Wine Before Bed = Lost Weight

COUNT ME IN!

Marie Claire says it’s true, so who am I to dispute this fantastic piece of scientific weight loss news?  Don’t believe me?  Want to look a gift horse in the mouth?  I’ll share the article with you just as it appeared in the pages of Marie Claire Magazine – no edits, no comments:

Drinking wine before bed helps you lose weight. Seriously. Science says so

This is a wine related Public Service Announcement

Kristen Wiig

Dear everyone who thought it appropriate to sneer and cast a judgmental eye over us when we’ve admitted to enjoying a glass or few of wine before bed. You can go firmly back in your boxes, because scientists have discovered that drinking wine late in the evening aids weight loss.

The above paragraph is what music to our ears looks like.

wigwine

via GIPHYCINEMABLEND

Now let’s get scientific with the help from Washington State University and Harvard. In wine there is a chemical called resveratrol which works in the body as a means to stopping fat cells gaining more fat, therefore helping you slim.

And this isn’t one of those incidences when we’re told we can drink wine, but only a thimble mixed with vinegar every other Wednesday, according to scientists, drinking at least two glasses – half a bottle a day can help beat obesity by 70%. There’s no messing around with a number like that, is there?

The reason why coiffing your best glass of Blue Nun in the evening is best, is because the pringles_originalcalories help keep you full and reduce the need to late night snack, which is one of the biggest culprits when it comes to weight gain. *Glances towards Pringles under bed*

To back this up with even more scientific evidence, the University of Denmark found that people who drank everyday had slimmer waistlines compared to their sober lamarca-proseccocounterparts, while Harvard’s weight gain study of 20,000 people revealed that out of all of those that gained a large amount of weight, none of them were drinkers.

Oh science we love you. Now we’re off to celebrate your innovative findings by climbing into bed with a bottle of Prosecco.

If you are on Facebook and are interested in the things I may not devote an entire blog post to, recipes, food facts, nutritional information, photos and other things that make my mouth water, I have a page on Facebook you can visit too:  https://www.facebook.com/ThisGirlLovesHerFood

Did You Know…?

freezer_openThere are many foods I didn’t know could be frozen, saving me from the inevitable time when I need something like buttermilk, which I never have on hand when I come across a recipe that calls for it.  Learning this led me on an internet search to see what other seldomly stocked foods can be frozen for use later.

You Can Safely Freeze:

  • Buttermilk:  Fill an empty ice cube tray.  Freeze overnight and transfer frozen cubes to a freezer bag.  Keeps up to 3 months and each cube slot measures 1 ounce (1/8th of a Cup)
  • Bananas:  Freeze them overnight when they are at their ripest point (when skin is browning but not going bad) in their skins. Using a sharp knife slice the frozen bananas in half lengthwise and peel off the skins.  Store in freezer bags for use in smoothies.  Homemade Frozen Bananas: Put two frozen halves together with a popsicle stick between them and coat with melted chocolate. Immediately sprinkle with/roll in nuts, coconut, or rainbow/other sprinkles and place on a pan lined with waxed paper.  Freeze an hour or two and enjoy for dessert.
  • Butter: This is particularly good to know since I rarely need unsalted butter and buy it 1 pound at a time (4 – 1/2 Cup cubes) when it’s on sale.  Now I can cut cubes in half  (1/4 C portions) and freeze them in freezer bags for later use!
  • Cheese: Don’t freeze whole chunks – it crumbles when you defrost and try to slice it.  Instead grate or shred it and freeze in 1 Cup portions in zip bags for recipes at a later date.
  • Eggs:  Remove the shells and freeze individually in snack sized zip bags.  You can also freeze egg whites separately from their yolks.  I’d recommend marking the bags with the number of egg whites or whole eggs you freeze per bag to make using later easier.  Frozen “pre-made” omelettes:  In a large measuring cup crack the desired number of eggs and whisk .  Stir in 2 TBLS milk, 1/4 Cup each chopped bell pepper (or any pepper you desire) and chopped ham (bacon, turkey, chicken breast, ground beef, sausage, etc.) and 2 TBLS chopped onion (if desired).  Pour into sandwich sized zip bags and freeze until needed. Great weekday breakfast option.  You can remove a bag to the refrigerator the night before to thaw, pour into a preheated pan to cook, sprinkle with a bit of frozen grated cheese & eat right before running out the door the next morning.
  • Garlic: Separate cloves but leave skin on and freeze in a doubled zip bag to keep freezer odor free.
  • Wine:  Unlike hard alcohol, wine does freeze solid.  Freeze in 1 ounce portions in an ice cube tray and transfer to a freezer bag to use in sauces or other recipes.
  • Yogurt: Measure it into 2 to 4 TBLS (aka 2 to 4 oz or 1/4 to 1/2 Cup) portions and freeze in zip bags.  Don’t forget to mark the bags for later recipe use.
  • Lunch meat: Can be safely frozen in zip bags for up to 2 months.
  • Bread:  You can freeze a loaf of sliced bread for up to 3 months and you don’t even need to thaw it before eating it. The freezer is a better storage option than the fridge, which can dry bread out.
  •  Milk / Half & Half:  Milk can be frozen for 3 months.  Half & half stays good for 4 months in the freezer, but never freeze heavy cream.  Cream doesn’t freeze well at all.  I never understood why my mother-in-law always shook the milk before pouring out of the carton, now I do!  She kept it frozen in the chest freezer in the garage and was breaking up the ice.
  • Grains:  Quinoa, farro and bulgur last 3 months in the cupboard but up to 6 months in the freezer!
  • Tofu:  Chop it in chunks and freeze for up to 5 months to add to smoothies, soups, stews, etc.
  • Tortillas:  That at room temperature, not in the microwave.

Important things to remember about freezing any food are:

  • Make sure you are using a bag or container meant for freezer use to ward off freezer burn, keep smells from escaping into the freezer, and keep your food fresher longer
  • Remember to mark the date frozen as well as the last date you should use the food directly on the bag or on a piece of tape with a permanent marker.
  • Don’t over stuff your freezer.  A well organized freezer gives you the ability to easily see what you have on hand and helps food freeze faster/stay frozen because cooled air can flow between and around the packages.

Are you on Facebook?  You might be interested in the things I may not devote an entire blog post to: recipes, food facts, nutritional information, photos and other things that make my mouth water. I may not write a blog post every day, but there are daily updates to my This Girl Loves To Eat community at: https://www.facebook.com/ThisGirlLovesHerFood

Doc Says It Might Be Time To Cut Back a Bit

childdietI hate dieting!  Me without a hearty breakfast (think coffee, eggs, bacon, and some kind of bread), lunch, a snack around 4, and dinner + wine = a grumpy, hangry girl with a raging headache!

But I’ll be a good girl, at least as much as I can be, so my doctor gets happier with my blood tests and that stupid body composition machine she likes to torture me with every few months.

So, I grudgingly started today with a meal replacement shake prescribed by my doctor: Designs for Health PaleoMeal Plus Lean Body 14 Day Program.

There are some pluses to this choice:

  • It’s only available with a doctor referral
  • You get a significant discount off the regular $139 with a doctor referral
  • It’s made with Proserum, exceptional quality, native whey protein concentrate
  • Comes from cows that graze on pesticide-free, chemical-free natural grass pastures, and which are never given hormones, genetically modified organisms, or injected pathogens
  • The most important part, I get to eat between meals!

In addition, I know that I’m not making an effort to drink enough water, so 1 stocked up on liter bottles of Essentia 9.5% alkaline water.

Lunch was a really exciting smoothie concoction that I threw into the Vitamix:

  • 2-3 Cups Fresh Baby Spinach
  • 1 Large Ripe Nectarine – seed removed
  • 1 Naval Orange Peeled
  • 8 Medium – Large Frozen Strawberries
  • 6-8 Ice Cubes

I mixed the fruit & spinach together on 2-5 speed until blended then threw the ice cubes in and popped it up to 8 until the ice cubes were crushed up.  It was a very putrid shade of green but surprisingly sweet.

Big Bonus:  I got 5 of my fruit/vegetable servings out of the way in one fell swoop!

sugarbabiesTattling on myself:  While I was digging through the refrigerator I came across a bag of Sugar Babies.  The bag of Sugar Babies is no longer in the refrigerator…  Baby Steps.

If you are on Facebook and are interested in the things I may not devote an entire blog post to, recipes, food facts, nutritional information, photos and other things that make my mouth water, I have a page on Facebook you can visit too:  https://www.facebook.com/ThisGirlLovesHerFood

Tailgating on Thursday Night Sucks!

uscwthursAny true college football fan knows that spending all day Saturday tailgating is as much a part of the experience as the game is.

Whoever decided to add Friday night games (the traditional high school game night), then compounded that mistake by adding Thursday night games to the schedule, took away a lot of the fun of hanging with old and new friends and getting hyped up on game day.  That marketing “genius” should go down in the football hall of shame.

HELLO! People work and a 6:00 PM weekday/workday kickoff in a downtown location like USC in Los Angeles makes for a much shorter, less fun pre-game experience – not to mention the traffic nightmares that face people who can’t get off early meaning seats look empty on the national TV broadcast.

Even worse, in a non-college town (unlike most of the towns around colleges in the South) game day is just another day in the week when it’s not a Saturday.  The stadium isn’t as full as it would be on a weekend (especially one that holds 90,000 + when sold out) and, no matter how good or bad the team is doing, more and more people are skipping the game and/or giving away their Thursday night game tickets.  The excuses are varied yet all some version of the same: unable to face the traffic, hate the rush to get there, and need to get up too early for work the next day.  I am part of the working world, we are more than an hour from the stadium on a good day, but we only get 6-7 home games a year, so we’re blazing ahead!

Weeks like this are great opportunities to cut down the usual prep time, combine ready made foods in grocery stores with easy snacks, save setup and eliminate the need to cook on site, so we can enjoy our shortened time together!

IMG_4227[1]Needless to say it won’t be like our Week 1 Lobster boil, but I’ve huddled with our fellow tailgaters and we’ve come up with a total no-cook pre-game plan:

  • 2 Buckets of Grocery-Deli Fried Chicken
  • Deli Potato Salad
  • King’s Hawaiian Rolls
  • BBQ Sauce (for making chicken sandwiches on the rolls)
  • Chips & Sour Cream Onion Dip (OK we will have to add the envelope to the container)
  • Bakery Chocolate Chip Cookies and various no-cook, grab & go snacks
  • Beer/Wine/Cocktails & plenty of Water for re-hydrating

If you are on Facebook and are interested in the things I may not devote an entire blog post to, recipes, food facts, nutritional information, photos and other things that make my mouth water, I have a page on Facebook you can visit too:  https://www.facebook.com/ThisGirlLovesHerFood

 

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