Turkey Day Prep: Buttermilk Brined Turkey Breast

bmilkbrinedtbreast

The biggest gripe I have about roasting a turkey is that, when roasting the whole bird, to get the thigh to come up to the optimal temperature of 170° you often will end up with a dry, overcooked breast that only needs to reach about 150° to be perfectly done.

This afternoon I came across an article on lifehacker.com that solves the problem!  Cook the breasts separately and brine them first in a buttermilk based brine that infuses the meat with an incredible amount of moisture and flavor while also adding some very needed fat to help retain both.

Word to the wise: buttermilk promotes browning so watch your breast carefully as you start to get into the latter stages of roasting.  The breast in the picture had foil on it for the last 15 minutes of roasting.

Buttermilk Brined Turkey Breast

  • 4-5 pound bone-in turkey breast
  • 1 quart of buttermilk
  • 1 quart of water
  • 1/2 cup of salt
  • 1/4 cup of sugar
  • 5 smashed garlic cloves
  • 1 teaspoon peppercorns (white are ideal)
  • 1 bay leaf
  • Citrus fruit slices (A couple of lemons and oranges is plenty.)

Pour the water into a sauce pan, along with the salt, sugar, garlic, pepper and bay leaf. Bring everything to a boil, then remove from the heat, stirring to dissolve the sugar and salt. Let the brine cool to room temperature. Once it’s cool, combine it with the buttermilk, then pour the mixture over the turkey breast in a brining bag or small bucket. Cover and refrigerate for 24 hours.

Preheat the oven to 375℉, remove the turkey from the brine, and let drain on paper towels, blotting to remove excess moisture from the skin. Scatter your fruit in the bottom of a roasting pan or large skillet, place a trivet or rack on top of that, then set the turkey on top. Roast uncovered until the skin is well-browned, covering with foil towards the end if it starts to look dicey. Continue to roast until the thickest part of the breast reads 150℉, about 90 minutes to two hours. If your breasts are Dolly Parton sized 😉 cook them a little longer. Remove from the oven, and let rest for 15 minutes before carving. Sprinkle with some sea salt and citrus zest before serving.  #ThisGirlLovesToEat

Turkey Day Prep: Pumpkin Pie for the Keto Crowd

easy-keto-low-carb-pumpkin-pie-recipe

This week is all about making Thanksgiving desserts that those in your family who live the Paleo or Keto lifestyle can enjoy with you.  Yesterday was Pumpkin Mousse, and today we’re taking on traditional pumpkin pie in a keto crust.

The great things about this crust is that it can be used for either sweet or savory pies and that, even if you have the most vocal of coconut haters, they shouldn’t be able to smell or taste that coconut is your secret ingredient.

Keto Low Carb Crust

  • 2 eggs
  • 1 tbsp extra virgin olive oil
  • 1 tsp vanilla extract- eliminate for savory
  • 1/4 cup Swerve sweetener -eliminate for savory
  • 1/4 tsp salt
  • 1 cup coconut flour
  • 1/2 cup butter cold cut into cubes
  1. Preheat oven to 400 degrees F.
  2. Whisk the eggs, oil and vanilla extract in a food processor or stand mixer.
  3. In another bowl whisk the remaining ingredients together until combined.
  4. Pour the dry and wet mixture into a food processor.
  5. Add the cubed butter. Process by pulsing until it looks like crumbles.
  6. Spray a pie plate with cooking spray and pour crumbles into pie plate.
  7. Press with hands to form dough right in the pie plate. Alternately you can also roll out dough between two pieces of parchment paper and flip over into a 9 inch pie plate.
  8. Using a fork randomly make holes into the bottom of the crust.
  9. Bake the crust 10 minutes or until golden.
  10. Cover the crust edges with aluminum foil if using this for a savory or sweet pie that needs to be baked again, otherwise it will burn.
  11. Take crust out of the oven, cool completely, and add your filling.

Easy Low Carb Keto Pumpkin Pie

  • 1 15-oz can Pumpkin puree
  • 1/2 cup Heavy cream (or coconut cream for dairy-free/paleo)
  • 2 large Eggs (at room temperature)
  • 2/3 cup Powdered erythritol (Swerve)
  • 2 tsp Pumpkin pie spice
  • 1/4 tsp Sea salt
  • 1 tsp Vanilla extract (optional)
  • 1 tsp Blackstrap molasses (optional)
  1. Beat together all ingredients at medium-low speed, until smooth. (Don’t over mix.)
  2. When the pie crust is done baking, reduce the oven temperature to 325 degrees F. Cool the crust on the counter for at least 10 minutes, longer if you have time.

  3. Pour the filling into the crust. Gently tap on the counter to release air bubbles.
  4. Bake for 40-50 minutes, until the pie is almost set but still slightly jiggly in the center. (Check on it occasionally, and if you see the crust starts to brown too much, cover the crust edge with foil and return to the oven until the filling is done. It should still jiggle a bit in the center, like a custard before it sets.)

Cool completely on the counter, then refrigerate at least an hour before slicing. Pie can be refrigerated overnight.

Serving size: 1 slice, or 1/12 of entire pie

Nutrition Information Per Serving

Calories: 244 | Fat: 21g | Total Carbs: 8g | Net Carbs: 4g | Fiber: 4g | Sugar: 2g | Protein: 7g

Big thanks to Maya Krampf at Wholesome Yum for creating the pie filling & getting the recipe just right!  #ThisGirlLovesToEat

Turkey Day Prep: Pumpkin Mousse for the Keto Crowd

KetoPumpkinMousse

One of the biggest bummers for the Keto crowd during the holidays is feeling left out of all the baked goods and treats that others share at parties and family gatherings. Well, not this year! #ThisGirlLovesToEat

Shape Magazine gathered and shared some recipes that help those living the Keto lifestyle enjoy the flavors of the season without sacrificing their diet goals.

The mousse below takes 10 minutes to make and can even be put into a keto pie crust.  If, by some chance, you don’t eat it all in one sitting, this mousse can be stored in air tight containers or in glass cups covered with plastic wrap for 5 days in the fridge.

Keto Pumpkin Mousse

  • 8 oz Mascarpone or whole fat cream cheese (room temperature for at least 15 minutes)
  • 1/4 cup Swerve Confectioners
  • 1/2 tsp vanilla extract optional
  • 1/2 cup pumpkin puree
  • 1 tsp pumpkin pie spice
  • 1/2 cup heavy whipping cream (+additional to whip & top the dessert with)
  1. Place mascarpone and low-carb sweetener in a deep bowl. Beat with an electric mixer on low for 2 minutes.
  2. Add vanilla, pumpkin and pumpkin pie spice. Beat on low until incorporated.
  3. Slowly, with the mixer running of low, add the heavy cream. Beat just until incorporated and fluffy, or for 2 minutes. Do not over beat.
  4. Top with whipped cream (optional), chopped sugar-free chocolate and mint
Nutrition Facts
Amount Per Serving
Calories 247 Calories from Fat 216
% Daily Value*
Total Fat 24g 37%
Saturated Fat 15g 75%
Cholesterol 64mg 21%
Sodium 29mg 1%
Potassium 56mg 2%
Total Carbohydrates 4g 1%
Protein 3g 6%
Vitamin A 80%
Vitamin C 1%
Calcium 7.3%
Iron 1.9%

 

I like My Chowder Red

ClamChowderPlated small

I love seafood!  Cooked or raw, I love it all, so I was pissed when I developed an allergy to one of my favorites, scallops!  Lobster, crab, & clams are my first choices if available, so, thankfully, that was the only shellfish that I’m affected by or it would definitely be #HoustonWeHaveAProblem!

Because I actually like to taste the clams, and don’t want to have to dig through a murky sea of potatoes in search of a few scattered slivers, there are few places, outside of Ivar’s clemin Seattle & Atlantic Fish Company in Boston, where I choose the cream based New England Clam Chowder that most people are familiar with.  If given the choice, I much prefer the spicier, tomato, broth based, Manhattan Clam Chowder.

Because few places on the west coast offer a decent version of the chowder I prefer, I found a couple of recipes that I was able to pull parts from to create one that’s both satisfying and can be made with minimal effort.

Manhattan Inspired Clam Chowder

  • 48 little neck clams
  • 2 – 8 oz bottles clam juice
  • Quarter pound bacon, roughly chopped
  • 1 large onion, peeled and chopped
  • 7 cloves garlic, chopped
  • Pinch dried, crushed red pepper
  • 2 celery stalks, quartered & chopped
  • 2 carrots, quartered & chopped
  • 2 large white potatoes, cut into half-inch cubes
  • 28-ounce can diced tomatoes, drained
  • 1/4 cup tomato paste
  • 1/2 Cup dry white wine (Chardonnay is fine)
  • 3 sprigs fresh parsley
  • 3 sprigs fresh thyme
  • 1 bay leaf
  • Freshly ground salt & pepper to taste
  • 2 TBLS chopped fresh parsley (for garnish)
  1. Wash the clams well under cold running water in colander.
  2. Place clams in a large pot, and add enough water to cover clams by 2 inches.
  3. Cover the pan and place over high heat.
  4. When the water comes to a boil, give the pan a good shake.
  5. Turn the heat to low, and cook clams another 30 seconds or so.
  6. Remove from the heat, and take out all the clams that have opened, using a slotted spoon. If any clams remain closed, put back on the heat, with the lid on the pan, and cook another 1-2 minutes.
  7. Remove remaining clams, reserve, discard any clams that have not opened.
  8. Pour the clam juice through a fine strainer and measure.  If you have more than 4 cups, simmer to reduce to 4 cups.
  9. Put the bacon into a large, heavy saucepan and cook over moderate heat, stirring, until the bacon begins to brown. Pour off excess fat, leaving behind the bacon and about 3 tablespoons of fat in the pan.
  10. Add the onion, celery, garlic, and crushed red pepper and cook, covered, stirring occasionally, until soft, about 8 minutes.
  11. Deglaze the pan with the white wine, scraping up all of the brown bits
  12. Stir in the tomato paste and cook, stirring, for about 1 minute more.
  13. Tie the parsley sprigs, fresh thyme, and bay leaf together with a piece of kitchen twine and add to the pot.
  14. Add the reserved clam cooking liquid, the bottled clam juice, the potatoes, and the tomatoes and bring to a boil. Reduce the heat and simmer, covered, until the potatoes are tender, about 10 minutes.
  15. While chowder is coming to a boil, remove clams from their shells and chop coarsely. Add to chowder and reduce heat to low.
  16. Cook over low heat for another 5 minutes; check to make sure potatoes are soft and chowder is well seasoned.
  17. Remove and allow to sit for 5 minutes. Divide among warm soup bowls and sprinkle with the parsley. Serve immediately.

For a fancy touch you can leave a few clams in the shell and float a couple in the bowl.  Serve with crusty sourdough bread and butter and a salad for a hearty meal. #ThisGirlLovesToEat

You have a few wine options with this chowder:

  • (White) Partially-Oaked Dry California Chardonnay pairs nicely with the crushed red pepper, potatoes, thyme and onion in this dish
  • (White) Unoaked Medium-dry German Riesling is a nice compliment to the tomatoes, onions, peppers and potatoes in this dish
  • (Red) Oaked Italian Barbaresco pairs beautifully with the peppers, potatoes, onions and celery in this dish

WesterlyChardWesterly Wines 2014 Bentrock ChardonnayRated a 93 by Wine Enthusiast: Available at The Original Wine Club

DrHeidemannsBernkastelAuslese2016Dr. Heidemanns Bernkastel Auslese Riesling – Rated a 93 by Wine Enthusiast:  Available at Totalwine.com for $19.99.

RivataBarbarescoRivata Barbaresco – Intense, cherry spiced, medium bodied, and available at Totalwine.com for $21.99. #GirlsGoneWine

Aguachile de Camarón

AGUACHILE-DE-CAMARÓN-18072016
Photo By Chelsea Kyle

It seems like every appetizer served at parties, large or small, is forbidden to those who follow the low carb lifestyles touted by the Keto, Paleo and Atkins diets, but who has the time, or patience, to spend making some of the recipes for snacks that are allowed?

I went to a couple of my favorite “regular recipe” resources, Epicurious.com and Emeril’s on Planet Green, to see if there were any easy snack recipes that were low carb friendly and was pleasantly surprised! #ThisGirlLovesToEat

Aguachile de Camarón

  • 2 Quarts Water
  • 2 TBLS Kosher Salt
  • 1 Pound Fresh Jumbo Shrimp, peeled & deveined
  • 1 English Cucumber, peeled
  • 1 Cup Freshly Squeezed Lime Juice
  • 1/4 Cup Extra Virgin Olive Oil
  • 1/4 Cup Cold Water
  • 2 to 3 Fresh Serrano Chiles, sliced
  • 1 TBLS Chopped Fresh Parsley
  1. Combine 2 quarts water and 2 TBLS cup salt in a large saucepan; bring to a boil.
  2. Butterfly the shrimp, leaving the tail intact.
  3. Add shrimp and immediately turn off the heat.
  4. Let the shrimp sit until just cooked through, 2-3 minutes.
  5. Place shrimp in colander, run under cold water to stop the cooking, then drain.
  6. In a blender, combine the lime juice, olive oil, chiles, and 1/4 cup of cold water. Process until smooth then season to taste with salt.
  7. In a non-reactive bowl combine the shrimp with the dressing.  Cover and put into the refrigerator for 1 hour. (Can be made up to 4 hours before serving)
  8. Cut the cucumber into thin rectangular slices, about 3 inches long, and divide among 4 small plates.
  9. Arrange the shrimp on top of the cucumber slices, season as needed, garnish with chopped parsley, and serve immediately.

**Non-Reactive Bowl:  Stainless-steel, enamel-coated or glass—is necessary when cooking with acidic foods, such as lemon, to prevent the food from reacting with the pan.  Reactive pans, such as aluminum and cast-iron, can impart an off color and/or off flavor

Salami Crisps (Epicurious)Salami-Crisps

  • 1/4 Pound (very thinly sliced) Genoa Salami, Soppressata, Pepperoni, Pancetta, Jamón Ibérico, Finocchiona, Coppa, or other charcuterie type dry cured meat
  • Cracked Black Pepper (if using an unspiced meat)
  • Parmesan Cheese (if desired)
  1. Put oven racks in upper and lower thirds of oven and preheat oven to 325°F.
  2. Arrange salami slices in 1 layer on 2 large baking sheets lined with parchment paper.
  3. If using Parmesan Cheese, sprinkle slices lightly.
  4. Bake, switching position of sheets halfway through baking, until edges are crisp and beginning to curl, 10 to 12 minutes.
  5. Transfer slices to a rack to cool. (They will crisp as they cool.)

Serving Suggestion:  Small slices of cheese, olive oil marinated feta, or some herbs mixed into cream cheese are all Keto-friendly and would be good served with these crisps.

Chicken Saltimbocca with White Wine Sauce

chickensaltimbocaVery reluctantly, I’m back from my week of culinary indulgence. I gorged myself while sipping on every delectable wine I could in Napa and Paso Robles, so it’s back to the kitchen (& the gym) I go.

I adore veal saltimbocca, but have greatly cut back my intake of red meat, even the lighter pink/milky white young beef that is veal.  With this recipe, I’ve kept the flavors, cut some of the fat by using a lean chicken breast, and even snuck in some vegetables.

Some saltimbocca ([saltimˈbokka]; Italian for jumps in the mouth) recipes are fried in olive oil and rely only on pan drippings for their sauce, which I find to be too dry, while others are covered in a heavy creamy – lemony sauce.  I like to use a combination of the preparation methods and a make a lighter wine based sauce with just a kiss of  lemon and cream to make the whole dish a little less guilt-inducing. #GirlsGoneWine

Chicken Saltimbocca with White Wine Sauce

  • 4 boneless skinless chicken breasts (4 oz each)
  • 4-8 thin slices of Prosciutto ham
  • 10 oz package frozen chopped spinach
  • 16 whole leaves fresh sage
  • 1/2 cup shredded Parmesan cheese
  • 3 TBLS olive oil
  • 1 TBLS all-purpose flour
  • 5 ounces artichoke hearts, quartered
  • 1/2 ounce capers
  • 1/2 cup dry white wine like Sauvignon Blanc
  • 1 cup low sodium chicken broth
  • 1 TBLS butter
  • 2 TBLS fresh lemon juice
  • 1/4 cup heavy cream
  • 1 tablespoon butter
  • freshly ground salt and pepper
  1. Pound the chicken breasts to flatten so they are all roughly the same thickness (3/8 to 1/2 inch).  Lightly salt and pepper.
  2. Squeeze the thawed, frozen spinach to remove the excess water.  In a small bowl, toss the spinach with salt & pepper and 1 tablespoon of oil to coat.
  3. Sprinkle flour on one side of first chicken breast and place flat on your work surface.
  4. On one half of the unfloured side of the chicken, spread 1/4 of the spinach in an even, thin layer. Sprinkle 1/4 of the Parmesan cheese over the spinach and fold the empty side of the chicken over the filled side. chickensamb
  5. Wrap the sliced Prosciutto around the floured side of the chicken, placing leaves of sage between the chicken and the ham as shown.
  6. Follow same steps with remaining chicken breasts until all 4 are ready to cook.
  7. Heat the remaining 2 tablespoons of oil in a heavy large skillet over high heat. Add the chicken and cook just until golden brown, about 2 minutes per side.
  8. Add the butter. When it melts add the wine and lemon juice and scrape the browned bits off the bottom of the pan with a wooden spoon.
  9. Add the cream, chicken broth, artichoke hearts and bring to a boil. Reduce the heat to medium. Cover and simmer until the chicken is just cooked through, about 8 to 10 minutes.
  10. Prepare your Angel Hair pasta while the chicken is simmering.
  11. Remove the chicken & artichoke heart pieces from the pan and cover to keep warm.
  12. Simmer the cooking liquid over high heat until it is reduced to about 2/3 cup, about 5 minutes. Season the cooking liquid with salt and pepper, to taste.
  13. Serve the chicken breasts on a bed of Angel Hair pasta topped with the reduced sauce and garnish with capers if desired.

Enjoy with a chilled glass of the wine you used to make the sauce. #ThisGirlLovesToEat

Chicken with Peaches & Ginger

chicken-peaches-gingerI hate the fuzz on fresh peaches but, on a whim, I grabbed a half dozen at the store this week because they smelled so damn good.  Women’s Day Magazine had a recipe that satisfied my criteria for weeknight meals: simple ingredients and under 30 minutes to prepare!  I’m not a fan of couscous, so I mad one minor change to the recipe and substituted quinoa.

Chicken with Peaches & Ginger

  • 1 TBSP extra-virgin olive oil
  • (6-oz.) boneless, skinless chicken breasts
  • kosher salt
  • Freshly ground black pepper
  • 6 Medium  Fresh (peeled & sliced) or 12 oz. frozen peaches (no need to defrost)
  • 1 TBSP packed light brown sugar
  • 1 tsp fresh thyme leaves
  • 1 tsp freshly grated ginger
  • 3/4 cup dry white wine (like Sauvignon Blanc)
  • 1 cup dry quinoa
  • Fresh chopped basil or parsley, for serving
  1. Heat the oil in a large skillet over medium-high heat. Season the chicken with 1⁄2 teaspoon each salt and pepper and cook on one side until golden brown, 4 to 6 minutes.
  2. Flip, cook for 1 minute, then scatter the peaches, sugar, thyme, and ginger over and around the chicken.
  3. Add the white wine, bring to a boil, then reduce heat and simmer until the chicken is cooked through and the peaches are warm and starting to break down at the edges, 6 to 7 minutes.
  4. Meanwhile, cook the quinoa according to package directions. Serve the chicken, peaches and sauce over the quinoa and sprinkle with basil or parsley, if desired.

PER SERVING

  • 449 CAL
  • 8 G FAT (1.5 G SAT FAT)
  • 124 MG CHOL
  • 324 MG SOD
  • 44 G PRO
  • 47 G CAR
  • 3 G FIBER

Wine pairing suggestions:

WesterlySauvBlanc14
2014 Westerly Wines

 

Trinitas2014SauvBlanc
2014 Trinitas Cellars

 

alphaomegasauvblanc15
2015 Alpha Omega
ghostblockmorganleesauvblanc15
2015 Ghost Block