The Wonders of Keto Cocktails

Woman (and) man cannot live on low carb food alone!  This woman needs, what my daddy used to call, a 5 O’Clocker when the stressful day is through.  Be it a lovely glass of red wine, a bubbly glass of Champagne, or a down and dirty cocktail, there is just something comforting about that time when I finally get to sit and pet my labs while I throw off the stresses and worries of the day.

vanillaoldfashioned

Thankfully, there’s no reason I have to ruin my diet while doing so.  There are no carbs in a 1+1/2 ounce pour of straight spirits like whiskey, rum, and vodka; a 5 ounce glass of red wine has 2.5 grams of carbs, and the drinks below, adapted from Lowcarb-ology, have 0-3 grams of carbs, so those of us who actively participate in the #KetoLifestyle can imbibe guiltlessly, as long as we also remember that frequent consumption of alcohol while dieting can stall weight loss (if that is our goal).

Vanilla Old Fashioned

  • 1″ piece of orange peel
  • 1″ vanilla bean, split in half
  • 2 ounces good quality bourbon (I prefer Maker’s Mark/Maker’s 46)
  • 1 tsp sugar free vanilla syrup (I use Torani)
  • Club Soda or Zevia sparkling water mandarin orange (I get it at Whole Foods) – optional

Rub the inner part of the orange peel around the inside and rim of the glass, then muddle the peel and vanilla bean at the bottom of the glass.

Add the bourbon and vanilla syrup.  Stir, add a single globe or block cube of ice (for slow melting) & top with an ounce of club soda (give a quick stir) if desired.  130 Calories / 0 Carbs

Arctic Mulearcticmule

  • 1 ounce Pineapple Vodka (I like Skyy Infusions Pineapple)
  • 2 ounces Vodka (Grey Goose is my preference)
  • 1 drop peppermint oil (it needs to be for ingestion) or 1 ounce sugar free Torani peppermint syrup (optional but for the minty taste, you need one or the other)
  • 1-2 drops blue food color or, if you have it, you can use blue zero calorie water enhancing drops like Zio blue
  • 1 tsp lime juice
  • 6 ounces sugar free ginger beer (I like 0 carb/0 calorie Zevia – I found it on Amazon)

Add all ingredients, except the ginger beer) to a shaker with ice and shake until well chilled.  Strain into a rocks glass filled with ice, top with ginger beer and garnish with a wedge of lime & sprig of peppermint.  194 Calories / 0 Carbs

And, as always, my #MomReminder, anyone who drinks alcoholic beverages please do so responsibly.  Always designate a sober driver, pre-schedule the very inexpensive option of Uber or take a taxi. #DontDrinkAndDrive.

Pomegranate Cosmopolitan

1985domwboxWhile we all love a bottle of something bubbly on New Year’s Eve, I’m a girl who likes to start the evening’s festivities off with something fun.

It’s even better when I can make that something fun by the pitcher to share with my like minded girlfriends, so I don’t have to pause during the fun of the evening to play bartender!

The fun of this big batch Cosmopolitan / Martini is that it gets made in the blender (my Vitamix) and strained into the pitcher.  No messy cocktail shaker to deal with and no sticky counter from prying the shaker lid on and off for each individual drink!

Pomegranate Cosmopolitanpomegranatemartini

  • 1 Cup Vodka (I prefer Grey Goose L’Orange)
  • 1/2 Cup Orange Liqueur (Grand Marnier / Cointreau / Triple Sec)
  • 1/2 Cup Pomegranate Juice
  • 2 limes, peel removed in strips and retained.  Fruit cut into quarters, seeds (if any) discarded.
  • 1/2 Cup Ice Cubes

Peeled lime, close-upScrape the lengths of lime peel so that no bitter white pith remains.  Slice into 1/2″ wide lengths and wrap around a straw to shape in a curl and put into the refrigerator for 10 – 15 minutes.

Put everything, except the lime peels, into the blender (or Vitamix) container, and blend on High (10) for about 30 seconds.

Pour through a fine sieve into chilled martini glasses or into a chilled pitcher to serve later.  Recipe makes 3 large drinks and can easily be doubled to make a pitcher.

pomfruitsUse the lime strips to garnish the glasses and drop a few pomegranate arils, coated in sugar, into the bottom of the glass if desired.

**TIPTo coat the pomegranate arils, in sugar, put a tablespoon or two in a zip bag with a tablespoon of pomegranate juice and a couple of tablespoons of granulated sugar.  Close the zipper on the bag and shake vigorously until the arils are well coated.

**TIPIf you like your martini sweeter, add a tablespoon of simple syrup (a tablespoon of sugar dissolved in a tablespoon of hot water – I make a cup at a time in the microwave to keep on hand).

**TIP If you like your martini with no evidence of the muddled lime in it, pour it through the sieve again when you pour it from the pitcher to the chilled glass.  #ThisGirlLovesHerCocktails

Adapted from the Vitamix Cookbook

Peppermint Mocha Latte – Keto Friendly

starbuckPMLatteI love my Starbucks® and my normal latte is #KetoFriendly, but once the holiday peppermint drinks come out it’s really hard to stay away.  Instead I experimented in my kitchen until I got close enough to not feel completely deprived.

Keto Peppermint Mocha Latte

  • 2 – Medium to Bold K-Cup Coffee Pods (Brewed so you have 20 oz of coffee) OR 2+1/2 Cups Bold Brewed Coffee
  • 1/2 Cup Heavy Whipping Cream
  • 1 Cup Milk
  • 2 tsp Unsweetened Cocoa Powder
  • 1/4 tsp Stevia® Liquid Sweetener
  • 1/4 tsp Pure Peppermint Extract OR 1-2 drops #SafeToIngest Peppermint Essential Oil
  • 1 Square (about 1/2 oz) Bittersweet 70% Dark Chocolate
  • Canned Whipped Cream (If Drinking as a Mocha)

peppermintmochalatte

To drink as a Mocha:  In a small saucepan, combine the brewed coffee, the whipping cream, the milk, and the cocoa powder.  Stir until the powder is incorporated.  Add the square of chocolate and stir until completely melted.  Remove from heat and stir in the Stevia® and peppermint.   Divide evenly between 2 oversized coffee mugs that hold at least 16 ounces and top with whipped cream.

To drink as a Latte:  In a small saucepan, combine the brewed coffee, the whipping cream, and the cocoa powder.  Stir until the powder is incorporated.  Add the square of chocolate and stir until completely melted.  Remove from heat and stir in the Stevia® and peppermint.  Divide evenly between 2 oversized coffee mugs that hold at least 16 ounces.

I have a milk steamer that foams as well, but if you don’t there is a very easy solution that I found online:  Place the cup of milk in a microwave-safe 2 1/2 cup container with a lid. Shake vigorously for 1 minute or until milk is frothy and doubled in volume. Remove lid; microwave milk at HIGH for 30 seconds. Top each coffee cup with a dollop of milk froth. Divide any remaining hot milk evenly between the cups.

**TIP  You can make this recipe as fat or thin as you want it based on the milk you choose.  If you don’t need as much fat for your day you can eliminate the whipping cream and use Whole or 2% milk instead.

#ThisGirlLovesToEat

 

Kicking Off Cookies & Cocktails Season

Molasses_Spice__Lemon_CookiesThanksgiving is over, #BlackFriday and #CyberMonday have come and gone and it’s time to dive into the annual baking of the holiday cookies.  The parade of visits, people visiting, and parties where you’ll need to bring something has arrived, but who want to bring the expected holiday cookies? Not me. #ThisGirlLovesToEat

Last year Wine Enthusiast published a recipe for molasses cookies that paired perfectly with a cocktail that isn’t my usual glass of red wine, bourbon on the rocks, or old fashioned, the Palmetto.  Not hard to make, no fancy ingredients, and something different. Perfect!

Molasses Cookies With Lemon and Spice

  • 2 cups (10 ounces) all-purpose flour
  • 2 tsp baking soda
  • 1 tsp ground cinnamon
  • 1 tsp ground ginger
  • ¾ tsp salt
  • ¼ tsp ground cloves
  • 12 TBLS unsalted butter, melted and cooled
  • ½ cup granulated sugar
  • ½ cup Sugar in the Raw
  • ¼ cup bootstrap molasses
  • 1 large egg

For Filling

  • 3 TBLS unsalted butter, softened
  • 2 cups (8 ounces) confectioners’ sugar
  • 3 TBLS lemon juice

Whisk flour, baking soda, cinnamon, ground ginger, salt and ground cloves together in bowl. In second bowl, melt and cool ¾ cup butter, and mix with ½ cup sugar, molasses and egg, until combined. Stir flour mixture into molasses mixture. Cover bowl tightly with plastic wrap. Refrigerate 1 hour.

Spread ½ cup granulated Sugar in the Raw in shallow dish.

Heat oven to 375˚F. Roll dough into ¾-inch balls, then roll in Sugar in the Raw. Place on parchment-lined baking sheets, and press flat. Bake until tops just begin to crack, 8–10 minutes, switching and rotating sheets halfway through. Let cool on sheets for 5 minutes, then transfer to wire rack. Repeat with remaining dough. Let cookies cool completely.

Make filling and assemble sandwiches

Whisk butter, powdered sugar and lemon juice in bowl until smooth. Spread 1 heaping teaspoon filling over half of cookies, then top with remaining cookies, pressing lightly to adhere. Let filling set for 1 hour before serving. Makes about 42 sandwich cookies.

Palmetto Cocktailpalmetto

In a mixing glass, combine:

  • 1½ ounces aged rum
  • 1½ ounces sweet vermouth
  • 1 dash orange bitters
  • ice

Stir until chilled and strain into a coupe (saucer champagne) glass. Garnish with an orange twist.

Boozy Dole Whips

delish-boozy-dole-whip-still002-1533300992

As much as I love bourbon and wine, sometimes it is just too hot to consider anything except something cool, fruity & boozy from the blender.  This timely little find from the team at Delish fits the bill perfectly!

Boozy Dole Whip

  • 5 Cups frozen pineapple
  • 3/4 Cup coconut milk
  • 1/2 Cup coconut rum (Mailbu)
  • 1/4 Cup sweetened condensed milk
  • Pineapple slices & Maraschino cherries for garnish

  1. Blend frozen pineapple, coconut milk, rum, and sweetened condensed milk in a blender.
  2. Pour into glasses and garnish each with pineapple and a maraschino cherry.

Boozy Hot Cocoa

Last year the weather reports for California promised the El Niño was coming which was supposed to mean many many opportunities to stay in, warm and dry, and sip on hot drinks.  The weather reports couldn’t have been more wrong!  Instead of rain filling up our reservoirs, lakes, and packing our mountains with snow, it was one of the hottest years on record!  I barely had to wear more than a sweatshirt and my Uggs stayed clean and dry, unworn, in my closet.  Hardly the kind of weather for enjoying hot drinks.

This year the weather reports predicted a La Niña, an unusually dry winter.  Thankfully, once again, the forecasters have been completely wrong.  We are just 3 weeks past the official start of winter and already we’ve had more cold days & nights, more rain than we’ve seen in years, and there’s more to come.  Instead of bone dry reservoirs, we are seeing them refilling to levels of 75-80% of capacity.  Thank you #PineappleExpress!

That also means that I can finally whip out the recipes I have been sitting on for boozy hot cocoa.  Yes!

Mint Cocoa Hot Toddy

  • 1 oz Kahlua
  • 1 oz Peppermint Schnappsmintchocolatetoddy
  • 1 envelope hot cocoa mix
  • 6 oz hot water (or milk, if that’s what pkg calls for)
  • Miniature Marshmallows
  • Chocolate Shavings
  • Cinnamon Stick
  1. Make 6 oz. of hot cocoa in a 10 oz mug.
  2. Add the Kahlua and the Schnapps.
  3. Place 8 or so miniature marshmallows on top.
  4. Grate some chocolate over the marshmallows, and stir with a cinnamon stick.

Toasted Bailey’s Hot Cocoa

  • 3 cups Milk
  • 1/3 cup Half and Halfbroiledbaileyshotchocolate
  • 1 cup Semi-Sweet Chocolate Chips
  • 1/2 cup Bailey’s Irish Cream
  • Marshmallows
  1. In a small saucepan, add milk and half and half. Turn on medium heat and let mixture warm up. Add chocolate chips.
  2. Let chocolate chips melt in milk mixture, whisking frequently. Once the chocolate has fully combined, add Bailey’s. Stir to combine and transfer to mugs.
  3. Place marshmallows on top of hot chocolate and toast the tops of your marshmallows with your mini-torch. Once your marshmallows are browned and melty it’s time to enjoy!

Chocolate-Orange Hot Chocolate

  • 2/3 cups Milk
  • 1/4 cup Heavy Creamchocolate-orange-hot-chocolate
  • Zest of 1/2 and Orange
  • 2 oz Dark Chocolate chopped
  • 1 oz +/- Warmed Grand Marnier
  1. Heat the milk, cream and orange zest together in a saucepan until simmering then remove from the heat and pour through a sieve into a jug to remove the orange zest. Pour the infused milk mixture back into the pan and add the chocolate, stirring until the chocolate has melted and is really smooth.
  2. Put the pan back on the heat to warm through then add the orange liqueur. Pour into a mug and serve.

If you use Facebook and are interested in the things I may not devote an entire blog post to: things like health articles, my favorite recipes, fun drinks, food facts, nutritional information, restaurant reviews, photos and other things that make my mouth water, I have a very active page on Facebook you can visit too:https://www.facebook.com/ThisGirlLovesHerFood

Green Tea: Good For The Brain & So Much More

Back and forth the news goes seemingly daily with the benefits or risks of one food, drink or other thing we put into our bodies.

Today it’s about green tea.  Most articles say the stomach, brain and the heart all benefit from drinking green tea, but it does so much more!


Looks like it’s well beyond time to make green tea part of the daily routine!

If you’re on Facebook and are interested in the things I may not devote an entire blog post to: my favorite recipes, drinks, food facts, nutritional information, photos and other things that make my mouth water, I have a page on Facebook you can visit too:https://www.facebook.com/ThisGirlLovesHerFood