Category: Pressure Cooker Meals

Instant Pot Spicy Tomato Bisque

TomatoBisque

I bought some organic tomatoes on the vine and a pint of grape tomatoes that I hadn’t finished but didn’t want to go to waste.  Tomato soup is my favorite, but the canned variety is SO full of carbs…enter the #InstantPot and, 20 minutes later, viola #LowCarbTomatoBisque!

Spicy Tomato Bisque

  • 2 TBLS Olive Oil
  • 1/2 Cup Chopped Onion (1 Small to Medium Onion)
  • 3 Ribs Celery, Chopped (About 3/4 Cup)
  • 2 Medium Carrots, Peeled & Cut into 1/2″ Slices
  • 3 Cloves Garlic, Peeled
  • 4-6 Medium Tomatoes, Quartered (I used 4 + 2/3 Pint of Grape Tomatoes)
  • 1/2 TBLS Dried Oregano
  • 1/2 TBLS Dried Parsley
  • 1/2 TBLS Dried Basil
  • 1 – 10.5 oz Can Beef Consommé (or Vegetable Broth for Vegetarian) + 1/2 Can Water
  • Dried Red Pepper Flakes (if desired)
  • 1/2 Cup Heavy Cream
  • Salt & Pepper to taste
  • Grated Parmesan Cheese (if desired)

Set the Instant Pot to saute mode and add the oil to warm.  Add onion, celery, garlic, carrots, tomatoes, oregano, basil and parsley cook for about 3 minutes.

Add Consommé/Broth and red pepper if using.  Mix well.  Close the Instant Pot with pressure valve to sealing and set to cook for 9 minutes.

When cycle is complete, set valve to quick release, open the Instant Pot, and puree the soup using an immersion blender.  I prefer mine a little bit chunky.

Set the Instant Pot to Saute mode.  Stir in cream and adjust spices with salt & pepper as needed. Ladle into bowls, and sprinkle with grated Parmesan cheese if desired.

Nutrition Information:  Serves 6

  • 152.5  Calories
  • 13g  Fat
  • 6.5 g  Carbs
  • 2 g  Protein

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Weekday Breakfast to Go

eggbitesbaconmushroom

Despite following a #KetoLifestyle, I am lazy about making myself a proper weekday breakfast.  Before switching to the low-carb diet plan, I often ate oatmeal with berries, but, because that isn’t allowed on Keto, I’ve had to give that particular pleasure up. 😦

I need to do a better job of spacing my meals out, so I’m not starving by the time I finally eat a meal, so I’m diving into the craze I’ve heard about but never tried: pressure cooker egg bites.  Once I looked at the recipes, I realized that they’re like a fluffy crustless quiche or hand held omelette, two things I love!  Since I have the tools I need to make them: an electric pressure cooker and a silicone egg mold insert, there’s no excuse left for not giving them a try.

There are many different ways to make egg bites.

  • Pure Protein – featuring just eggs, or eggs and meat
  • Vegetarian – using an egg substitute and vegetables, tofu, vegetarian cheese, or other sources of protein
  • Combo – eggs, meat, cheese and veggies
  • Super Combo – eggs, meat, cheese, veggies, plus cottage or ricotta cheese

Pressure Cooker Egg Bites

  • 6 Large Eggs
  • 1 Cup Shredded Cheese – I used 1/2 Cup Sharp Cheddar & 1/2 Cup Pepper Jack
  • 2 TBLS Finely Diced Onion
  • 2 TBLS Finely Chopped Bacon
  • 1/4 Cup Chopped Baby Bella Mushrooms (Or Fresh Spinach Stemmed, Rolled and Chopped)
  • 1/4 Cup Yellow or Green Zucchini Diced (Or Bell Peppers)
  • 1/4 tsp Oregano (if desired)
  • 1/2 tsp Cajun Spice (if desired)
  • Freshly Ground Sea Salt and Black Pepper

Using olive oil spray, or olive oil and a paper towel, grease each individual cup of the egg bite mold.

In a pan, over medium heat, cook the bacon until browned, then add onion, mushrooms and zucchini and cook for about 3 minutes.

Whisk the eggs with your seasonings in a large measuring cup.  Add the cooked vegetable mixture and cheese and stir well.  Spoon or pour mixture into egg bite mold. It should fill all spots evenly to just below rim.  Cover egg mold with foil.

Add 1 1/2 c water to pressure cooker. Put trivet inside and set egg bite mold onto the trivet.  Close the lid and set machine to cook on high for 8 minutes and then allow to release naturally for 4 minutes.  Immediately remove the egg bite mold and then remove the egg bites from the mold so that they do not sit in any water that has pooled in the bottom of the mold.

Eat immediately or cool sightly then store in a covered container in the refrigerator to reheat for later meals or snacks.  #ThisGirlLovesToEat

Nutrition Facts
Calories 109 Calories from Fat 63
Total Fat 7g
Saturated Fat 4g
Cholesterol 137mg
Sodium 208mg
Potassium 96mg
Total Carbohydrates 1g
Protein 7g
Vitamin A 14.6%
Vitamin C 15.1%
Calcium 12%
Iron 4.4%

Turkey Day Prep: Stock

TurkeyStockI have been cooking Thanksgiving dinner for my own family for the past 25 years, or so, and have never attempted to make home made stock.  I never saw my Grandpa (THE Thanksgiving GURU in our family) make his own stock, as far as I knew, canned stock was the only stock there was. #1970sCannedFoodKid 

This year, since I’m trying to keep the meal as clean (read: uncanned) as I can this year to try and keep close to my Keto goals, I thought I’d try to make my own stock ahead of time and put it in the freezer to have for basting the bird and making the (Not Keto) stuffing and gravy.

The biggest hassle with making turkey stock is the fact that you have to make a whole turkey first to have a turkey carcass on hand.  I did find a way around this: I use turkey thighs, because I like the moister dark thigh meat, which I buy at my local grocery store, in this case, the Gelson’s a couple of miles from my house.  I like the upscale Gelson’s Market because it offers antibiotic-free, fresh, organic, and kosher (if that is important to you) turkeys and turkey pieces.

While not an all day process, it is a two part process.  First you have to cook the turkey parts and then you can make the stock.  Luckily the pressure cooker makes both parts easy.

Pressure Cooker Turkey ThighsEasy-Roasted-Turkey-Thighs-3-688x1032

  • 4 turkey thighs
  • 4 TBLS olive oil
  • 1 medium onion, peeled, and chopped into large chunks
  • 4-6 cloves of garlic, peeled and chopped
  • Zatarain’s Creole Seasoning
  • salt and pepper (if not using the Creole seasoning)
  • 24 oz low sodium chicken or vegetable stock
  1. Set your pressure cooker to the “Brown” setting
  2. Add 1-2 TBLS olive oil to the pressure cooker.
  3. Season your thighs liberally.  I prefer to use Creole seasoning but you can use salt and pepper.
  4. Brown your thighs, two at a time, on all sides.  Make sure that the skin side is a deep, golden brown to ensure that the fat is rendered and the flavor is sealed into the meat.  Remove the browned thighs and set aside.
  5. Slip the skin off of the thighs and return to the pressure cooker to render as much of the fat into the pot as possible.
  6. Add the rest of the olive oil and the chopped onion. Saute the onion for about 5 minutes and then add the garlic.  Cook for another 2 to 3 minutes.
  7. Add the thighs back to the pot. Stir the onion and garlic up onto the chicken then season with salt & pepper, add the red wine vinegar and the stock.
  8. Lock the lid and cook on high pressure for one hour.  When cooking is finished, allow to return back to pressure naturally (about 30 minutes).
  9. Remove thighs from pressure cooker and put on plate for removal of meat from the bones.  Leave everything else in the pot.

**To Use Thighs For Stock:  The meat will easily shred right off the bone, but don’t worry, plenty remains to flavor the broth.  Store the shredded thigh meat in a covered container or zip bag to use in sandwiches, add to soup or eat in other meals.

Continue Preparing the Stock

  • bones from cooked turkey thighs (retained from recipe above)
  • 1/2 cup chopped turkey thigh (from recipe above)
  • 2 stalks celery, roughly cut into about 1″ pieces
  • 2 carrots, scrubbed and roughly cut into about 1″ pieces
  • 2 Bay leaves
  • 5 sprigs fresh parsley
  • 3 sprigs fresh thyme
  • 1/2 teaspoon whole peppercorns
  • 2 tsp pink Himalayan Sea Salt (you can use any sea salt – I like this one)
  • 3 cups water
  1. Add the skin, bones, chopped meat, celery, carrot, bay leaves, parsley, thyme, peppercorns, and salt to the vegetables and cooking liquid already in the pressure cooker pot, then add water.
  2. Pressure cook on high for 60 minutes.
  3. Let the pressure come down naturally – about 30 minutes.
  4. Scoop the bones and vegetables out of the pot with a slotted spoon and discard.
  5. Strain the stock through a fine mesh strainer and discard the solids.
  6. After the stock is completely cooled, I portioned it into quart-sized zip lock freezer bags.  It can be frozen for up to 3 months.

**Tip – If you use glass jars make sure to leave about an inch of head room or your jar could break when it freezes. #ThisGirlLovesToEat

 

 

 

Fluffy Peach Cobbler with White Wine Whipped Cream

Peach Cobbler with Maple Cream Sauce

Summer fruit season is at it’s glorious peak and the produce department at my grocery store is overflowing with bins of fresh apricots, nectarines, plums, and luscious ripe peaches!  With this bounty of  rich, sweet fruit available, I love nothing more than to peel a pile and bake a juicy, lip-smacking cobbler.

Few things go as well together as a crisp white wine and stone fruits.  Wine Enthusiast recommends a Picpoul de Pinet from Languedoc-Roussillon, France like: Gerard Bertrand Terroir Picpoul de Pinet 2016.  Total Wine or BevMo should be able to point you in the right direction for a wine that’s similar if they don’t carry this $18 bottle.

Another option is to enter the search term “Picpoul de Pinet” into your google search, hit enter, and then select [Shopping] beneath the search box after your selections come up. Locations where you can buy it will come up.

This recipe for peach cobbler combines the two flavors beautifully and, bonus, it doesn’t need to be baked in the oven, so no heating the house up!

Fluffy Peach Cobbler with White Wine Whipped Cream

  • 10 Ripe Peaches – peeled, pitted & sliced into quarters – It’s OK if they’re a little squishy.picpouldepinet
  • 2 Cups Dry White Wine (like a Picpoul de Pinet)
  • 1/2 Cup Orange Juice
  • 1/2 Cup Brown Sugar
  • 1/2 tsp Cinnamon
  • 3 tsp Cornstarch
  • 3 tsp Cold Water
  1. Set your electric Pressure Cooker (like your Instant Pot) to the Brown or Sauté setting.
  2. Combine wine, juice, brown sugar, and cinnamon in Instant Pot then add peaches.
  3. Sauté 3 to 5 minutes, or until softened.
  4. Combine cornstarch and cold water.  Stir into peach mixture in Instant Pot.

Prepare Batter:

  • 4 TBLS Butter Softened
  • 1/2 Cup Granulated Sugar
  • 1 Cup Heavy Cream
  • 1/2 Vanilla Bean, Scraped
  • 2 Cups All-Purpose Flour
  • 1 1/2 tsp Baking Powder
  1. In bowl of stand mixer, cream butter and sugar until completely incorporated.
  2. Add heavy cream and vanilla bean.
  3. Fold in combined flour and baking soda a little at a time until ragged, sticky batter forms.
  4. Place spoonfuls of batter over peaches, but don’t cover top completely.  Push dough balls down into peaches.
  5. Secure lid and close pressure valve. Cook on high pressure for 10 minutes.
  6. When done, let pressure drop naturally for 5–10 minutes. Release remaining pressure, according to the manufacturer’s instructions.

Prepare Whipped Topping:

  • 1 Cup Heavy Whipping Cream, Chilled
  • 1 tsp Granulated Sugar
  • 1/2 Vanilla Bean, Scraped
  • 1 tsp White Wine, Chilled
  1. In mixing bowl, whip heavy cream, sugar, vanilla and white wine until light and fluffy.
  2. It should double in volume and clump into whisk. Don’t over whip, or it will turn to butter. Chill in refrigerator until ready to serve.

Wine Enthusiast Magazine has some of the best #CookingWithWine dessert recipes and is my go-to when I’m looking for something new & different to make for dessert!  #ThisGirlLovesToEat

Pressure Cooker Baked Beans

I love baked beans but hate all of the preservatives and calories from the sugar that come with the store bought canned varieties.  This 4th of July I decided to try my hand at making my own.

I learned a few things by doing so:

  • Even though you can put the dried beans right into the pressure cooker and shorten the prep time, DON’T SKIP SOAKING THE BEANS.
  • Soaking the beans removes most of the indigestible sugars (which can cause gas) and re-hydrates the beans evenly so they are as plump and beautiful as they were when they were fresh.  Pre-soaking the beans also allows the skins to be receptive to absorbing the flavors of the other ingredients.
  • Use as many unprocessed ingredients as possible

Pressure Cooker Baked Beans

  • 1 pound dried Navy (White Northern) beans
  • 1/2 pound thick cut (from the butcher if you can) uncured smoked bacon (no nitrates or nitrites) – cut into 1 inch pieces
  • 1 medium onion chopped
  • 3 cloves garlic chopped (or 1+1/2 tsp jarred chopped garlic)
  • 1/2 cup (packed) brown sugar
  • 3 cups low sodium chicken broth
  • 2 tsp dried mustard
  • 1/3 cup molasses
  • 1/4 cup pure maple syrup
  • 1/3 cup ketchup
  • 2 TBLS Bourbon (I use Maker’s 46)
  • 1 Tbsp. Worcestershire sauce
  • 1 tsp sea salt
  • 1/2 tsp ground pepper
  • 2 TBLS corn starch
  • 2 TBLS cold water

Rinse dry beans in cold water in a colander, removing any debris.  Soak beans using either 1) the Overnight Soak Method (8-12 hours in a bowl or pot of cold water covered with a lid) or 2) following the Pressure Cooker Quick Soak Method:

  • Put the beans in the pressure cooker. For each cup of rinsed beans, add four cups of Degas-Cook-Soak-Beans-Coverwater
  • Add a teaspoon of olive oil (this keeps the foam down)
  • Bring the contents to a boil with the lid open using the BROWN setting
  • Quickly close and lock the pressure cooker lid and pressure cook for 15 minutes at high pressure
  • Open the pressure cooker using a Slow Normal release – open the valve very slowly
  • Drain and rinse the beans under cold running water

Prepare the sauce base:

  1. Using BROWN setting – cook onions until translucent (about 5 minutes)
  2. Add garlic and bacon and cook until bacon is almost crispy
  3. Stir in brown sugar, and then the bourbon, scraping up all the brown, crispy bits from the bottom
  4. Add the chicken broth, mustard, molasses, maple syrup, ketchup, salt, pepper, and Worcestershire sauce. Stir until well combined
  5. Return beans to the pressure cooker and close lid
  6. Set to High pressure and cook for 90 minutes
  7. Once cooking is complete, allow 10 minutes for the pressure to return to normal naturally, then release the remaining pressure and open the lid
  8. Turn pressure cooker to Brown setting.
  9. In a small dish combine the water and cornstarch.
  10. Stir the mixture into the beans and cook until the sauce thickens to the desired consistency.
  11. Remove from the pressure cooker to a serving dish and enjoy!  #ThisGirlLovesToEat

*** Vegetarian Option:  If you want to make these vegetarian, don’t add the bacon.

Short Rib Mushroom Risotto

stuffedWe have a lot of family celebrations that come in a very short time, which means a lot of heavy big dinners either out at restaurants or at one family gathering or another.  By the time we hit our wedding anniversary in late February (which is the same day as my sister-in-law’s birthday) and, a week later, my husband’s birthday, we are about food-ed out!

Despite that, I make a big to-do and tonight, am making a new recipe I’ve been playing with for a dish I had made for me at my post-Christmas birthday at one of my favorite restaurants, The Winery in Tustin, CA.   I’m good enough in the kitchen to be dangerous so I’ve gathered the ingredients and am giving it a go tonight! If it sucks I can always order pizza, right? #ThisGirlLovesToEat

First a tip:  Start this recipe either the day before, early on the the day, or at least 2 hours before you want to eat.  You’ll want to prepare the short ribs first so that you’ll have the broth left from cooking them to use for the risotto.  Trust me on this. It makes a huge difference.

Short Rib Mushroom Risotto

Making the Ribs

  • 8-10 Strips Thick Cut Bacon – cut (with kitchen shears) into 1/2 – 1″ chunks
  • 3 to 4 Lbs Bone-in Short Ribs
  • 1 – 8oz Pkg Sliced Baby Bella Mushrooms
  • Freshly Ground Black Pepper
  • 1 TBLS Minced Garlic
  • 1 Cup Mushroom Broth (Sprouts carries this) or Low Sodium Beef Broth
  • 1 TBLS Light Brown Sugar
  • 1 tsp Ground Cloves
  • 1 TBLS Dried Herbes De Provence (McCormick)
  1. Set the Pressure Cooker to the brown setting with the lid open.
  2. Cut the bacon and cook it in the pressure cooker (with the lid open) until it just starts to get crisp. Remove and set aside.
  3. Put short ribs into the pressure cooker in the bacon grease, brown on all sides, in batches if needed, until all are browned.
  4. When all ribs are browned, put all back into the pressure cooker fattiest (if any) or bone side down.
  5. Put garlic, brown sugar, and broth into the spaces between the ribs.
  6. Sprinkle ribs with black pepper and lightly with ground cloves and Herbes De Provence.
  7. Add bacon and mushrooms on top of the ribs in the pressure cooker.
  8. Secure lid and set to pressure cook on high for 40 minutes.
  9. Let pressure release naturally for 10 minutes then do quick release.
  10. Remove ribs from the pressure cooker to a covered pot, and as you are moving them remove the bones – they should pull right out.
  11. When all ribs are deboned, use 2 forks and shred the meat while it is still hot.
  12. Add about 1/2 cup of the reserved broth from the pressure cooker to the meat and cover to keep warm and moist.

Making the Risotto

  • 1 TBLS Olive Oil + 1 TBLS Butter
  • 1/4 Cup Butter (1/2 Stick)
  • 1/2 Medium Yellow Onion Chopped
  • 1 – 8oz Pkg Sliced White Mushrooms (chop them)
  • Freshly Ground Black Pepper
  • 1 TBLS Minced Garlic
  • 1 Cup Mushroom (Sprouts carries this) or Low Sodium Beef Broth
  • 2 Cups Arborio Rice
  • 2/3 Cup White Wine (I used Sauvignon Blanc)
  • 4 1/2 – 5 Cups Beef Broth (use the reserved strained drippings/broth from the short ribs and add enough stock/broth to make up the total amount)
  • 2/3 Cup shredded Parmesan Cheese
  1. Using a fat separator, pour the remaining liquid from the pressure cooker through the strainer top and allow to slightly cool.  Once cooled pour off the broth only into a 6 cup measuring cup.  Discard the fat.
  2. Add enough broth (mushroom or low sodium beef) to equal 5 cups. Then put in a pan to simmer.
  3. In heavy gauge saucepan heat olive oil + 1 TBLS butter until melted.
  4. Add rice.  Cook and stir about 3 minutes until lightly browned.  Remove from heat and set aside.
  5. To prepare the mushrooms, clean the mushrooms by brushing them off (do not wash if possible) and roughly chop (stems may be left on).
  6. Sauté onions, garlic and butter in heavy gauge saucepan over medium-high heat until onions are translucent about 5 minutes.  Add mushrooms and saute until mushrooms are soft (about 4 minutes)
  7. Add the browned rice to the vegetables and stir to combine.
  8. Pour in the white wine and allow the liquid to boil and be absorbed into the rice. Then pour in 1/2 cup of stock to the rice, stirring constantly. (If necessary, adjust the heat under the pot – you want a medium simmer.)  Add more stock 1/2 cup at a time – adding more just as most but not all of the liquid is absorbed before adding in more stock.)
  9. Stir the rice and stock together in this manner for approximately 25 minutes or so – until the rice is tender but not mushy. Stir about 1/2 Cup of the shredded short ribs into the risotto with the final addition of broth.
  10. Turn the heat off when there is still some liquid remaining in the rice and stir in the Parmesan cheese.
  11. Remove from heat and cover.  Let stand 5 minutes before serving.

TIP:  Risotto may be reheated by adding in some additional mushroom or low sodium beef stock and stirring to incorporate into the risotto.

To serve:  I toss some fresh spinach in olive oil over medium heat until wilted, lay a small bead in the center of the plate then mound some risotto atop the spinach, pile some shredded short rib on top with a sprinkle of Parmesan cheese and add a slice of french bread with some butter for sopping up the juices.

My husband said it was better than The Winery!  Sorry Chef Yvon Goetz. 😉

If you use Facebook and are interested in the things I may not devote an entire blog post to: things like health articles, my favorite recipes, fun drinks, food facts, nutritional information, restaurant reviews, photos and other things that make my mouth water, I have a very active page on Facebook you can visit too: https://www.facebook.com/ThisGirlLovesHerFood

Valentine’s Day Quick Carnitas Tacos

fullsizerender-3On a whim, I decided to make carnitas tacos for Valentine’s Day dinner at home.  I didn’t have to worry about not thinking ahead because my pressure cooker would cook the meat even if it wasn’t all the way thawed in time.  Whew!

Thankfully I’d thrown a pork shoulder in the freezer when they’d been on sale at the grocery store, so I’d just have to rummage through the refrigerator and cupboard to see what I could cobble together to make a meal.

Appetizer:  Spicy Pickled Carrots & Jalapenos

  • 6 Carrotsfullsizerender-4
  • 2 Large Jalapenos
  • 1 Medium Yellow Onion
  • 3 Cloves Garlic
  • 2 tsp Whole Peppercorns
  • 1 tsp Salt
  • 1 1/2 Cups Apple Cider Vinegar
  • 1 1/2 Cups Water

Boil the water and apple cider vinegar in a medium saucepan over medium-high heat.  When at a full rolling boil shut off the flame and immediately add the rest of the ingredients.  Stir once and let stand for about an hour.  Serve at room temperature, or if you have time, refrigerate to bring out even more flavor.  Store in a tightly sealed container in the refrigerator and eat within a week.

Now on to the main course.

Pressure Cooker Carnitas

  • 1 TBLS Olive Oil
  • 2 tsp Freshly Ground Sea Salt
  • 1 1/2 tsp Ground Cloves
  • Freshly Ground Pepper
  • 3 Pounds Pork Shoulder
  • 1/2 Yellow Onion, Sliced
  • 3 Cloves Garlic Peeled
  • 4-6 Sprigs Fresh Cilantro
  • 1 Large Fresh Lemon
  • 1 Jalapeño Sliced in Half
  • 1 1/3 Cup Chicken Broth

Preparation

  1. Set the pressure cook to brown setting
  2. Pour the oil into the pressure cooker
  3. Sprinkle the salt, pepper and cloves on all sides of the pork
  4. Place the pork in the pressure cooker and brown on all sides
  5. Squeeze the juice from the lemon over the pork, add the onion, garlic, cilantro, halved jalapeño, the squeezed lemons and the chicken broth
  6. Cover the pressure cooker, lock on the lid, and bring to high pressure
  7. Cook pork at high pressure for 45 minutes
  8. Turn off and allow pressure to release naturally
  9. Transfer pork to a baking sheet
  10. Preheat the broiler to high
  11. Shred pork with two forks on baking sheet
  12. Broil until the pork starts to crisp, about 3 minutes.
  13. Serve with warm corn tortillas, sliced avocado, shredded cabbage, pepper jack or cojito cheese, hot sauce and wedges of lime

A can of refried beans, a couple of street tacos and a beer and it’s a meal!

If you use Facebook and are interested in the things I may not devote an entire blog post to: things like health articles, my favorite recipes, fun drinks, food facts, nutritional information, restaurant reviews, photos and other things that make my mouth water, I have a very active page on Facebook you can visit too: https://www.facebook.com/ThisGirlLovesHerFood

Weeknight Steak Chili

steak-chili-with-red-kidney-beansThe wind is cold and it’s finally time to pull the jeans and sweaters out of the back of the closet.  It’s also time to let a pot of chili welcome the boys home after a long day.  This time it won’t have to cook all day, I have my handy dandy pressure cooker, which doubles as a enhanced slow cooker, to cut the usual cooking time in half!  If you don’t have a pressure cooker I’ve put the alternate instructions in red where they differ.

Pressure Cooker Steak Chili

  • 1 pound trimmed Chuck roast ( I buy mine Organic from Sprouts) chopped into 1/4″ chunks – it’s easiest to chop raw meat if you freeze it for 30 minutes or so
  • 1/2 of a medium onion chopped
  • 1 block XLNT chili con carne
  • 1 small can S&W low-sodium red beans drained of most of the liquid
  • 1 small can Hunt’s petite diced tomatoes
  • 1 large can store brand dark red kidney beans drained of most of the liquid (my store didn’t carry a large can of S&W)
  1. Turn your pressure cooker on to the brown setting and toss in the onions.
  2. For non-pressure cookers: heat a Stock Pot to medium-high heat with a splash of olive oil and add the onions, then follow the instructions below through #8.
  3. Allow to cook for about 2 minutes then give them a quick stir.
  4. Add chopped meat to the pressure cooker.
  5. Cook, stirring occasionally for about 8 minutes.
  6. Add the block of chili.  If thawed, stir into the meat and onion. If frozen, skip this step.
  7. Add both cans of beans and the can of tomatoes.
  8. Stir the mixture, getting chili block to the bottom if it’s frozen.
  9. Close the pressure cooker.
  10. Set to slow cooker setting (mine has one) – mine defaults to 2 hours of cooking time.  At the end of 2 hours my kidney beans needed a little bit more time, so I added an additional 30 minutes and they were perfect.
  11. If you don’t have a pressure cooker you can finish cooking 1 of 2 ways: Put everything into the crock pot and cook on low for about 4 hours (or 1 hour on high and 2 on low); or you can finish this chili on the stove top in your stock pot.  You will need to add some more liquid, in which case I would go with a beer and make sure that you are cooking it low and slow – you’ll need to simmer and stir occasionally for about 4 hours.

tjbsI grated some white cheddar cheese to sprinkle on top and grabbed a package of Trader Joe’s Cheesy Bread Sticks that toasted up perfectly in the oven in 6 minutes. No one was in the mood for a salad, but if you wanted a perfectly rounded meal a salad would do the trick!

If you’re on Facebook and are interested in the things I may not devote an entire blog post to, recipes, food facts, nutritional information, photos and other things that make my mouth water, I have a page on Facebook you can visit too:  https://www.facebook.com/ThisGirlLovesHerFood

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It’s Fall Cider Time!

can-apple-cider-vinegar-help-goutWe are approaching mid-October and still seeing daytime temperatures over 90°F in Southern California.  I’m not a cold weather lover, but I do like to have 4 separate seasons and I do appreciate it greatly when we dip into the 50’s, 60’s, and 70’s so I can wear my boots, jeans and sweaters and start cooking hearty soups, stews and sip warm drinks by the fire!

Having spent the weekend sweating and getting a sunburn, it was so exciting to wake up today to a gloomy, overcast morning.  I turned off the air conditioner, opened up all the windows to let the cool outside air in and grabbed a sweatshirt.  Then, even better, I remembered that I have a bowl of apples on the kitchen counter.  It’s Cider Time!

Spicy Pressure Cooker Apple Cider

  • 12 Apples (I use a mixture of Granny Smith and Fuji)
  • 1-2 Navel Oranges
  • 3 Cinnamon Sticks
  • 1 Cup Brown Sugar (packed)
  • 6-8 Whole Cloves
  • 1+ 1/2 tsp Ground Cardamom (or 2 Pods)
  • 8 Cups Water

Preparation:

  1. Core the Apples
  2. Cut the Apples and Oranges into Quarters
  3. Place Fruit into the Inner Pot of Pressure Cookercider2
  4. Add the Spices
  5. Cover with Water
  6. Close the Pressure Cooker, set to High Pressure and Cook for a 10 minute cycle
  7. Quick Release the Pressure and Mash Up the Fruit at the end of the cycle. I use my 3 sided steel meat tenderizer and get after it to make sure the oils from the skin of the apples get agitated and the oils release from the orange skins
  8. Reclose the Pressure Cooker, set to High Pressure and Cook for an additional 10 minute cycle.
  9. When cooking is complete, unplug the Pressure Cooker and allow to come back to cider1natural pressure on its own.
  10. Strain cider through a fine mesh sieve (I use the back of a ladle to push as much out of the solids as I can) into a large bowl or pitcher.  You can transfer to a tea kettle on the stove, your crock pot, or a pan to keep warm if you are planning to drink the cider immediately.
  11. Serve with a thin slice of apple or orange and a cinnamon stick if desired.
  12. You can also add cider to bourbon, champagne, or make a fun fall martini with it

Cheers!

If you are on Facebook and are interested in the things I may not devote an entire blog post to, recipes, food facts, nutritional information, photos and other things that make my mouth water, I have a page on Facebook you can visit too:  https://www.facebook.com/ThisGirlLovesHerFood

Pressure Cooker “BBQ” Brisket

bbqbriskmacncheeseburgInspired by this picture of a decadent BBQ Brisket Macaroni & Cheese Burger, tweeted out yesterday by @FoodPorn, which, while it looks like an orgasm in food form, few of us could actually take down in a single seating, I went to the internet to find the recipe so I could surprise my husband with this culinary monstrosity.

But, lo and behold, there was no credit for the photo, and no linked recipe.  What’s a Food-a-holic to do?  Careful deconstruction of the photo and reconstruction using my favorite recipes for the parts, of course!

So, obviously there is a pile of gorgeous, juicy BBQ’d Brisket piled on top of what looks like a lightly toasted brioche bun.  I see some beautiful, but not overly gooey macaroni and cheese and a hint of coleslaw spilling out the side, but what I am not seeing is a burger patty.  Hmmm.

After carefully considering my options I went to my recipe file to start on the main ingredient:  the BBQ Brisket.  Because I am still essentially confined to my bed or a recliner with my leg elevated from my surgery 10 days ago, manning the BBQ is out of the question, so plan B is immediately enacted: Pull the pressure cooker out of the cupboard!

Lucky for me (and hopefully for you!), Emeril Lagasse has recipes adapted for using the pressure cooker on his website, and brisket happens to be one of them!

Emeril’s Fastest BBQ Brisket

  • 4 1/2 pounds beef brisket, trimmed and quartered
  • 3 tablespoons Worcestershire sauce
  • 1 tablespoon sweet paprika
  • 1 tablespoon dry mustard
  • 1 teaspoon chili powder
  • 4 tablespoons olive oil
  • 2 teaspoons salt
  • 1 medium yellow onion, diced
  • 6 cloves garlic, sliced
  • One 12-ounce bottle lager beer
  • 1 cup your favorite barbecue sauce
  • 1/4 cup light brown sugar
  • Brioche or slider buns for serving
  • your favorite coleslaw for serving (we’ll be using my recipe for coleslaw: Lisa’s Kicked Up Memphis Coleslaw)
  • Place the brisket in a large bowl, add the Worcestershire sauce, paprika, mustard, chili powder, and 2 tablespoons of the olive oil, and toss. Let the brisket marinate for 30 minutes at room temperature.
  • When ready to cook, season the beef with the salt.
  • Set a 6-quart pressure cooker to the “browning” program. When it is hot, add the remaining 2 tablespoons olive oil and brown the beef in batches. As it is browned, transfer the beef to a baking sheet and set aside.
  • When all the brisket is browned, add the onion and garlic to the pressure cooker and cook for 6 minutes, or until the onion is soft and slightly translucent. Return the beef to the pressure cooker and add the beer, barbecue sauce, and brown sugar. Close and lock the lid, and set to “high pressure” for 1 1/2 hours.
  • Open the pressure release valve, allow the steam to escape, and carefully unlock and open the lid. Transfer the beef to a baking sheet, and when it is cool enough to handle, thinly slice it across the grain.
  • Set the pressure cooker to the “simmer” program. Return the beef and any accumulated juices to the cooker and cook for 15 to 20 minutes.
  • Serve the brisket on slider buns, topped with the coleslaw.
  • The brisket can be stored in an airtight container in the refrigerator for up to 3 days or frozen for up to 3 months.

If you are going to also add macaroni and cheese, as in the photo above and like I am, I will be using my recipe for Fired-Up Mac & Cheese.

If you are on Facebook and are interested in the things I may not devote an entire blog post to, recipes, food facts, nutritional information, photos and other things that make my mouth water, I have a page on Facebook you can visit too:  https://www.facebook.com/ThisGirlLovesHerFood