saturated Fat 16g 80%
Cholesterol 95mg 32%
Sodium 186mg 8%
Potassium 154mg 4%
Total Carbohydrates 5g 2%
Dietary Fiber 1g 4%
Sugars 2g
Protein 3g 6%
Vitamin A 132.1%
Vitamin C 2.2%
Calcium 7.4%
Iron 3.9%
* Percent Daily Values are based on a 2000 calorie diet.
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Paula Deen’s Pumpkin Gooey Butter Cake

pumpkin-gooey-butter-cake-pauladeenI’m not someone that thinks pumpkin desserts are only for the fall.  I love pumpkin pie and get out of my way if there is a moist pumpkin bread in the building!

I don’t know if you have ever had Paula Deen’s Gooey Butter Cake, but if you haven’t, let me tell you it is a chunk (you cannot call a portion of this merely a piece) of heaven on earth!  Leave it to Paula to springboard off of that delight and create something even more decadent starring pumpkin and, of course, her favorite “heart stopping” ingredient, butter. 😉

Pumpkin Gooey Butter Cake

Ingredients

Cake:

  • 1  box yellow cake mix
  • 1 egg
  • 8 tablespoons butter, melted

Filling:

  • 1 (8-ounce) package cream cheese, softened
  • 1 (15-ounce) can pumpkin puree (NOT pumpkin pie filling)
  • 3 eggs
  • 1 teaspoon vanilla
  • 8 tablespoons butter, melted
  • 1 (16-ounce) box powdered sugar – equivalent to 3 3/4 cups (reserve 3 Tbsp for dusting)
  • 1 teaspoon cinnamon
  • 1 teaspoon nutmeg

Directions

  1. Preheat oven to 350° F.
  2. Combine the cake mix, egg, and 8 TBLS butter and mix well with an electric mixer.
  3. Pat the mixture into the bottom of a lightly greased 13 by 9-inch baking pan.
  4. In a large bowl, beat the cream cheese and pumpkin until smooth.
  5. Add the eggs, vanilla, and remaining 8 TBLS butter, and beat together.
  6. Add the powdered sugar, cinnamon, nutmeg, and mix well.
  7. Spread pumpkin mixture over cake batter and bake for 40 to 50 minutes.
  8. Check after about 35 minutes so you make sure not to overbake. The center should be a little gooey.
  9. Let the pan cool completely before you cut the squares.
  10. You could even pop the cooled pan in the fridge before cutting to get extra clean cuts.
  11. Dust squares with powdered sugar before serving.

I like to serve with a small scoop of vanilla ice cream and a sprig of fresh mint.  Yum

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Time For Pumpkin Spice Everything

We are well into September and with the month coming into it’s final week, another season begins.  I’m not talking about Fall, I’m talking about Pumpkin Spice Season!

ddpumpkinSoon recipes for everything imaginable made with pumpkin, pumpkin pie spice, or any combination of nutmeg, cinnamon, clove, and ginger will be popping up on Pinterest, Facebook, Twitter and menus at nearly every restaurant you visit.  Today I had a pumpkin plain cake donut from Dunkin’ Donuts that was unbelievably good!

pslatteAs a girl who adds nothing to her coffee but a bit of skim milk, I’ve never understood it, but people lose their minds when Starbuck’s announces that the Pumpkin Spice Latte is back!  In case you wondered, there are 380 calories in a Grande (i.e. Medium sized) Pumpkin Spice Latte.  That’s a lot of calories to commit to a cup of coffee and it doesn’t even have any pumpkin in it!

You can save money, calories and actually include some pumpkin if you use Kitchn’s recipe to make it at home.

Makes 2 drinks

Ingredients
2 tablespoons canned pumpkin
1/2 teaspoon pumpkin pie spice, plus more to garnish
Freshly ground black pepper
2 tablespoons sugar
2 tablespoons pure vanilla extract (add a bit at a time)
2 cups whole milk (You can substitute skim milk)
1 to 2 shots espresso, about 1/4 cup
1/4 cup heavy cream, whipped until firm peaks form

  1. Heat the pumpkin and spices: In a small saucepan over medium heat, cook the pumpkin with the pumpkin pie spice and a generous helping of black pepper for 2 minutes or until it’s hot and smells cooked. Stir constantly.
  2. Stir in the sugar: Add the sugar and stir until the mixture looks like a bubbly thick syrup.
  3. Warm the milk: Whisk in the milk and vanilla extract. Warm gently over medium heat, watching carefully to make sure it doesn’t boil over.
  4. Blend the milk: Carefully process the milk mixture with a hand blender or in a traditional blender (hold the lid down tightly with a thick wad of towels!) until frothy and blended.
  5. Mix the drinks: Make the espresso or coffee and divide between two mugs and add the frothed milk. Top with whipped cream and a sprinkle of pumpkin pie spice, cinnamon, or nutmeg if desired.

Substitutions

  • Vanilla: Yes, this recipe calls for two tablespoons (not teaspoons) of vanilla. This sounds like a lot, but it does more than anything else to mimic the intense, even artificial, taste of the syrups used in coffee shops. But feel free to start with less and bump it up as needed.
  • Milk Fat: This recipe is most satisfying when made with whole milk, but 2% and skim can be substituted.
  • Canned Pumpkin Substitution: You can substitute 1 teaspoon Torani Pumpkin Spice Syrup for the canned pumpkin if you have it on hand.
  • Sugar Substitute: You can use a sugar substitute in place of the sugar if desired. Add to taste.
  • Pumpkin Pie Spice Substitute: No pumpkin pie spice? No problem — use our recipe to make it out of cinnamon, ginger, and other spices: Pumpkin Pie Spice Mix
  • Espresso Substitute: If you don’t have espresso on hand, you can use strong brewed coffee instead. Increase amount to 1/3 to 1/2 cup.

Recipe Notes

homemadepslatteMake a big batch of pumpkin spice mix-in: If you like, you can make a big batch of the pumpkin spice base, and refrigerate. To make 8 full servings , cook 1/2 cup pureed or canned pumpkin with 2 teaspoons pumpkin pie spice , 1/2 teaspoon black pepper , and 1/2 cup sugar . Stir in 1/2 cup vanilla extract . Refrigerate for up to 1 week and use as desired. To serve, blend 1/3 cup pumpkin spice mix-in with milk until frothy, and add 1 or 2 shots of espresso. Top with whipped cream and serve.

On a side note, I found out some very distressing news about canned pumpkin today.  Shape Magazine says most canned pumpkin isn’t really pumpkinSAY IT ISN’T SO!  “According to a report by Epicurious, the majority of canned “pumpkin” on the market is actually an entirely different variety of fruit. 85% of the canned pumpkin in the world is sold by Libby’s, and they grow their own tan-skinned pumpkin cousin, Dickinson squash, to help meet the demand. The kicker: This squash is more similar to a butternut squash than the bright orange pumpkins you’ll be carving up this fall.”  Not only did the FDA approve this way back in 1938, it’s a common practice among most of the brands.  Hmph!

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A Chocolate Twist on Thanksgiving Tradition

I’m starting with the admission that this post is totally stolen from a recipe that comes direct from the Food Network Kitchen! It can be seen in this month’s Food Network Magazine article Thanksgiving Desserts: Pies and Beyond.

Since I was very young, I have been a sucker for the smell and taste of pumpkin pie.  My Aunt Lisa would bake them and the family would devour them.  That was a family tradition.  Since I’ve had to make them (or buy them from Marie Callender’s) myself, pumpkin pie just hasn’t been the same.

FNM_110114-Pumpkin-Brownie-Swirl-Pie-RecipeThat was still the case until I saw this picture and fell in lust with Pumpkin-Brownie Swirl Pie.

This pie will definitely grace my holiday table. Ok, I’ll really be keeping it all to myself to eat with day after leftovers brought home from someone else’s house, but WHATEVER.

I must make this pie.  I may even drizzle some hot caramel sauce over the pie AND the mandatory Vanilla ice cream.  To Hell with Tradition!!

Pumpkin-Brownie Swirl Pie

Preheat the oven to 350 degrees F. Butter the bottom and side of a 9 1/2-inch deep-dish pie plate.

Make the brownie filling: In a medium saucepan over medium heat, melt 1 stick unsalted butter, 1 – 12 oz package semi-sweet chocolate chips, and 2/3 cup packed light brown sugar, whisking occasionally until melted and combined thoroughly.  Remove from the heat. Whisk in 2 large eggs, one at a time and then 1 teaspoon vanilla, whisking until smooth. Whisk in 1/2 cup flour, 2 tablespoons unsweetened cocoa powder, 1/2 teaspoon baking powder and 1/4 teaspoon salt until combined.

Pour about one-third of the brownie batter into the prepared pie plate; set aside the remaining batter. Bake until just starting to set and the top is shiny, about 20 minutes.

Make the pumpkin filling:  In a medium mixing bowl combine 1 cup pumpkin puree, 1 cup heavy cream, 1 large egg, 1/4 cup sugar,1/4 cup flour, 12 teaspoon pumpkin pie spice, and 1/4 tsp salt whisking until smooth.

Pour the pumpkin filling over the warm brownie layer. Stir 1 tablespoon water into the remaining brownie batter, then spoon the batter (in about 6 scoops) onto the pumpkin filling. Use the back of the spoon to pull the brownie batter into the pumpkin filling and create a swirled pattern. Bake until the pie is set, 40 to 45 minutes. Transfer to a rack and let cool completely. Serve with vanilla ice cream.

I only have one word for the way my mouth is watering in anticipation: Yum!

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