Quick Cream of Mushroom Soup

Every once in a while you just need a hearty, comforting bowl of soup, especially one that can be put on the table in under 30 minutes!  The great thing about this soup is that it’s #LactoVegetarian and #KetoFriendly so you can keep it as a #GoToRecipe for when you are hosting friends or family who may be making those lifestyle choices.

Once you’ve seen how quick and easy this soup is to make, and how great it tastes,  you’ll never stress about hosting Keto or Vegetarian friends for lunch or dinner again!

creamofmushroomsoup

Keto Cream of Mushroom Soup

  • 24 oz Sliced Cremini Mushrooms (681 g)
  • 4 TBLS Butter (1/4 Cup)
  • 4 TBLS Olive Oil (1/4 Cup)
  • 2 Cloves Garlic, Chopped
  • 3 Green Onions (Scallions) Chopped – Reserve 2 TBLS for garnish
  • 2 Cups Vegetable Stock
  • 1 Cup Heavy Whipping Cream
  • 1/4 Cup Brandy
  • Salt and Pepper to taste
  • 4 Pieces Thick Cut Bacon (Cooked), Chopped – Leave out for Vegetarian
  • Sour Cream or Crème Fraîche (optional)

In a 5 qt Dutch oven, or large saucepan, heat the oil and butter until melted.  Add the garlic and  all but 2 TBLS of the chopped green part of the scallions to the pan.  Sauté for about 3 minutes.

Add all of the mushrooms and stir to make sure they are well coated with the oil/butter.  Season liberally with salt and pepper.  Cook over medium heat for 10-12 minutes, or until mushrooms have released their moisture and are softened.  Add the vegetable stock and cook and stir for 5 minutes, or until soup reaches a boil.

Remove soup from heat and, using an immersion blender, process the soup until it reaches your desired consistency.  I like mine to have pretty good texture, so I leave it kind of chunky.  If you like it really smooth, you can process the mushroom/broth mixture in batches, in your Vitamix or blender and return the blended mixture to the pan.  Make sure that you don’t over fill your blender container and watch your steam build up.

Once you’ve processed your soup, stir in your whipping cream and chopped, cooked bacon (if you’re not keeping it Vegetarian) and heat soup over low heat, but do not let it reach a boil.  Stir in the brandy for the last minute of heating and then turn off heat.  Keep covered until ready to serve.  #ThisGirlLovesToEat

Serving suggestions:

  • Top with a dollop of sour cream or crème fraîche
  • Top with chopped chives or scallions
  • Top with additional chopped bacon

Creamy Bacon-Mushroom Meatloaf

baconmushmeatloaf

Our electrician came by to install a new #Ring camera-light-siren unit on the front walkway today, the one where you can yell at people (I’m so excited), and whistled appreciatively at the smells coming from my kitchen.  As soon as I told him I was making a meatloaf, his attitude changed and he was disappointed.  Why does meatloaf get such a bad rap?  I loved my Mom’s meatloaf…

I’d have no problem serving this meatloaf to guests.  It’s not your Mom’s fatty ground beef, ketchup on top meatloaf at all.  I use high quality ingredients, the sauce is #ToDieFor, the flavors and ingredients pair well with red wine, and it is #KetoFriendly to boot!

Smothered Creamy Bacon-Mushroom Meatloaf

  • 3 Pounds Ground Beef (No leaner than 85/15)
  • 2 Large Eggs
  • 2 tsp Onion Powder
  • 6 Pieces Thick Cut Bacon (Cut into 1/2″ Chunks)
  • 2 TBLS Butter
  • 2 Cloves Garlic, Minced
  • 12 Baby Bellas, Thick Sliced
  • 2 TBLS Worcestershire Sauce
  • Sea Salt
  • Freshly Ground Black Pepper

Preheat oven to 350°F.

In a large mixing bowl, combine the beef, eggs, onion powder and a generous amount of salt, and pepper well with your hands and set bowl aside.

In a Dutch oven that will be large enough to hold your meatloaf (5 1/2 Qt), over medium heat cook your bacon until brown and crisp but not overdone.  Remove bacon from pan to drain on paper towel and drain the grease from the pan.  Return pan to medium heat.  Add butter to pan to deglaze.  When butter is melted, add garlic and mushrooms and saute for about 3 minutes until mushrooms become just tender and reduce slightly in size.  Add Worcestershire sauce and bring just to a boil then remove from heat.  Stir drained bacon back in until well coated.

Pour mixture into mixing bowl with meat and then, using hands, incorporate the bacon and mushroom mixture into the meat until it’s well distributed.  Return the meat mixture to the Dutch oven and shape into a rough loaf.

Bake for about 1 hour and 10 minutes, or until a meat thermometer inserted into the very center of the loaf reads 145°F .  Remove from the oven and tent with foil for about 10 minutes.  This will give you medium-well ends and medium in the center.  You can adjust your cooking time for the degree of doneness you like your ground beef/meatloaf.

bmmeatloafplated

Creamy Bacon Mushroom Sauce

  • 4 Slices Thick Cut Bacon (Cut with kitchen shears into 1/8″ strips)
  • 8-10 Baby Bella Mushrooms, chopped
  • 2 TBLS Butter
  • 1 Clove Garlic Minced
  • 1 Cup Beef Broth
  • 1/2 Cup Heavy Whipping Cream
  • 1 tsp Dried Marjoram
  • Freshly Ground Sea Salt & Pepper to taste

In a small heavy gauge sauce pan, fry the cut bacon until browned, but not over crisp.  Remove bacon from pan to drain on paper towel and drain the grease from the pan.  Return pan to medium heat.  Add butter to pan to deglaze.  When butter is melted, add garlic and mushrooms and saute for about 3 minutes until mushrooms start to become tender.  Add the beef broth to the pan and bring to a boil.  Return the bacon to the pan, add the marjoram and cook for about 3 minutes stirring occasionally.   Add the cream and cook for about 3 more minutes, stirring constantly.   Remove from heat and season with salt & pepper to taste.

Spoon Sauce over sliced meatloaf.

This sauce is also great over pork chops and chicken.   #ThisGirlLovesToEat

Keto Chocolate Fudge Mug Cake

Because woman cannot live on “healthy” food alone and must have the occasional chocolate evening treat with her #KetoAllowed glass of red wine:

Keto Chocolate Fudge Mug Cake

  • 1 TBLS butter
  • 1 tsp instant coffee dissolved in 1 TBLS hot water
  • Pinch of salt
  • 1 TBLS cocoa powder
  • 1 TBLS coconut flour
  • 1/2 tsp baking powder
  • 1 large egg

Add one tablespooon of butter into mug, microwave for 10 seconds until melted. Add one teaspoon of instant coffee/water mix, stir well. Add one tablespoon cocoa powder, 1 tablespoon coconut flour, 1/2 teaspoon baking powder, pinch of salt, 1 beaten egg. Mix very well. Add sweetener of choice. I use 1 to 2 drops liquid Stevia. Adjust sweetener +/- before you cook.

Cook in the Microwave for about 60 seconds, do not overcook.

Remove cake from microwave to cool.

To make fudge sauce, combine 1-2 tsp unsweetened cocoa and 1 TBLS water in a ramekin. Mix in 1-2 drops Stevia if desired to sweeten. Warm in microwave 15-30 seconds.

Loosen cake from mug and invert into plate. Pour chocolate sauce over the top. Serve with a few blueberries or raspberries if desired.

#ThisGirlLovesToEat

Mexican Meatloaf – Keto Friendly

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Another day – another discovery of a #KetoFriendly main dish that your family won’t miss the carbs in!  You can satisfy them by throwing potatoes into the oven while this is baking and throw some cauliflower into a pan to steam for yourself to mash up for a simple meal.  The best part is that this one is SO low carb that you can easily have your wine PLUS it makes enough for leftovers.  #EverybodyWins #ThisGirlLovesToEat

Keto Mexican Meatloaf

  • 3 pounds ground sirloin (90/10) – if you need more fat you should use 80/20 ground beef
  • 2 large eggs
  • 2/3 cup medium chunky salsa – or whatever heat level you desire
  • 1-2.25 oz can sliced olives
  • 2/3 cup crumbs from saltine crackers (I processed the crackers in my Vitamix)
  • 1 to 2 tsp chili powder
  • 1+1/2 tsp paprika
  • 2 tsp onion powder
  • 1 tsp garlic powder
  • 2+1/2 tsp salt
  • 1-10 oz can enchilada sauce – I used Las Palmas (<1g carbs per serving)
  • 1 cup shredded cheddar cheese
  • 2 Roma tomatoes diced
  • 1 ripe medium avocado diced
  • 1/4 cup chopped fresh cilantro
  • sour cream

Heat your oven to 350° and line the inner grease catch tray of your broiler pan with foil.  Place the top portion of the broiler pan back on top after spraying it with olive oil spray.

In a small bowl, combine all of the dry spices with your cracker crumbs.

In a large mixing bowl combine your ground beef/sirloin, eggs, salsa, 1/2 the can of olives, and cracker crumb/spice mixture using your hands.  Form the meat into one long loaf or two smaller loaves.  Cover with 1/3 of the can of the enchilada sauce and put into the oven.

After 30 minutes pull far enough out of the oven to pour another 1/3 of the can of the sauce over the meatloaf and put back into the oven for another 30 minutes then put the rest of the enchilada sauce over the meatloaf.  Cook for another 15 – 20 minutes and take out of the oven.

Let the meat loaf sit for 5 minutes before slicing.  Serve by adding the as little (or as much) of the cheese, avocado, tomatoes, olives, cilantro as you want to the sliced meatloaf.  Drizzle sour cream and additional hot sauce or salsa on top as desired.

platedmexicanmeatloaf

It tastes just like a taco!  Now I’m really looking forward to the leftovers.

 

Turkey Day Prep: Keto Friendly, Low Carb Baked Cauliflower Au Gratin

Tomorrow’s all about talkin’ turkey, but tonight I wanted to look at an alternative to the usual sides and came across this recipe for baked cauliflower au gratin.  Anyone who is doing Keto or trying to avoid the bread and potatoes will definitely appreciate your (very limited) effort on this comforting side dish.

Baked Cauliflower Au Gratinlow-carb-baked-cauliflower-au-gratin-photo

  • 1 pound cauliflower cut into florets (or precut/bagged florets) 4 cups +/-
  • 2 TBSP butter
  • 1 TBSP + 1tsp almond flour
  • 1 TBSP + 1tsp coconut flour
  • 1+1/2 cups 2% or almond milk
  • 3/4 tsp salt
  • 1/4 tsp onion powder
  • 1/4 tsp garlic powder
  • 1/8 tsp pepper
  • 1 cup shredded cheddar cheese (4 oz)

Preheat oven to 375° F and bring a large pot of water to a boil.

Add the cauliflower to the boiling water and cook 5 to 7 minutes until just tender.  Drain well and spread out on paper towels.  Using another layer of paper towel on top, gently press out as much moisture as you can.

While the cauliflower cooks, melt the butter in a medium pan over medium/high heat. Once melted, add in the almond and coconut flours and whisk, stirring constantly, until it just begins to brown, about 1 minute.

Whisk in the milk, salt, garlic and onion powder and pepper until smooth and bring to a boil. Reduce heat to medium, stirring occasionally, until VERY thick, about 7-8 minutes.  Remove from the heat and whisk in 1/2 cup of the cheese until smooth.

Spread 1/3 of the sauce on the bottom of an 8×8 inch pan. Pack the cauliflower into the pan on top and then spoon the rest of the sauce over top. Sprinkle with the remaining cheese.  Bake until golden brown and bubbly, about 25-30 minutes. OPTIONAL: broil for 2-3 minutes until golden.  Let stand for 5 minutes before serving.  #ThisGirlLovesToEat

Turkey Day Prep: Pumpkin Pie for the Keto Crowd

easy-keto-low-carb-pumpkin-pie-recipe

This week is all about making Thanksgiving desserts that those in your family who live the Paleo or Keto lifestyle can enjoy with you.  Yesterday was Pumpkin Mousse, and today we’re taking on traditional pumpkin pie in a keto crust.

The great things about this crust is that it can be used for either sweet or savory pies and that, even if you have the most vocal of coconut haters, they shouldn’t be able to smell or taste that coconut is your secret ingredient.

Keto Low Carb Crust

  • 2 eggs
  • 1 tbsp extra virgin olive oil
  • 1 tsp vanilla extract- eliminate for savory
  • 1/4 cup Swerve sweetener -eliminate for savory
  • 1/4 tsp salt
  • 1 cup coconut flour
  • 1/2 cup butter cold cut into cubes
  1. Preheat oven to 400 degrees F.
  2. Whisk the eggs, oil and vanilla extract in a food processor or stand mixer.
  3. In another bowl whisk the remaining ingredients together until combined.
  4. Pour the dry and wet mixture into a food processor.
  5. Add the cubed butter. Process by pulsing until it looks like crumbles.
  6. Spray a pie plate with cooking spray and pour crumbles into pie plate.
  7. Press with hands to form dough right in the pie plate. Alternately you can also roll out dough between two pieces of parchment paper and flip over into a 9 inch pie plate.
  8. Using a fork randomly make holes into the bottom of the crust.
  9. Bake the crust 10 minutes or until golden.
  10. Cover the crust edges with aluminum foil if using this for a savory or sweet pie that needs to be baked again, otherwise it will burn.
  11. Take crust out of the oven, cool completely, and add your filling.

Easy Low Carb Keto Pumpkin Pie

  • 1 15-oz can Pumpkin puree
  • 1/2 cup Heavy cream (or coconut cream for dairy-free/paleo)
  • 2 large Eggs (at room temperature)
  • 2/3 cup Powdered erythritol (Truvia)
  • 2 tsp Pumpkin pie spice
  • 1/4 tsp Sea salt
  • 1 tsp Vanilla extract (optional)
  • 1 tsp Blackstrap molasses (optional)
  1. Beat together all ingredients at medium-low speed, until smooth. (Don’t over mix.)
  2. When the pie crust is done baking, reduce the oven temperature to 325 degrees F. Cool the crust on the counter for at least 10 minutes, longer if you have time.

  3. Pour the filling into the crust. Gently tap on the counter to release air bubbles.
  4. Bake for 40-50 minutes, until the pie is almost set but still slightly jiggly in the center. (Check on it occasionally, and if you see the crust starts to brown too much, cover the crust edge with foil and return to the oven until the filling is done. It should still jiggle a bit in the center, like a custard before it sets.)

Cool completely on the counter, then refrigerate at least an hour before slicing. Pie can be refrigerated overnight.

Serving size: 1 slice, or 1/12 of entire pie

Nutrition Information Per Serving

Calories: 244 | Fat: 21g | Total Carbs: 8g | Net Carbs: 4g | Fiber: 4g | Sugar: 2g | Protein: 7g

Big thanks to Maya Krampf at Wholesome Yum for creating the pie filling & getting the recipe just right!  #ThisGirlLovesToEat

Vanilla Bean Whipped Sweet Potatoes

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For those of us hosting big family meals, at just over a month before Thanksgiving, we’ve officially reached the “almost the holidays” panic time.  That time when we revisit what we did last year to determine:

  • What dishes served had the most leftovers
  • What dishes got rave reviews
  • What dishes had no leftovers (for adjusting amount prepared)
  • What dishes were too much effort and underwhelmed

It’s also the time when we take a look at new recipes that we might want to add to this year’s menu, which means we get to make our families Guinea pigs for the next few weeks while we’re trying them out.

I already have one sweet potato recipe that my family loves, but this one (from the December 2005 issue of Food & Wine Magazine) looks pretty good, it’s easy, serves 10 – 12, and can be made the day before which frees up time on the big day, another bonus.

vbwhippedsweetpotatoes

Vanilla Bean Whipped Sweet Potatoes

  • 4 pounds medium sweet potatoes
  • 1 cup heavy cream
  • 4 TBLS unsalted butter
  • 1/2 vanilla bean, slit lengthwise, seeds scraped
  • kosher salt and freshly ground pepper

Preheat the oven to 400° F.

Poke the sweet potatoes several times with a fork and bake for about 35 minutes, or until tender.  Let cool slightly, then peel and transfer them to a food processor (I actually use my stand mixer). Puree until fairly smooth.

In a small saucepan, combine the cream with the butter and the vanilla bean and seeds. Bring to a simmer. Remove the vanilla bean.

With the processor (or stand mixer) on, carefully pour the vanilla cream into the sweet potatoes and process until smooth. Season the sweet potato puree with salt and pepper, transfer to a bowl and serve.

I’d definitely consider doubling this recipe to make sure there were plenty of leftovers for piling on a turkey sandwich or frying up as sweet potato pancakes. #ThisGirlLovesToEat