Turkey Day Prep: Pumpkin Pie for the Keto Crowd

easy-keto-low-carb-pumpkin-pie-recipe

This week is all about making Thanksgiving desserts that those in your family who live the Paleo or Keto lifestyle can enjoy with you.  Yesterday was Pumpkin Mousse, and today we’re taking on traditional pumpkin pie in a keto crust.

The great things about this crust is that it can be used for either sweet or savory pies and that, even if you have the most vocal of coconut haters, they shouldn’t be able to smell or taste that coconut is your secret ingredient.

Keto Low Carb Crust

  • 2 eggs
  • 1 tbsp extra virgin olive oil
  • 1 tsp vanilla extract- eliminate for savory
  • 1/4 cup Swerve sweetener -eliminate for savory
  • 1/4 tsp salt
  • 1 cup coconut flour
  • 1/2 cup butter cold cut into cubes
  1. Preheat oven to 400 degrees F.
  2. Whisk the eggs, oil and vanilla extract in a food processor or stand mixer.
  3. In another bowl whisk the remaining ingredients together until combined.
  4. Pour the dry and wet mixture into a food processor.
  5. Add the cubed butter. Process by pulsing until it looks like crumbles.
  6. Spray a pie plate with cooking spray and pour crumbles into pie plate.
  7. Press with hands to form dough right in the pie plate. Alternately you can also roll out dough between two pieces of parchment paper and flip over into a 9 inch pie plate.
  8. Using a fork randomly make holes into the bottom of the crust.
  9. Bake the crust 10 minutes or until golden.
  10. Cover the crust edges with aluminum foil if using this for a savory or sweet pie that needs to be baked again, otherwise it will burn.
  11. Take crust out of the oven, cool completely, and add your filling.

Easy Low Carb Keto Pumpkin Pie

  • 1 15-oz can Pumpkin puree
  • 1/2 cup Heavy cream (or coconut cream for dairy-free/paleo)
  • 2 large Eggs (at room temperature)
  • 2/3 cup Powdered erythritol (Swerve)
  • 2 tsp Pumpkin pie spice
  • 1/4 tsp Sea salt
  • 1 tsp Vanilla extract (optional)
  • 1 tsp Blackstrap molasses (optional)
  1. Beat together all ingredients at medium-low speed, until smooth. (Don’t over mix.)
  2. When the pie crust is done baking, reduce the oven temperature to 325 degrees F. Cool the crust on the counter for at least 10 minutes, longer if you have time.

  3. Pour the filling into the crust. Gently tap on the counter to release air bubbles.
  4. Bake for 40-50 minutes, until the pie is almost set but still slightly jiggly in the center. (Check on it occasionally, and if you see the crust starts to brown too much, cover the crust edge with foil and return to the oven until the filling is done. It should still jiggle a bit in the center, like a custard before it sets.)

Cool completely on the counter, then refrigerate at least an hour before slicing. Pie can be refrigerated overnight.

Serving size: 1 slice, or 1/12 of entire pie

Nutrition Information Per Serving

Calories: 244 | Fat: 21g | Total Carbs: 8g | Net Carbs: 4g | Fiber: 4g | Sugar: 2g | Protein: 7g

Big thanks to Maya Krampf at Wholesome Yum for creating the pie filling & getting the recipe just right!  #ThisGirlLovesToEat

Turkey Day Prep: Pumpkin Mousse for the Keto Crowd

KetoPumpkinMousse

One of the biggest bummers for the Keto crowd during the holidays is feeling left out of all the baked goods and treats that others share at parties and family gatherings. Well, not this year! #ThisGirlLovesToEat

Shape Magazine gathered and shared some recipes that help those living the Keto lifestyle enjoy the flavors of the season without sacrificing their diet goals.

The mousse below takes 10 minutes to make and can even be put into a keto pie crust.  If, by some chance, you don’t eat it all in one sitting, this mousse can be stored in air tight containers or in glass cups covered with plastic wrap for 5 days in the fridge.

Keto Pumpkin Mousse

  • 8 oz Mascarpone or whole fat cream cheese (room temperature for at least 15 minutes)
  • 1/4 cup Swerve Confectioners
  • 1/2 tsp vanilla extract optional
  • 1/2 cup pumpkin puree
  • 1 tsp pumpkin pie spice
  • 1/2 cup heavy whipping cream (+additional to whip & top the dessert with)
  1. Place mascarpone and low-carb sweetener in a deep bowl. Beat with an electric mixer on low for 2 minutes.
  2. Add vanilla, pumpkin and pumpkin pie spice. Beat on low until incorporated.
  3. Slowly, with the mixer running of low, add the heavy cream. Beat just until incorporated and fluffy, or for 2 minutes. Do not over beat.
  4. Top with whipped cream (optional), chopped sugar-free chocolate and mint
Nutrition Facts
Amount Per Serving
Calories 247 Calories from Fat 216
% Daily Value*
Total Fat 24g 37%
Saturated Fat 15g 75%
Cholesterol 64mg 21%
Sodium 29mg 1%
Potassium 56mg 2%
Total Carbohydrates 4g 1%
Protein 3g 6%
Vitamin A 80%
Vitamin C 1%
Calcium 7.3%
Iron 1.9%

 

Brown Butter & Toffee Chocolate Chip Cookies

BBToffe ChocChipCookies

I was cleaning out the drawers in my kitchen today, a task I hate and do only when I notice crumbs in the silverware divider (HOW IN THE WORLD DO CRUMBS GET INTO THE SILVERWARE DIVIDER WHEN THE SILVERWARE IS CLEAN?), and found a recipe I’d printed out last year but never made.  Truth be told, there were dozens of recipe print-outs, torn out magazine pages, a few cooking magazines, some torn off box tops with recipes and a few odd labels with the same.

After washing out the divider and putting everything, except all of the recipes, back into the drawers I was drawn back to this recipe and put it squarely on top of the pile to be made next.  #ThisGirlLovesToEat

There are a lot of things to like about these cookies, but one or two that could be cons for some:

  • They don’t pretend to skimp on calories or fat
  • They aren’t your run-of-the-mill chocolate chip cookies
  • They have buttery toffee in them
  • They call for chocolate discs instead of normal chips
  • Salt is a featured flavor
  • Con 1: They require extra time to prepare
  • Con 2: The ingredients cost more than everyday chocolate chip cookies
  • Con 3: The recipe makes fewer than 2 dozen cookies – cost per cookie is definitely special occasion or want to impress someone level

It’s really important you know how to make brown butter, so I went to America’s Test Kitchen to get a video to help us all out:

Brown Butter & Toffee Dark Chocolate Chip Cookies

  • 1 cup (2 sticks) unsalted butter
  • 2 cups all-purpose flour
  • 1 teaspoon baking soda
  • ¾ teaspoon kosher salt
  • 1 cup (packed) dark brown sugar
  • ⅓ cup granulated sugar
  • 2 large eggs, room temperature
  • 2 teaspoons vanilla extract
  • 2 chocolate toffee bars (Heath or Skor), chopped into ¼-inch pieces
  • 1½ cups chocolate wafers (disks, pistoles, fèves; preferably 72% cacao)
  • Flaky sea salt
    Cook butter in a medium saucepan over medium heat, stirring often, until it foams, then browns, 5–8 minutes. Scrape into a large bowl and let cool slightly.

    Meanwhile, whisk flour, baking soda, and kosher salt in a medium bowl.

    Add brown sugar and granulated sugar to browned butter. Using an electric mixer on medium speed, beat until incorporated, about 1 minute. Add eggs and vanilla and beat until mixture lightens and begins to thicken, about 30 seconds. Reduce mixer speed to low; add dry ingredients and beat just to combine. Mix in toffee pieces and chocolate wafers with a wooden spoon or a rubber spatula. Let dough sit at room temperature at least 30 minutes to allow the flour to hydrate. Dough will look very loose at first, but will thicken as it sits.

    Place a rack in middle of oven; preheat to 375°. Using a 1½-oz. ice cream scoop, portion out 10 balls of dough and place on a parchment-lined baking sheet, spacing about 3″ apart (you can also form dough into ping pong–sized balls with your hands). Do not flatten; cookies will spread as they bake. Sprinkle with sea salt.

    Bake cookies until edges are golden brown and firm but centers are still soft, 9–11 minutes. Let cool on baking sheets 10 minutes, then transfer to a wire rack and let cool completely. Repeat with remaining dough and a fresh parchment-lined baking sheet to make 10 more cookies.

    Do Ahead: Cookie dough can be made 3 days ahead; cover and chill. Let dough come to room temperature before baking.

Pumpkin Gingerbread

pumpkingingerbreadI’m not a big pumpkin spice anything girl, but I am a big fan of pumpkin pie and just about any bread or muffin that has pumpkin in it.  I am not, however, a big fan of the amount of fat that usually accompanies those recipes and look for any way I can to trim that aspect down so I can enjoy more of those seasonal treats.

On this first day of October, it may have been 90° and muggy in the shade where I live, but I’m kicking off my fall baking (well after dark) with this recipe for pumpkin gingerbread with no added fat.

Pumpkin Gingerbread

  • 3 Cups sugar
  • 1 Cup applesauce or banana puree
  • 4 eggs
  • 2/3 Cup water
  • 2 tsp ground ginger
  • 1 tsp ground allspice
  • 1 tsp ground cinnamon
  • 1 tsp ground cloves
  • 3+1/2 Cups all-purpose flour
  • 2 tsp baking soda
  • 1+1/2 tsp salt
  • 1/2 tsp baking powder
  • 1-15oz can pumpkin puree

Preheat oven to 350° F (175° C). Lightly grease two 9×5 inch loaf pans.

In a large mixing bowl, combine sugar, applesauce or banana puree, and eggs; beat until smooth. Add water and beat until well blended. Stir in pumpkin, ginger, allspice cinnamon, and clove.

In medium bowl, combine flour, soda, salt, and baking powder. Add dry ingredients to pumpkin mixture and blend just until all ingredients are mixed. Divide batter between prepared pans.

Bake in preheated oven until toothpick comes out clean, about 1 hour.  Cool loaves completely on wire racks.  Store wrapped in refrigerator.

#ThisGirlLovesToEat

Easy Vegan Pumpkin Spice Granola

maple-leaves-mixed-fall-colors-background-david-gn

Fall officially started two days ago.  Temperatures in most of the United States (not here in Southern California, of course) have begun dropping and falling leaves are all over the ground with colors ranging from light green to yellow, orange, red and brown.  But to a very large, very loyal, bordering on fanatical. portion of society, MOST importantly it’s #PumpkinSpice everything season.

In keeping with the season, and my requirement that as many of the recipes I share be quick, easy & don’t require ingredients I can’t find at my local grocery stores, enjoy this granola recipe, found on Blissful Basil, that also fulfills a category I don’t usually include: it’s vegan!

Vegan Pumpkin Spice Granola ClustersSuper-Clustery-Pumpkin-Spice-Granola-1691

  • 1 1/2 cups rolled oats*
  • 1 cup unsweetened flaked coconut
  • 3/4 cup raw shelled pepitas (pumpkin seeds)
  • 1/2 cup raw pecan halves, roughly chopped
  • 1/2 cup pure maple syrup
  • 1/4 cup creamy unsalted almond butter
  • 1/4 cup virgin coconut oil
  • 1 teaspoon pure vanilla extract
  • 1 teaspoon ground cinnamon
  • 3/4 teaspoon ground nutmeg
  • 3/4 teaspoon ground ginger
  • 1/2 teaspoon ground allspice
  • 1/4 teaspoon ground cloves
  • 1/4 teaspoon fine grain sea salt
  1. Preheat oven to 275F. Line a large baking tray with parchment paper.
  2. Add the rolled oats, coconut flakes, pepitas, and pecans to a large mixing bowl and stir to combine.
  3. In a medium saucepan, whisk together the maple syrup, almond butter, coconut oil, vanilla, cinnamon, nutmeg, ginger, allspice, cloves, and sea salt over low heat for 3 to 5 minutes or until smooth and glossy. Pour over the oat mixture and stir very thoroughly to combine (you want every last bit of the dry mixture to be evenly coated).
  4. Turn the mixture out onto the lined baking tray and use a fork to gently nudge it across the pan, spreading it into an even layer that’s just shy of 1/2 inch thick. It’s okay if there are gaps or holes between clumps of granola.
  5. Bake for 38 to 48 minutes, or until the top is light golden-brown, the granola near the edges of the pan is just beginning to turn deep golden-brown, and the granola feels dry and firm but not yet crisp to the touch. (Note: I recommend keeping a watchful eye on it and checking it a few times as it bakes. Granola doesn’t become crisp and crunchy until it’s had a chance to cool, so rely on look and scent more than touch or you’ll end up with burnt granola.)
  6. Once the granola is ready, remove the pan from the oven and place it on an oven-safe cooling rack to allow air to circulate beneath and around the pan to efficiently cool and crisp the granola.
  7. Allow the granola to cool completely on the pan until it’s not even the slightest bit warm to the touch. If you start moving it around or try to break it into clusters while it’s still warm, it will crumble. I recommend a minimum 45 minutes of cool time at room temperature, but try to hold out for 1 hour if you can.
  8. Once the granola is completely cool, break it into pieces of desired size and store in large airtight glass jars to maintain its crunch.

This granola can be enjoyed many ways:

  • Crumble over plain or vanilla yogurt
  • Drop chunks over ice cream (my guilty pleasure)
  • Pile in a bowl, top with berries and/or some bananas and milk for breakfast; or
  • Eat the clusters straight from the jar

You can’t go wrong, no matter how you enjoy these.  #ThisGirlLovesToEat

Pumpkin Spice Cupcakes

pumpkin-cupcakes-with-cinnamon-cream-cheese-frostingIt may not feel like it, but fall really is right around the corner.  When the weekends bring football, the days of sunlight begin to shorten and there’s a barest hint of a chill to the morning air, so too comes the annual assault of all things pumpkin spice.

Good Housekeeping got ahead of the 2018 #PumpkinSpice season with this recipe for Pumpkin Spice Cupcakes with a decadent cream cheese frosting, and I, for one, am not content to wait until the leaves start changing to bake a batch of these babies up. #ThisGirlLovesToEat

Jumbo Pumpkin Spice Cupcakes

  • 1+1/2 Cup all-purpose flour
  • 1+1/2 tsp pumpkin pie spice
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/4 tsp kosher salt
  • 1 Cup pure pumpkin puree
  • 2 TBLS molasses (not blackstrap)
  • 1 tsp vanilla
  • 1/2 Cup (1 Stick) unsalted butter, at room temperature
  • 3/4 Cup granulated sugar
  • 2 large eggs
  1. Heat oven to 350°F. Line 12-cup muffin pan with paper liners.
  2. In medium bowl, whisk flour, pumpkin pie spice, baking powder, baking soda and salt. In another bowl, combine pumpkin, molasses and vanilla.
  3. In large bowl, with electric mixer on medium speed, beat butter and sugar until light and fluffy, about 3 minutes. Reduce speed to low and beat in eggs, one at a time. Then alternately add flour and pumpkin mixture, beating until just combined.
  4. Divide batter among muffin-pan cups (heaping 1/4 cup each) and bake until toothpick inserted into center comes out clean, 25 to 30 minutes. Transfer to wire rack; let cool 5 minutes before removing cupcakes from pan to cool completely.

Cream Cheese Frosting

  • 4 oz cream cheese, at room temperature
  • 2 TBLS butter, at room temperature
  • 2 Cups confectioner’s (Powdered) sugar
  • 1 tsp vanilla
  • 1 tsp cinnamon (if desired)
  1. Using electric mixer, beat cream cheese and butter until light and fluffy. Gradually beat in confectioners’ sugar, cinnamon (if using), and vanilla extract until light and fluffy.
  2. To serve, frost cupcakes with Cream Cheese Frosting.

Makes 12 Jumbo Cupcakes.  Store any uneaten cupcakes in the refrigerator.

Amaretto Poached Peaches

slow-cooker-amaretto-poached-peaches-03082016
PHOTO: Chelsea Kyle, PROP STYLING: Alex Brannian, FOOD STYLING: Dawn Perry

I’m planning a weekend dinner party and love having a make ahead dessert that allows me to spend as little time during the party in the kitchen as possible.  Considering that it’s peak peach season, and very few people have a strong aversion for them, I’d consider it  prime time to dig into my favorite peach recipes at www.californiagirlsgonewine.

This one is fast, can be made ahead, and only tastes better the longer it sits before being reheated!  The very best thing about this recipe is you have two choices when you make it:  Hands on by cooking it on the stove top or hands off by cooking it in the slow cooker!  For what it’s worth, I prefer the more focused control over the end product that comes from using the stove top method.

Amaretto Poached Peaches

  • 6 peaches (about 3 pounds), pitted, thinly sliced
  • 4 strips lemon zest (from 1 lemon)
  • 3/4 cup Amaretto
  • 1/4 cup + 1 TBLS honey
  • 1/4 teaspoon kosher salt
  • 1/8 teaspoon crushed red pepper flakes
  • 1/4 tsp cinnamon
  • 1/2 cup basil leaves, torn if large
  • 2 tsp cornstarch + 2 tsp cold water OR 3 tsp arrowroot + 2 tsp cold water
  • Vanilla bean ice cream (for serving)

For Stove Top:

  1. Rinse and dry your basil leaves and peaches, and scrub the skin of your lemon thoroughly before you start your recipe.
  2. Heat peaches, lemon zest, amaretto, honey, salt, red pepper flakes, cinnamon, and 1 cup hot water in a medium pot over medium heat until simmering.
  3. Reduce heat to low and cook until peaches are tender, about 25 minutes.
  4. Cover and remove from heat until 15 minutes before you are ready to serve.
  5. 15 minutes before you are ready to serve, scoop ice cream into serving bowls and place bowls into freezer.
  6. Mix cornstarch OR arrowroot with the cold water until a thin paste forms.
  7. Return peach mixture just to a boil.
  8. Stir cornstarch or arrowroot paste into peach mixture until sauce starts to thicken then remove from heat.
  9. Spoon peach mixture over the ice cream and add a full basil leaf or two. Serve immediately.

For Slow Cooker:

  1. Rinse and dry your basil leaves and peaches, and scrub the skin of your lemon thoroughly before you start your recipe.
  2. Toss peaches, lemon zest, amaretto, honey, salt, red pepper flakes, cinnamon, and 1 cup hot water in slow cooker.
  3. Cover and cook on high until peaches are tender when pierced with a fork, about 1 hour.
  4. Mix cornstarch OR arrowroot with the cold water until a thin paste forms.
  5. Stir cornstarch or arrowroot paste into peach mixture until sauce starts to thicken then turn slow cooker off.
  6. 15 minutes before you are ready to serve, scoop ice cream into serving bowls and place bowls into freezer.
  7. Spoon peach mixture over the ice cream and add a full basil leaf or two. Serve immediately.

**Tip  You can save yourself time during your dinner party by scooping your ice cream into your serving bowls and putting them into your freezer before the party starts.  #GirlsGoneWine

Note that I made a few changes & notes to the original linked recipe:

  • They didn’t specify whether to peel the peaches or not, but the photo shows unpeeled peaches;
  • The Amaretto (almond liqueur) you use matters to the amount you use.  If you ci-disaronno-originale-amaretto-02f22ebe37e1d171are using Amaretto Disaronno use the amount shown in the recipe.  If you are using another brand you may want to slightly reduce the amount as some tend to have a more pronounced almond flavor.  Adjust according to your taste;
  • I found the recipe to be “too saucy” and the sauce to be too thin the first time I made it so I made 2 changes: I increased the peaches from 4 to 6 and added a thickening agent to the sauce (cornstarch or arrowroot).  In this case, use cornstarch or arrowroot to maintain your shiny sauce;
  • I read the reviews of the original recipe, on www.epicurious.com, and agreed that it needed just a touch more honey, so I added an additional tablespoon; and
  • I added 1/4 tsp cinnamon to compliment the peaches, and tame the spice of the red peppers and the peppery basil.

This recipe served 8 and was a definite crowd pleaser!  #ThisGirlLovesToEat