I saw this video on #TikTok and got inspired to use the method but slim down the ingredients used to make it #KetoFriendly and not just low fat, like the original intended. Thanks, Nikita Fair for the inspiration!
- 1 Pound Chicken Breast, cut into 4 equal pieces
- 1/4 Cup Franks Red Hot Buffalo Sauce
- 1 Cup Cottage Cheese
- 1 TBLS Ranch Seasoning (Homemade or Store Bought)
- Garlic Salt
- Ground Pepper
- 1 Cup Shredded Cheddar Cheese
- 4 Mission Carb Balance Flour Tortillas
Sprinkle the chicken breasts with the garlic salt, pepper, and paprika and cook at 375°F in the air fryer for 10-12 minutes until internal temperature reaches 160°F. Remove chicken, cover with foil and set aside while you prepare the sauce.
In mini (or full size) blender jar, combine cottage cheese, buffalo sauce, and ranch seasoning and blend on medium-high until smooth.
Uncover chicken and chop into about 1/2” chunks. Combine with sauce and cheese. Divide chicken mixture equally onto the 4 tortillas. Fold the tortillas and place seam side down on a hot sauté pan. Brown burrito on both sides and wrap in foil to keep warm if not serving immediately. Can be stored in refrigerator or freezer and warmed back up.
Nutrition information: 541 Calories 27.5 g Fat 5.5 g Carbs 61.5 g Protein
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