Avocado Lime Ranch Dressing

indexyresolutions

For those who make them, the time to set your resolutions for 2019 is quickly approaching.  If you’re one of the many vowing to lose a few pounds, why wait until after the first of the year to start?  You can get a head start on your goals quite easily.

It’s not hard at all to cut carbs and sugar from your diet while still enjoying the things you like, and making just that small change can make a big impact on your scale quite quickly.  A great place to start, where even guests at your holiday parties won’t notice a difference: Dips & dressings for vegetables or salads.

Avocado Lime Ranch Dressingavcadodipdressing

  • 1 medium ripe avocado
  • 1/3 cup sour cream
  • 1 TBLS mayonnaise
  • 1/3 cup heavy cream
  • 1/4 cup loosely packed chopped fresh cilantro
  • 1+1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp salt
  • freshly ground pepper (to taste)
  • 2 TBLS olive oil
  • juice from 1 medium lime (about 2 TBLS)
  • 1-2 TBLS shallot finely minced

Add all ingredients to your food processor or blender and process until smooth.  Using a rubber spatula, take a taste.  Adjust your seasonings then scrape all contents into a container with a tightly fitting lid and store in your refrigerator.  Use up within a week.

**TIP:  If the dressing is too thick, pour some into a smaller bowl or cup and add a TBLS or two of milk to thin it down to a better consistency.

This is great on salads, over steamed vegetables, as a dip for fresh vegetables or tortilla chips, and even with Mexican food.

Nutrition information:  Calories 80; Fat 9g; Protein 1g; Net Carbs 1g  #ThisGirlLovesToEat

Buffalo Spinach Artichoke Dip

Tasting Table is one of my favorite Twitter follows.  I love browsing their website for restaurant reviews, recipes, new spins on classic drinks, and guides to cities I am planning to travel to.

I was surfing their website today and came across an appetizer that included 4 of my favorite tastes in a single dish: bacon, Buffalo sauce, spinach and artichoke hearts!  Add to that the ability to make ahead, the reviewers rated it 100% make again, and it didn’t call for any hard to get ingredients and this girl who loves to eat was sold!

Note:  I did adapt the recipe from the original:

    1. I prefer a bit more bacon (and I buy mine from the butcher case, never pre-packaged because we don’t have great options in my stores);
    2. I made the blue cheese optional (it’s not a favorite of mine) and offered some substitution options; and
    3. I added a bit more hot sauce to mine.

bcartdip

Buffalo Spinach-Artichoke Dip

  • 3 slices (5 ounces) thick-cut bacon (I use 6 slices)
  • 3 garlic cloves, minced
  • ½ medium yellow onion, finely chopped
  • 9 ounces frozen artichoke hearts, thawed and finely chopped
  • 6 cups baby spinach, roughly chopped
  • 8 ounces cream cheese, softened
  • 4 ounces smoked blue cheese, softened (I don’t care for Blue Cheese, so I substitute Gorgonzola.  You can also use Goat Cheese, Feta, Stilton, or Brie)
  • 1½ cups grated Parmesan cheese, divided
  • ½ cup sour cream
  • 6 tablespoons Franks Red Hot Sauce (I like mine spicy so I add a couple TBLS more)
  • Kosher salt and freshly ground black pepper, to taste
  • ½ cup Panko bread crumbs
  • 1 tablespoon olive oil
  1. Preheat the oven to 400°.
  2. In a large skillet, heat the bacon over medium-high heat.  Cook, turning as needed, until the bacon is golden and the fat has rendered, 8 to 10 minutes.
  3. Transfer the bacon to a paper towel-lined plate to drain, then finely chop and set aside.
  4. Add the garlic and onions to the pan and cook, stirring often, until golden, 8 to 10 minutes.
  5. Add the artichoke hearts and spinach and cook until the spinach is lightly wilted, 2 to 3 minutes.
  6. Meanwhile, in a large bowl, stir the cream cheese, blue cheese (or whatever cheese you’ve substituted), 1 cup of the Parmesan, sour cream, and hot sauce until smooth.
  7. Fold in the spinach and artichoke mixture. Season with salt and pepper.
  8. Transfer to a 1½-quart casserole dish and smooth the top with a rubber spatula.
  9. In a small bowl, mix the remaining ½ cup of Parmesan with the chopped bacon, panko crumbs and olive oil.
  10. Sprinkle the panko crumb topping over the dip and place the casserole dish on a sheet pan in case any cheese bubbles over.
  11. Bake until golden brown and bubbling, 25 to 30 minutes, then serve.

tt_logo_image_1The recipe calls for serving with chips.  I like to eat this dip with really thick, freshly made tortilla chips, Triscuits, carrot chips, thick bell pepper slices or celery.

If you use Facebook and are interested in the things I may not devote an entire blog post to: things like health articles, my favorite recipes, fun drinks, food facts, nutritional information, restaurant reviews, photos and other things that make my mouth water, I have a very active page on Facebook you can visit too: https://www.facebook.com/ThisGirlLovesHerFood

Creamy Avocado Bomb Sauce

This sauce, found on Pinterest,  could be used on anything from salad, to tacos, quesadillas, taquitos, egg rolls, or just eaten with chips.  The best part is you won’t need to feel guilty, at least about the dip…

  • 1 avocado
  • 1/2 cup plain Greek yogurt
  • 1/2 to 1 jalapeno
  • 3 cloves garlic chopped
  • 1/2 bunch fresh cilantro
  • 1/2 fresh squeezed lime
  • Pinch of salt
  • Freshly ground pepper
  1. Wash ingredients well, especially the cilantro because it can hold in a lot of dirt.
  2. Cut lime and avocado in halves. 
  3. Remove the avocado seed
  4. Scoop the avocado from its shell in put into Vitamix or food processor.
  5. Add 1/2 cup plain Greek yogurt, 1/2 jalapeno, 3 garlic cloves, pinch of salt and 1/2 bunch of cilantro into Vitamix/food processor. 
  6. If you do not like your dip/dressing super spicy, remove seeds of jalapeno beforehand.
  7. If you want it extra spicy, add an entire jalapeno or substitute a habanero or hotter pepper.
  8. Squeeze 1/2 lime into mix. 
  9. Blend for 3 minutes.
  10. Do a taste test. You may need to add more salt, pepper or lime juice, depending on your personal taste. 
  11. If you would like a thinner sauce, if you are using as salad dressing, add just a touch of water to thin out. Start with a tablespoon and thin a bit at a time.
  12. Blend another 1-2 minutes.
  13. Pour into a sealed container, refrigerate until ready to eat.

If you use Facebook and are interested in the things I may not devote an entire blog post to: things like health articles, my favorite recipes, fun drinks, food facts, nutritional information, restaurant reviews, photos and other things that make my mouth water, I have a very active page on Facebook you can visit too: https://www.facebook.com/ThisGirlLovesHerFood