Weekday Breakfast to Go

eggbitesbaconmushroom

Despite following a #KetoLifestyle, I am lazy about making myself a proper weekday breakfast.  Before switching to the low-carb diet plan, I often ate oatmeal with berries, but, because that isn’t allowed on Keto, I’ve had to give that particular pleasure up. 😦

I need to do a better job of spacing my meals out, so I’m not starving by the time I finally eat a meal, so I’m diving into the craze I’ve heard about but never tried: pressure cooker egg bites.  Once I looked at the recipes, I realized that they’re like a fluffy crustless quiche or hand held omelette, two things I love!  Since I have the tools I need to make them: an electric pressure cooker and a silicone egg mold insert, there’s no excuse left for not giving them a try.

There are many different ways to make egg bites.

  • Pure Protein – featuring just eggs, or eggs and meat
  • Vegetarian – using an egg substitute and vegetables, tofu, vegetarian cheese, or other sources of protein
  • Combo – eggs, meat, cheese and veggies
  • Super Combo – eggs, meat, cheese, veggies, plus cottage or ricotta cheese

Pressure Cooker Egg Bites

  • 6 Large Eggs
  • 1 Cup Shredded Cheese – I used 1/2 Cup Sharp Cheddar & 1/2 Cup Pepper Jack
  • 2 TBLS Finely Diced Onion
  • 2 TBLS Finely Chopped Bacon
  • 1/4 Cup Chopped Baby Bella Mushrooms (Or Fresh Spinach Stemmed, Rolled and Chopped)
  • 1/4 Cup Yellow or Green Zucchini Diced (Or Bell Peppers)
  • 1/4 tsp Oregano (if desired)
  • 1/2 tsp Cajun Spice (if desired)
  • Freshly Ground Sea Salt and Black Pepper

Using olive oil spray, or olive oil and a paper towel, grease each individual cup of the egg bite mold.

In a pan, over medium heat, cook the bacon until browned, then add onion, mushrooms and zucchini and cook for about 3 minutes.

Whisk the eggs with your seasonings in a large measuring cup.  Add the cooked vegetable mixture and cheese and stir well.  Spoon or pour mixture into egg bite mold. It should fill all spots evenly to just below rim.  Cover egg mold with foil.

Add 1 1/2 c water to pressure cooker. Put trivet inside and set egg bite mold onto the trivet.  Close the lid and set machine to cook on high for 8 minutes and then allow to release naturally for 4 minutes.  Immediately remove the egg bite mold and then remove the egg bites from the mold so that they do not sit in any water that has pooled in the bottom of the mold.

Eat immediately or cool sightly then store in a covered container in the refrigerator to reheat for later meals or snacks.  #ThisGirlLovesToEat


Nutrition Facts
Calories 109 Calories from Fat 63
Total Fat 7g
Saturated Fat 4g
Cholesterol 137mg
Sodium 208mg
Potassium 96mg
Total Carbohydrates 1g
Protein 7g
Vitamin A 14.6%
Vitamin C 15.1%
Calcium 12%
Iron 4.4%


Refrigerator Soup

Nothing is worse than realizing that you have a refrigerator full of expensive groceries that are nearing the end of their freshness and it’s time to cook them or they’ll go to waste.

Unfortunately I found myself in just that situation today, with a ridiculous amount of post New Year’s ingredients that were past their ability to be frozen, so a week’s worth of meal prepping #BetterThanUsual meals began with a soup that my family usually boycotts.  I’m betting that, with a pound of filet mignon, they won’t be boycotting this one. 😉  The bonus for me is that it is #KetoFriendly

refrigeratorsoup

Refreigerator Keto Soup

  • 2 Pieces Thick Cut Bacon cut into 1/4″ strips
  • 1/2 Medium Onion chopped
  • 2 cloves garlic minced
  • 2 tsp Fresh Thyme chopped
  • 3/4 Pound Uncooked Steak cut into 1/2″ pieces
  • 2 Medium Zucchini chopped into 1/2″ chunks
  • 3 Roma Tomatoes chopped (or 1 can diced tomatoes)
  • 1 Can Campbells Condensed Beef Consommé + 1 Can Water or 2 Cans Beef Broth
  • Freshly ground sea salt & pepper to taste

Over medium heat, cook bacon until almost brown.  Add in onion, garlic, and thyme.  Sauté about 5 minutes then add the steak and cook over medium-low heat until just browned.

Add the tomatoes and zucchini and stir in.  Cook about 5 minutes.  Salt and pepper liberally.  Add the consommé and water to the pan and return the heat to medium.  Bring the soup to a boil then return to the heat to medium-low and continue to cook for about 30 minutes.

Serve with shredded cheddar or pepper jack cheese over to top if desired.  #ThisGirlLovesToEat

Mexican Meatloaf – Keto Friendly

slicedmexicanmeatloaf

Another day – another discovery of a #KetoFriendly main dish that your family won’t miss the carbs in!  You can satisfy them by throwing potatoes into the oven while this is baking and throw some cauliflower into a pan to steam for yourself to mash up for a simple meal.  The best part is that this one is SO low carb that you can easily have your wine PLUS it makes enough for leftovers.  #EverybodyWins #ThisGirlLovesToEat

Keto Mexican Meatloaf

  • 3 pounds ground sirloin (90/10) – if you need more fat you should use 80/20 ground beef
  • 2 large eggs
  • 2/3 cup medium chunky salsa – or whatever heat level you desire
  • 1-2.25 oz can sliced olives
  • 2/3 cup crumbs from saltine crackers (I processed the crackers in my Vitamix)
  • 1 to 2 tsp chili powder
  • 1+1/2 tsp paprika
  • 2 tsp onion powder
  • 1 tsp garlic powder
  • 2+1/2 tsp salt
  • 1-10 oz can enchilada sauce – I used Las Palmas (<1g carbs per serving)
  • 1 cup shredded cheddar cheese
  • 2 Roma tomatoes diced
  • 1 ripe medium avocado diced
  • 1/4 cup chopped fresh cilantro
  • sour cream

Heat your oven to 350° and line the inner grease catch tray of your broiler pan with foil.  Place the top portion of the broiler pan back on top after spraying it with olive oil spray.

In a small bowl, combine all of the dry spices with your cracker crumbs.

In a large mixing bowl combine your ground beef/sirloin, eggs, salsa, 1/2 the can of olives, and cracker crumb/spice mixture using your hands.  Form the meat into one long loaf or two smaller loaves.  Cover with 1/3 of the can of the enchilada sauce and put into the oven.

After 30 minutes pull far enough out of the oven to pour another 1/3 of the can of the sauce over the meatloaf and put back into the oven for another 30 minutes then put the rest of the enchilada sauce over the meatloaf.  Cook for another 15 – 20 minutes and take out of the oven.

Let the meat loaf sit for 5 minutes before slicing.  Serve by adding the as little (or as much) of the cheese, avocado, tomatoes, olives, cilantro as you want to the sliced meatloaf.  Drizzle sour cream and additional hot sauce or salsa on top as desired.

platedmexicanmeatloaf

It tastes just like a taco!  Now I’m really looking forward to the leftovers.

 

Vanilla Bean Whipped Sweet Potatoes

maple-leaves-mixed-fall-colors-background-david-gn

For those of us hosting big family meals, at just over a month before Thanksgiving, we’ve officially reached the “almost the holidays” panic time.  That time when we revisit what we did last year to determine:

  • What dishes served had the most leftovers
  • What dishes got rave reviews
  • What dishes had no leftovers (for adjusting amount prepared)
  • What dishes were too much effort and underwhelmed

It’s also the time when we take a look at new recipes that we might want to add to this year’s menu, which means we get to make our families Guinea pigs for the next few weeks while we’re trying them out.

I already have one sweet potato recipe that my family loves, but this one (from the December 2005 issue of Food & Wine Magazine) looks pretty good, it’s easy, serves 10 – 12, and can be made the day before which frees up time on the big day, another bonus.

vbwhippedsweetpotatoes

Vanilla Bean Whipped Sweet Potatoes

  • 4 pounds medium sweet potatoes
  • 1 cup heavy cream
  • 4 TBLS unsalted butter
  • 1/2 vanilla bean, slit lengthwise, seeds scraped
  • kosher salt and freshly ground pepper

Preheat the oven to 400° F.

Poke the sweet potatoes several times with a fork and bake for about 35 minutes, or until tender.  Let cool slightly, then peel and transfer them to a food processor (I actually use my stand mixer). Puree until fairly smooth.

In a small saucepan, combine the cream with the butter and the vanilla bean and seeds. Bring to a simmer. Remove the vanilla bean.

With the processor (or stand mixer) on, carefully pour the vanilla cream into the sweet potatoes and process until smooth. Season the sweet potato puree with salt and pepper, transfer to a bowl and serve.

I’d definitely consider doubling this recipe to make sure there were plenty of leftovers for piling on a turkey sandwich or frying up as sweet potato pancakes. #ThisGirlLovesToEat

10 No Fuss Healthy Soups


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Cold Outside? Warm Up Your Insides!

its-freezing-pnts-brrr-9666002I’ll be honest, cold is relative to where you are in the world.  Today I’m thankful to not be in Central or Eastern Europe, which is seeing temperatures as low as -30°C (-22°F).  Brrr

Here, in Irvine, CA today it is 62°F and raining which means I am under a warm blanket with my two Labrador Retrievers snuggled up beside me and the fireplace on as I sip on some coffee laced liberally with some Bailey’s Irish Cream.  I use the words, “I’m freezing” in nearly every conversation I have today, but I am loving this weather.  At this time last year, we were heading into what was billed as the hottest February on record with day after day of temperatures in the upper 90’s that led to 2016 being called one of the hottest, if not THE hottest year on record, so excuse my exaggeration with the term “freezing” as, in order to be cold last year, I had to have my air conditioner running.

Today I saw a picture at one of my favorite websites, www.bonappetit.com, for Chili Colorado, that made my mouth water.

colorado-chili-1-of-1

I hadn’t yet decided what to make for dinner, but, after seeing this picture, no further searching was needed.  This will definitely be dinner, and a couple of workday lunches as well!  I am not a big pork fan, so I’ll be making the beef option.

***Note I always trim all of the visible fat away so that the meat is as lean as possible.

Rick Martinez’s Mom’s Chili Colorado

  • 5 Dried Ancho Chilis
  • 2 Dried Pasilla Chilis
  • 2 Dried Guajillo Chilis
  • 8 Cups Chicken Stock (3 Cups + 5 Cups Separated)
  • 2-3 Pounds Boneless Pork Shoulder (or 2-3 Pounds Boneless Beef Shoulder)
  • Salt and Pepper
  • Oilve Oil (My substitution for Vegetable Oil)
  • 6 Cloves Garlic Chopped
  • 2 Bay Leaves
  • 1 TBLS Ground Cumin
  • 2 tsp Chopped Fresh Sage
  • 2 tsp Chopped Fresh Oregano

Now Let’s Cook!

  1. Remove the stems and seeds from all of your chilis.  Make sure you have chosen soft and pliable chilis.  If they are dry and brittle they are too old.  They will be tasteless and ruin your dish.
  2. Cover chiles with 3 cups of your chicken stock (it should already be boiling) and let them steam, covered with plastic wrap, for about 30 minutes until they are plump and tender. Put the chilis and all of the soaking liquid into a blender and purée until very smooth.
  3. Cut 2 to 3 pounds boneless pork shoulder (or boneless beef shoulder) into ½” pieces and season with salt and pepper.
  4. Brown the meat in a large, heavy pot over medium-high heat with a couple of TBLS of olive oil so meat doesn’t stick. 
  5. Chop your 6 cloves of garlic and throw it in the pot along with 2 bay leaves, 1 TBLS ground cumin, 2 tsp each of chopped fresh sage and chopped fresh oregano.  Stir that around for about a minute, or until very fragrant.
  6. Add in your remaining 5 cups of chicken stock and simmer uncovered for about an hour.
  7. Stir in the chile purée and simmer for another 45 minutes until the meat is very tender and the sauce is a thick, mahogany-red color.
  8. Season with additional salt and pepper.
  9. Serve with flour tortillas – you can serve rice and beans for a full, authentic Mexican meal, if you desire, as well.

Just imagine the love and attention you’ll get from your family when they come into the house and are surrounded by the smell of chili Colorado simmering on the stove 😉 !

If you use Facebook and are interested in the things I may not devote an entire blog post to: things like health articles, my favorite recipes, fun drinks, food facts, nutritional information, restaurant reviews, photos and other things that make my mouth water, I have a very active page on Facebook you can visit too:https://www.facebook.com/ThisGirlLovesHerFood

Upside Down Banana Bread

udbb1Since this New Year’s Day is “Upside Down,” you know, all of the official festivities happening on Monday, January 2, what better way to kick-off (no pun intended) our entire day of parade and football watching than with this upside down take on my favorite overripe fruit concoction?

Our whole holiday week between Christmas and New Year’s Day has been spent at home, except for an escape on Wednesday for my birthday dinner WITH a 102°F temperature, so I did no baking, we did no entertaining, and I’ve really done nothing but sleep and drink hot tea.  I’m trying to rally, despite being sick, and make some kind of effort for tomorrow, yet another day of being sick at home, but at least there will be something I might want to eat.

My husband (he who is Twitter challenged) managed to send this Buzzfeed video to me in a message a couple of months ago as a hint, then I saw it again last night.  It looks easy enough so why not?  I’ll give it a try.

Upside Down Banana Bread

4-5 ripe bananas
3 eggs
½ cup oil
½ cup granulated sugar
1 Tbsp. ground cinnamon
2 cups flour
½ cup butter
1 cup brown sugar
2-3 bananas, sliced
Vanilla ice cream

  • Preheat oven to 350°F/175°C.
  • In a large bowl, mash the ripe bananas.
  • Add the eggs, oil, sugar, and cinnamon, mixing until evenly incorporated.
  • Add the flour and mix until the batter has no large pockets of flour. Set aside.
  • In a pot over low heat, melt the butter, then mix in the brown sugar until dissolved.
  • Bring up the heat to medium, cooking until the mixture starts bubbling.
  • Remove the caramel from heat and pour into a greased 9×9 baking pan.
  • Lay the banana slices evenly on top of the caramel.
  • Spread the banana bread batter on top.
  • Bake 40-50 minutes.
  • Cool until the bottom is barely warm.
  • Use a knife to loosen the edges from the pan.
  • Place a plate upside-down on top of the pan, then invert the pan, flipping the banana bread onto the plate.
  • Slice, then serve with vanilla ice cream.

TIP**  It’s important to make sure you are using a 9 x 9 pan.  If you use an 8 x 8 pan, like I did my first try, you need to increase the baking time by about 10 minutes and be prepared, you’ll be cleaning up the brown sugar that will bubble up and spill over the sides and burn onto the bottom of your oven.  Trust me, the smoke alarms blaring, dogs running around barking and the cleanup weren’t worth not following the exact directions.  UG!

It’s very sweet, so you might want to start with a small square and go back for seconds. Who am I kidding?  Put it in a bowl and pile the ice cream on!  And, before you ask, “Yes, I do intend to start my day with glorified cake and ice cream!”  #TheDietStartsTuesday 

If you’re on Facebook and are interested in the things I may not devote an entire blog post to: my favorite recipes, drinks, food facts, nutritional information, photos and other things that make my mouth water, I have a page on Facebook you can visit too:https://www.facebook.com/ThisGirlLovesHerFood