Crispy Keto Taco Shells

Tomorrow is #CincoDeMayo and, if you’re Keto like me, you can feel left out. This recipe for Keto taco shells changes that in a flash! Most people just make a taco shell from cheese, much like the #FatBomb cheese crisps I love, but Sugar Free Londoner made a shell that’s crispy and more like a hard shell, with 1.1 net grams of carbs per shell, that I’m pretty excited about. #ThisGirlLovesToEat

Crispy Keto Taco Shells

  • 2+1/4 Cups Shredded Mozzarella Cheese
  • 1/2 Cup Coconut Flour (25 g)
  • 2 tsp Ground Psyllium Husk

Instructions

  1. Preheat the oven to 175 Celsius / 350 Fahrenheit.

  2. Mix all ingredients in a food processor or with an electric mixer until they resemble small crumbs. 

  3. Line a baking sheet with parchment paper. Draw circles of 6 inch / 15 cm diameter on the parchment. I traced around a small saucepan lid, but you can use any round object that size. 

  4. Scoop 1/4 cup of the taco shell mix onto each circle and spread out inside the circle.

  5. Place a second parchment paper on top and press down the dough with your hands or use a rolling pin. Press down well – you want it nice and compacted

  6. Remove the top parchment paper and bake in the oven for 7 minutes or until the edges of each taco have browned. 

  7. Remove from the oven and hang each taco shell over the side of a large saucepan until cooled. I like to use something a little bit wider than a pan edge, like a piece of sanded, clean 1/2″ dowling, so that there’s more room inside to stuff with fillings.

Nutrition Facts

Amount Per Serving 1 Taco Shell (23 g)

Calories 103 Calories from Fat 57
Total Fat 6.3g Saturated Fat 4.1g
Total Carbohydrates 3.3g Dietary Fiber 2.2gSugars 1.1g
Protein 8g

Steak & No Bake Baked Potatoes

It’s a hot, lazy Wednesday evening and I’m not in the mood to cook.

I’m looking for something to make for dinner that:

  1. Won’t take a lot of time;
  2. Will satisfy post-basketball practice hunger;
  3. Won’t heat up the house more than the 89° day did already;
  4. Won’t make a huge mess in the kitchen; and
  5. Won’t interrupt my Girls Drinking Wine time

A quick review of items on hand resulted in a hearty dinner that satisfied my family and, bonus, took minimal effort on my part so I could enjoy a rare mid-week treat of girl time!

steakandpotatoesI pulled out my handy (practically hands off) go-to kitchen saviors, my T-Fal Electric Pressure Cooker & cast iron skillet and dinner was well on it’s way to being made.

Baked Potatoes & Boneless Rib-Eye Steaks with Garlic Mushrooms

First, get the potatoes started:

  1. Wash 2 Large Baking Potatoes
  2. Put rack and 1 cup of water into the pressure cooker pan
  3. Place potatoes on rack
  4. Brush Potatoes with a touch of olive oil & sprinkle with sea salt
  5. Close and lock pressure cooker, set to cook on high
  6. Once pressure cooker reaches temperature, cook potatoes for 20 minute
  7. When cooking time is done, unplug machine and leave closed until your steaks are done

While the potatoes are cooking:

  1. Heat the cast iron skillet over medium-high heat;
  2. Place 6 slices of bacon in the pan and cook for about 4 minutes per side (give or take) until crispy but not over browned;
  3. Remove the bacon to a paper towel lined plate to drain.
  4. Salt and pepper 2 Boneless Ribeye Steaks on both sides & put in hot skillet;
  5. Add about 1 cup of sliced mushrooms, 1/2 tsp onion powder, 1 tsp garlic salt & pepper to the pan;
  6. Cook the steaks to desired degree of doneness while also stirring the mushrooms while they cook.  My husband likes his medium rare, so I cook them roughly 4 minutes per side at medium-high heat.

When the steaks are ready:

  • Turn off heat and immediately remove steaks from the pan;
  • Place steaks on a serving plate and mound 1/2 of the mushrooms on each;
  • Release the remaining pressure in the pressure cooker;
  • Place potatoes beside the steaks on plates;
  • Cut the potatoes open, butter generously, crumble 1/2 the bacon inside each potato and top with sour cream, salt & pepper.

Are you on Facebook?  You might be interested in the things I may not devote an entire blog post to: recipes, food facts, nutritional information, photos and other things that make my mouth water. I may not write a blog post every day, but there are daily updates to my This Girl Loves To Eat community at: https://www.facebook.com/ThisGirlLovesHerFood

La Cave in Costa Mesa, CA

I love cooking, but I love eating out too.

La Cave was one of the restaurants my husband took me to on a date many, many moons ago.

lacave

Are you on Facebook?  You might be interested in the things I may not devote an entire blog post to: local restaurant specials & promotions, recipes, food facts, nutritional information, photos and other things that make my mouth water. I may not write a blog post every day, but there are daily updates to my This Girl Loves To Eat community at: https://www.facebook.com/ThisGirlLovesHerFood

Doc Says It Might Be Time To Cut Back a Bit

childdietI hate dieting!  Me without a hearty breakfast (think coffee, eggs, bacon, and some kind of bread), lunch, a snack around 4, and dinner + wine = a grumpy, hangry girl with a raging headache!

But I’ll be a good girl, at least as much as I can be, so my doctor gets happier with my blood tests and that stupid body composition machine she likes to torture me with every few months.

So, I grudgingly started today with a meal replacement shake prescribed by my doctor: Designs for Health PaleoMeal Plus Lean Body 14 Day Program.

There are some pluses to this choice:

  • It’s only available with a doctor referral
  • You get a significant discount off the regular $139 with a doctor referral
  • It’s made with Proserum, exceptional quality, native whey protein concentrate
  • Comes from cows that graze on pesticide-free, chemical-free natural grass pastures, and which are never given hormones, genetically modified organisms, or injected pathogens
  • The most important part, I get to eat between meals!

In addition, I know that I’m not making an effort to drink enough water, so 1 stocked up on liter bottles of Essentia 9.5% alkaline water.

Lunch was a really exciting smoothie concoction that I threw into the Vitamix:

  • 2-3 Cups Fresh Baby Spinach
  • 1 Large Ripe Nectarine – seed removed
  • 1 Naval Orange Peeled
  • 8 Medium – Large Frozen Strawberries
  • 6-8 Ice Cubes

I mixed the fruit & spinach together on 2-5 speed until blended then threw the ice cubes in and popped it up to 8 until the ice cubes were crushed up.  It was a very putrid shade of green but surprisingly sweet.

Big Bonus:  I got 5 of my fruit/vegetable servings out of the way in one fell swoop!

sugarbabiesTattling on myself:  While I was digging through the refrigerator I came across a bag of Sugar Babies.  The bag of Sugar Babies is no longer in the refrigerator…  Baby Steps.

If you are on Facebook and are interested in the things I may not devote an entire blog post to, recipes, food facts, nutritional information, photos and other things that make my mouth water, I have a page on Facebook you can visit too:  https://www.facebook.com/ThisGirlLovesHerFood