Double Lemon Scones

My niece is marrying a boy from England so, it’s time to brush up on some culinary delights from across the pond! This one comes courtesy of Justin Chapple at Food & Wine Magazine.

Ingredients

  • 2 1/4 cups all-purpose flour, plus more for dusting
  • 1/4 cup granulated sugar
  • 1 tablespoon baking powder
  • 2 tablespoons finely grated lemon zest (can add more to zing up the lemony goodness) plus 1/4 cup fresh lemon juice
  • 1 teaspoon kosher salt
  • 1 tablespoon poppy seeds (optional)
  • 1 stick unsalted butter, cut into cubes and chilled
  • 1 cup heavy cream, plus more for brushing
  • 1 cup confectioners’ sugar

Directions

  1. Preheat the oven to 375°. Line a large baking sheet with parchment paper. In a food processor, pulse the 2 1/4 cups of flour with the granulated sugar, baking powder, lemon zest, salt and 2 teaspoons of the poppy seeds. Add the butter and pulse until it resembles coarse meal. Add the 1 cup of heavy cream and pulse until evenly moistened.
  2. Transfer the dough to a lightly floured surface, gather any crumbs and knead a couple of times until the dough just comes together. Using a lightly floured rolling pin, roll the dough into a 9-by-6-inch rectangle. Using a large knife, cut the dough into 8 scones. Transfer the scones to the prepared baking sheet and brush with heavy cream. Bake in the lower third of the oven for about 25 minutes, until firm and lightly golden. Let the scones cool.
  3. In a medium bowl, whisk the confectioners’ sugar with the lemon juice and the remaining 1 teaspoon of poppy seeds. Brush the scones with the glaze and let stand until set, about 15 minutes.

Make Ahead 

The scones can be stored in an airtight container for up to 2 days.

Are you on Facebook? You might be interested in the things I may not devote an entire blog post to: food news, recipes, food facts, nutritional information, photos and other things that make my mouth water. If so, visit my This Girl Loves To Eat community at: https://www.facebook.com/ThisGirlLovesHerFood

Keto Banana Mini Bundt Muffins

These muffins are great to keep in the refrigerator all week for #GrabAndGo breakfasts. They freeze well too.

Keto Banana Mini Bundt Muffins

  • 1/2 Cup Unsalted Butter, room temperature
  • 2/3 Cup Truvia (best for baked goods)
  • 1/4 Cup Packed Brown Sugar Substitute (Sukrin)
  • 1 tsp Vanilla
  • 2 Large Eggs
  • 3/4 Cup Ripe, Mashed Banana
  • 1 1/2 Cups Superfine Almond Flour
  • 3/4 tsp Baking Soda
  • 1/2 tsp Salt
  • 1/2 tsp Cinnamon
  • 1/4 tsp Nutmeg

  1. Preheat oven to 350 degrees.
  2. Grease mini Bundt pan with a swipe of butter or cooking spray
  3. Cream butter and sugar until fluffy.
  4. Add eggs one at a time, beating well after each.
  5. Stir in banana.
  6. Sift dry ingredients into banana mixture.
  7. Mix until dry ingredients just incorporated.
  8. Spoon into pan.
  9. Bake at 350 degrees for 20-25 minutes.

I like these with a little spread of #KetoFriendly cream cheese!

Are you on Facebook? You might be interested in the things I may not devote an entire blog post to: food news, recipes, food facts, nutritional information, photos and other things that make my mouth water. If so, visit my This Girl Loves To Eat community at: https://www.facebook.com/ThisGirlLovesHerFood

Low-Carb Bread Machine Bread

One of the biggest complaints I, and many others, have about Keto Bread is that it tends to taste too eggy.  I’ve been on a mission to eliminate that and discovered that, with my new bread machine, I can bake #KetoFriendly, #EggFree, loaves of bread. 

Of course, buying a new bread machine means yet another tool I need to find a home for in my #StorageChallengedKitchen.  But #ThisGirlLovesToEat, so I’ll find a corner somewhere. 😉

My machine is a Cuisinart Convection Breadmaker and does have a low-carb setting, so that is a bonus.

Keto Bread Machine White Bread

  • 2+1/2 tsp Bread Machine Instant Yeast
  • 1 + 1/3 Cup 90º F Tap Water
  • 2 TBLS Sugar
  • 1/4 Cup Neutral Oil (Vegetable or Canola) – unless you want the flavor in your bread, then you can use Olive Oil (I like to use a blend of Olive-Avocado Oil)
  • 3 tsp Vital Wheat Gluten
  • 3 Cups/300 g (weigh it if you can) Carbalose® Lo-Carb Flour (I have used Bob’s Paleo Flour as well)
  • Salt or other seasonings as desired (I always add a bit of salt)

Using a paper towel, lightly oil the inside of your bread machine pan and the kneading paddle.  Plug in your bread machine (but do not preheat), add your yeast, sugar and warm water to the pan and close the machine lid.  Set a timer for 12 minutes to allow your yeast to activate (start bubbling).

As soon as your yeast is nice and foamy, add (in this order) your oil, the wheat gluten, any spices you are using, and the flour.

Close your lid and set the machine to Low Carb setting (if it has one) or bake at basic mode for a 1.5 pound loaf.

**Tip:  To keep your loaf from having a hole in the middle, when the rise cycle starts, remove the paddle and center your loaf back in the pan without handling it too much.

Allow loaf to cool in the pan then slice into 12 slices.

Nutrition Information Per Slice (with Canola Oil)

    • Calories   120
    • Protein     8.25 g
    • Carbs        4.83 g
    • Fat             7.42 g

Are you on Facebook? You might be interested in the things I may not devote an entire blog post to: food news, recipes, food facts, nutritional information, photos and other things that make my mouth water. If so, visit my This Girl Loves To Eat community at: https://www.facebook.com/ThisGirlLovesHerFood

Low-Carb Homemade Corn Syrup

There’s no way to avoid it, if you’re baking or making candy: you are going to need light corn syrup at some point to get a good result.  After a few trials (and errors), I finally came up with a corn syrup recipe that is close enough to maintain the integrity of the recipes without adding any weird after tastes or textures!

lightcornsyrup

Low-Carb Light Corn Syrup

  • 3/4 Cup Water
  • 1/2 Cup Truvia
  • 3/4 tsp Vanilla
  • Pinch of Salt
  • 3/4 tsp Xantham Gum

In a small saucepan over medium heat, mix the water and Truvia.  Bring to a low boil and stir in the Vanilla.  Reduce Heat to low.

Spoon out 1 TBLS of the hot Truvia mixture and, in a small bowl, stir in the Xantham Gum.  It will be quite thick and sticky.  It’s ok if it’s not entirely smooth.

Stirring continuously, add the Xantham gum mixture to the saucepan.  Return the heat to medium and bring the mixture back to a low boil.  Cook for one minute until the mixture starts to thicken. Remove from heat.

Pour the corn syrup thru a fine mesh strainer, pressing the corn syrup thru while leaving any unincorporated Xantham gum solids in the strainer.

Allow to cool slightly before using.  As this cools further it can become crystallized, although mine did not.  Mine just thickened into a jelly like consistency.  If either happens, just put it in the microwave for 10 – 15 seconds and stir it again before you’re ready to use it.  Makes about 1/2 Cup and doesn’t keep real long, so plan to make it when you will be likely to use it up.  #ThisGirlLovesToEat

Are you on Facebook? You might be interested in the things I may not devote an entire blog post to: food news, recipes, food facts, nutritional information, photos and other things that make my mouth water. If so, visit my This Girl Loves To Eat community at: https://www.facebook.com/ThisGirlLovesHerFood

Chicken Bacon Ranch Meatballs

chickbaconranchmb2

Ground chicken breast is one of my favorite ways to build a base for a #Keto meal!  It’s so versatile, mixes so well with most of my favorite ingredients, and is so easy to meal prep for the week ahead, that it’s become my go-to for creating new #KetoRecipes

This recipe for #ChickenBaconRanchMeatballs is fun because you can eat them all alone or pop them on a skewer between a piece of lettuce and 1/2 a plum or cherry tomato and drizzle with some ranch dressing for a fun lunch, light dinner, or appetizer.  #ThisGirlLovesToEat

Chicken Bacon Ranch Meatballs

  • 2 Pounds Ground Chicken Breast
  • 4 Pieces Thick Cut Bacon
  • 3 Pieces Thick Cut Peppered Bacon
  • 1 Large Egg
  • 2 Cups Fresh Baby Spinach
  • 1 TBLS Olive Oil
  • 4 TBLS Ranch Dressing
  • 1/2 Cup Panko
  • Olive Oil Spray

 

Using your hands, combine all of the ingredients in a medium bowl until well mixed.

Spray the basket in your air fryer lightly with olive oil spray, place a layer of meatballs, with space between for the air to flow around, set the temperature to 380° F, and set the timer for 8 minutes. Cook the meatballs, shaking them to turn them about halfway through so they brown evenly.

Quick, easy and oh so tasty!

 

Sausage Stuffing for Beef

Although I am not making the traditional Thanksgiving fare, there are still some foods that accompany the feast that I need to have, like stuffing.  This stuffing recipe is great alongside roast beef, so it could be your go-to for Christmas #RoastBeast too!  #ThisGirlLovesToEat

Sausage Stuffing for Beef

  • 1 Pound Ground Italian Sausage (Mild or Hot – your choice)
  • 1 Cup (2 Sticks) Salted Butter (1/4 Cup Melted Butter)
  • 1 Cup Finely Chopped Onion
  • 1 Bunch Celery (including the tops), chopped
  • 1 Medium Granny Smith Apple, chopped
  • 1+1/2 to 2 Cups Beef Broth (Or 1 Can Beef Consommé + water to desired moistness)
  • 1 – 16 oz Bag Dried Bread Chunks for Stuffing (Any type of bread)
  • 1 TBLS Chopped Parsley
  • 1 Large Egg, beaten
  • 1 tsp Ground Black Pepper
  • Pinch Nutmeg (to taste)

Preheat oven to 350° F.  Butter a 9″ x 13″ Baking pan and set aside.

In large dutch oven, brown the sausage (I like big chunks).  Remove the sausage from the pan and melt the butter, scraping up the browned pieces.  Add the oonion and celery and cook until onion is translucent.

Add the apple and stir the sausage back into the pan.  Add the pepper and nutmeg, the parsley, and adjust the salt if needed.  Turn off the heat and add your cubed bread.  Slowly stir in your beef broth/Consommé and then add your egg.

Spoon the stuffing into the prepared baking dish and drizzle the melted butter over the top of the stuffing. Baker for 40 minutes covered and an additional 10 minutes or so uncovered, to crisp up the top!

Sweet Noodle Kugel

NoodleKugel2

When my father-in-law found out I enjoyed cooking, one of the first things he gave me was his Mother’s Jewish Cookbook.  He then opened it to much used page that had a recipe for a traditional #SweetLokshenKugel.  I was behind the 8 ball for a couple of  reasons on this one: I am not Jewish, so many of the words used in the, 70 + year old cookbook were, quite literally, foreign to me and, without the benefit of a picture accompanying the recipe, I was clueless as to what the recipe was actually for.  Dad did clue me in that it was for a noodle kugel that his Mother used to make, but beyond that he was pretty much useless. 😉  Once I #googled some of the words for the kosher ingredients and, what turned out to to be brand names, I was able to modernize the recipe and create something that he loved and requested for many years.

Sweet Noodle Kugel

  • 16 oz Wide egg noodles
  • 1 Cup Sugar (I now substitute 1/2 Cup Truvia)
  • 1 Stick Butter, melted
  • 1 Large Egg
  • 1 Medium Granny Smith Apple, grated
  • 8 oz Golden Raisins
  • 1 – 20 oz Can Crushed Pineapple (mine came in heavy syrup)
  • 1-2 tsp Ground Cinnamon
  • 1/4 tsp Ground Nutmeg
  • 1 tsp Vanilla

Preheat the oven to 350° F.  Grease a 13 x 9 inch baking dish with butter and set aside.

Boil the noodles for 10 minutes.  Drain and put into a large mixing bowl or return to the pan you cooked them in.  Add the butter to the noodles and toss to combine.

Combine the Sugar (or Truvia), Egg, Grated Apple, Crushed Pineapple (undrained), Raisins, Vanilla, Ground Nutmeg and Cinnamon, stirring well.

Add the combined ingredients to the noodles and toss until well distributed throughout.

Pour the noodle mixture into the prepared baking pan and bake for 45 minutes to an hour, just until tips of the noodles on top begin to brown.  Cool and cut into 16 – 20 equal pieces.  Can be served warm or room temperature.

Nutrition Information (for 16 servings using Truvia)

  • 205  Calories
  • 6.5 g  Fat
  • 26.62 g  Carbohydrates
  • 4.75 g  Protein

If you’re interested in the things I may not devote an entire blog post to, like:  health articles, my favorite recipes, fun drinks, food facts, nutritional information, restaurant reviews, gadget reviews, photos and other things that make my mouth water, I have a community page on Facebook:  https://www.facebook.com/ThisGirlLovesHerFood

Keto Banana Muffin Tops

bananamufftopsGetting rear-ended by a #TextingTeenager in my Shiny Red Porsche has left me incredibly sore, unable to exercise, do most things with my hands, lift just about everything, go just about anywhere, and, worst of all for my followers, type my blog. 😦  Unfortunately, for my hard earned weight loss gains, it has allowed me to, once again, sit on my butt and eat. #ThisGirlLovesToEat

Thankfully I have good Keto recipes, a stand mixer to stir for me, and a good friend willing to fix my one fingered typing errors, so I’m kind of back.

Keto Banana Muffin Tops

  • 6 TBLS Egg Whites
  • 1 Whole Large Egg
  • 3 VERY Ripe Small to Medium Bananas
  • 1+1/2 Cups Bob’s Red Mill Paleo Baking Flour
  • 2 TBLS Butter Melted
  • 2 TBLS Truvia
  • 2 tsp Cinnamon
  • 1 tsp Baking Powder
  • 1/4 Cup Macadamia Nuts, Walnuts or Pecans (if desired)

In medium bowl combine your baking flour, baking powder, and cinnamon.

In stand mixer combine your egg whites and truvia.  Beat on medium/high speed until stiff peaks form then turn off.

In a third bowl combine the whole egg, bananas, butter and nuts (if using).

Add the banana mixture to the dry mixture. Stir until well combined then fold in egg whites.

Spoon mixture into muffin top pan and bake at 350° F for 14 – 16 minutes or until bottoms are browned.  You can also line mini-muffin pans with parchment paper and bake for 18 – 23 minutes or until toothpick inserted in middle comes out clean.

Nutrition Information

  • 56  Calories
  • 1 g  Fat
  • 4.5 g Carbs
  • 3 g Protein

 

Cheesy Spicy Italian Sausage Casserole

plateI love dishes that can be anything: breakfast, lunch or dinner.  This one fits that description, plus it’s Keto Friendly!

Cheesy Italian Sausage Casserole

  • 1 Pound Mild Italian Sausage ( I use Johnsonville)
  • 1 Cup Shredded Mozzarella Cheese
  • 1 TBLS Dried Crushed Red Pepper Flakes
  • 1 tsp Onion Powder
  • 1 tsp Garlic Powder
  • 1 TBLS Parsley Flakes
  • 1/4 Chopped Yellow Onion
  • 1/4 tsp Freshly Grated Sea Salt
  • Olive Oil Cooking Spray
  • 1 Cup Heavy Whipping Cream
  • 3 Large Eggs
  • 1 TBLS Cajun Spice Blend (I use Zatarain’s)
  • 1 Cup Frozen Chopped Broccoli Rabe, Defrosted and Drained

Preheat oven to 375 and spray bottom of a 13 x 9 glass baking dish with olive oil spray.casserole

Sprinkle 1/2 of cheese then 1/2 of the broccoli rabe in bottom of baking dish and set aside.  In a 4 cup measuring cup, combine the eggs, heavy whipping cream, and Cajun spice and set aside.

Spray a medium skillet lightly with olive oil spray and break ground sausage apart into the bottom of the pan.  Sprinkle the red pepper flakes, garlic powder, onion powder, and parsley flakes over the top of the sausage.  Brown the sausage over medium heat, stirring until browned but not cooked all the way through.

Layer the sausage over the top of the broccoli rabe in the baking dish.

Lightly spray the pan again with the olive oil spray and quickly saute the onions until translucent, then stir in the remaining broccoli rabe until just combined.  Layer over the sausage then give the egg mixture a quick stir and pour it over the top of the broccoli rabe layer.  Sprinkle the remaining cheese on top.

Cook in the preheated oven for 25-28 minutes, or until lightly browned on top.  Allow to set for about 5 minutes before cutting into squares and serving.  Great with a dollop of sour cream!  #ThisGirlLovesToEat

Nutrition Information (15 Servings)

  • 109.3  Calories
  • 9.6 g  Fat
  • .5 g  Carbs
  • 6.13 g  Protein

Pepper-Jelly Cream Cheese Chicken

plated

When I am in a snacking mood, I adore spreading hot pepper jelly on crackers topped with cream cheese.  I don’t get to indulge in that guilty pleasure very often on my #KetoDietPlan, but I had a couple of tablespoons left in a jar of my favorite cranberry, pomegranate, pepper jelly and wondered why I couldn’t use the same combination with chicken, and still stay in my Keto guidelines, so I did.  #ThisGirlLovesToEat

Pepper Jelly Cream Cheese Chicken

  • 4 Skin-on, Bone-in Chicken Thighs (about 8 oz each)
  • 4 TBLS Cream Cheese (softened)
  • 3 Cups Fresh Baby Spinach Leaves
  • 1 tsp Nutmeg (divided)
  • 2 TBLS Pepper Jelly (Any Flavor)
  • Olive Oil Spray

Preheat oven to 375° F and spray the bottom of an 8 x 8 Pyrex baking dish with olive oil cooking spray.

Using your hands (I wear disposable gloves) combine the  softened cream cheese, 1/2 tsp nutmeg, and the spinach leaves in a medium bowl.

Place the thighs in your backing dish and gently lift the skin away from the meat to form a pocket sos you can divide the spinach mixture and fill each thigh with it.  Once you’ve filled each thigh pocket (A.K.A. Saddlebag LOL) spray the skin lightly with olive oil spray then sprinkle the remaining 1/2 tsp of nutmeg & spoon 1/2 tbls of the jelly on top of each thigh.

inthepan

Bake for 40 minutes, or until a thermometer registers 165° – 180° F.  The higher the temperature the more the muscle fiber breaks down and the more tender your meat will be.

Nutrition Information (Serving Size 1 Thigh)

  • 280 Calories
  • 19 g Fat
  • 7 g Carbs
  • 21 g Protein