Crustless BBQ Chicken Quiche

1A hearty, meat-filled quiche can be breakfast, lunch, or dinner.  If you skip the meat, it’s a great main course on #MeatlessMonday or during #Lent, and is a perfect way to use up #Leftovers!

This week I made more chicken thighs than we could eat, so they became the star of this spicy main dish pie!  I served it alongside a peppery arugula salad and a big glass of #WesterlyWines Côte Blonde Syrah.

Easy Crustless BBQ Chicken Quiche

  • 5 Large Eggs
  • 1/8 Cup Heavy Whipping Cream
  • 1/4 Cup Whole Milk
  • 1 Cup Shredded Sharp Cheddar Cheese (Or any type you choose)
  • 2 Cups Chopped Cooked Chicken Thighs
  • 1/4 Cup Chopped Onion
  • 1/2 Cup Sliced Mushrooms (Any type)
  • 1/2 – 6 oz Can Diced Green Peppers or Jalapeños (If desired)
  • 2 Cups Fresh Greens (Any type I used Spinach)
  • Olive Oil
  • Salt & Pepper to taste
  • 2 TBLS Low Carb BBQ Sauce (I use Stone Brewing Arrogant Bastard)

Preheat oven to 350° F and grease a 9 x 9 square baking pan or Quiche/pie pan generously with olive oil.  Add 1/2 cup of the cheese to the bottom of the pan and set aside.

In a medium skillet, over medium-high heat, add 2 TBLS Olive Oil (I used garlic infused oil).  Add onions, jalapeños, and mushrooms and sauteé until onions are translucent and begin to soften a bit.  Add the spinach, another TBLS of olive oil, and cook another 30 seconds or so, just until the spinach begins to wilt.  Remove from pan and set aside.

Add chopped chicken thighs to the pan.  Stir in the BBQ sauce and cook about 2 minutes.  Remove from pan and scatter across the cheese layer in the prepared pan.  Top the chicken with the Spinach mixture, making sure to distribute evenly around the pan.  Top with the remaining cheese.

In a medium bowl or large mixing cup, combine the eggs, milk, cream, salt & pepper.  Whip thoroughly with a wire whisk.

Pour the egg mixture over the vegetable and cheese layers in the pan.  Put pan into preheated oven and cook for 40-45 minutes, or until center is set.  Remove pan from oven and cool on a wire rack.  If eating immediately, slice into 8 wedges and serve warm.

Suggested toppings:

  • Guacamole
  • Sour Cream
  • Chives
  • Sliced Avocado

If meal prepping, slice into 8 sections and put into a large container in the refrigerator to eat during the week.  To reheat: Microwave a single portion on high for 30 seconds, top and enjoy!  #ThisGirlLovesToEat

Crustless Veggie Quiche

1One of the easiest ways to meal prep for the week is to throw a Quiche or two together while you are prepping other meals.  A quiche can be breakfast, lunch, or dinner.  It can be dinner on #MeatlessMonday or during #Lent, and is a great way to clean out your #Leftovers and veggie drawer once a week!

This week I had some tasty ingredients that gave me a hearty, flavorful pie that fed me all week.

Easy Crustless Veggie Quiche

  • 5 Large Eggs
  • 1/8 Cup Heavy Whipping Cream
  • 1/4 Cup Whole Milk
  • 1 Cup Shredded Sharp Cheddar Cheese (Or any type you choose)
  • 2 Cups Chopped Frozen Broccoli
  • 1/4 Cup Chopped Onion
  • 1 Cup Sliced Mushrooms (Any type)
  • 2 Cups Fresh Greens (Any type I used Spinach)
  • Olive Oil
  • Salt & Pepper to taste
  • Crushed Red Pepper Flakes (If desired)

Preheat oven to 350° F and grease a 9 x 9 square baking pan or Quiche/pie pan generously with olive oil.  Add 1/2 cup of the cheese to the bottom of the pan and set aside.

In a medium skillet, over medium-high heat, add 2 TBLS Olive Oil (I used garlic infused oil).  Add onions and mushrooms and sauteé until onions are translucent and begin to soften a bit.  Add the spinach, another TBLS of olive oil, and cook another 30 seconds or so, just until the spinach begins to wilt.  Remove from pan and set aside.

Add broccoli and another TBLS of oil to the pan.  Cook about 5 minutes.  Remove from pan and scatter across the cheese layer in the prepared pan.  Top the broccoli with the Spinach mixture, making sure to distribute evenly around the pan.  Top with the remaining cheese.

In a medium bowl or large mixing cup, combine the eggs, milk, cream, salt & pepper.  Whip thoroughly with a wire whisk.

Pour the egg mixture over the vegetable and cheese layers in the pan.  Top with red pepper flakes, if desired.  Put pan into preheated oven and cook for 40-45 minutes, or until center is set.  Remove pan from oven and cool on a wire rack.

1a

If eating immediately, slice into 8 wedges and serve warm.  Suggested toppings:

  • Guacamole
  • Sour Cream
  • Chives, Cilantro, or Parsley
  • Sliced Avocado

If meal prepping, slice into 8 sections and put into a large container in the refrigerator to eat during the week.  To reheat: Microwave a single portion on high for 30 seconds, top and enjoy!  #ThisGirlLovesToEat

Dreamy Creamy Mustard Chicken

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Anyone who thinks living a #KetoLifestyle or following a #KetoDiet to lose weight has to be boring and consists only of mass quantities of cheese, bacon, and butter, couldn’t possibly be more wrong!

This chicken thigh recipe, adapted from one featured on The Food Network by Ina Garten, has every component of Keto covered (High Protein, Moderate/High Fat, Low Carb) with flavor to spare!  Served alongside a pile of arugula & spinach tossed with lemon juice, olive oil, cracked black pepper & shaved Parmesan and a mound of creamy ricotta mashed cauliflower, it’s certainly far from boring! #ThisGirlLovesToEat

Chicken Thighs in Creamy Mustard Sauce

  • 6 Medium – Large Chicken Thighs (about 2 pounds)
  • Freshly Ground Himalayan Pink Sea Salt & Black Pepper
  • Garlic Infused Olive Oil
  • 1 Medium Yellow Onion, cut in half & sliced thin
  • 1/4 Cup + 2 TBLS Dry White Wine (I used an open bottle of Chardonnay)
  • 8 Ounces Crème Fraîche
  • 1 TBLS Dijon Mustard
  • 2 tsp Whole-Grain Mustard
  • 1 TBLS Chopped Fresh Parsley

Liberally season both sides of the chicken with the sea salt and pepper.

Heat 2 TBLS garlic olive oil over medium heat, in either a 10-12″ cast-iron pan or stove top dutch oven.  I used a 5.75 qt Le Creuset dutch oven.  When the oil is hot, place the chicken in the pan in one layer, skin side down. Cook over medium heat for 15 minutes without moving, until the skin is golden brown.  If skin gets too brown before the cooking time is up, lower the heat slightly.

Turn the chicken, add the onions to the pan, it’s ok to add some under the chicken, and cook over medium heat for another 15 minutes, stirring the onions occasionally, until the thighs are cooked to 155 to 160 degrees and the onions are browned. Transfer the chicken (not the onions) to a plate and allow to rest uncovered while you make the sauce. If the onions aren’t browned, cook them for another minute.  TIP:  I took the chicken and moved it to a smaller dutch oven so that I could make this before the sides and keep it warm with the lid until it was time to serve.

In a 2 Cup bowl/mixing cup, stir together the mustards, Crème Fraîche, and 2 TBLS of the wine.  Set aside.

If you have an excess of chicken skin and/or onions that burned or stuck to the pan during the browning stage, deglaze the pan with the 1/4 Cup of white wine.  Scrape up only any burned bits and scoop them, with the tainted wine, out of the pan and discard.  Add the sauce ingredients to the pan, making sure to use a rubber spatula to get all of the flavor into the pan.

Cook and stir about 2 minutes, over medium heat, then immediately pour over the chicken you’ve moved to your smaller dutch oven OR return the chicken and the juices that settled back into the pan.  Cover until ready to serve.  Spoon sauce over chicken and sprinkle with chopped parsley when plating, if desired.

plated

The Diet Can Start Tomorrow

pbamoresdipI was scrolling through Twitter this afternoon and saw a “food porn” video for something that made me want to ignore the fact that I really want to lose this post-surgery pudge and get myself into the kitchen using one of the three modes of transportation available to me:  my one legged scooter, wheelchair, or my crutches, so I can get into the kitchen to make some of this gooey deliciousness!

All four of the recipes in the video looked fabulous, but the first one, for the peanut butter cup s’mores dip looked too good to be true…

I tried imbedding their video, but nope, not happening.  Thank goodness for the internet.  Google came to my rescue once again and the recipe was soon found at www.pilsbury.com!

The recipe is so easy to make and has only 3 ingredients!

Peanut Butter Cup S’Mores Dip

  • 1 bag (12 oz) miniature chocolate-covered peanut butter cup candies, unwrapped
  • 2 1/2 cups miniature marshmallows (You can use the big marshmallows if you prefer)
  • 1 Box Graham Crackers

Heat oven to 450°F.   Place peanut butter cup candies in single layer in bottom of ungreased 10- or 12-inch cast-iron skillet; top with marshmallows. Bake 5 to 10 minutes or until marshmallows are golden brown and toasted. Serve immediately with graham cracker pieces for dipping.

Dip & Enjoy!

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S’mores Cheesecake

smorescheesecakeI saw this picture teased on Twitter as “Food Porn.”  I can’t think of a better description than that, can you?  Even worse than being teased with the picture was the fact that there was no linked recipe or (God forbid!) place to buy this decadent dessert.  Time to search the internet!

A quick Google search led me to a very easy looking recipe from Lyuba @ www.willcookforsmiles.com fame, that I am definitely making tonight!

Crust:
  • 1 ½ cups graham cracker crumbs
  • ½ cup brown sugar
  • 1 tsp vanilla extract
  • 5 Tbsp melted unsalted butter
  • ¾ cup mini chocolate morsels
  • 1 cup marshmallows
  • Cheesecake:
  • 4 8oz packs of cream cheese, softened
  • ½ cup sour cream
  • 2 eggs
  • ¾ cup heavy cream
  • ¾ cup white granulated sugar
  • 2 Tbsp corn starch
  • 2 tsp vanilla extract
  • Topping:
  • 10 oz hot fudge topping, warmed
  • 2 cups marshmallows
Instructions
  1. Preheat the oven to 325 and grease a 9 inch spring form. You will need a large roasting pan (one that’s bigger and longer than the spring form. I use the aluminum foil disposable ones.)
  2. In a small bowl, combine graham cracker crumbs, melted butter, vanilla extract and brown sugar. Mix very well.
  3. Spread crumb mixture in the bottom on the spring form, evenly, pressing it over the bottom and half way up the sides.
  4. Spread mini chocolate morsels and marshmallows over the bottom, evenly.
  5. In a bowl of an electric mixer, beat cream cheese on medium-high speed until smooth and fluffy. Scrape sides and bottom on the bowl and beat for another minute.
  6. Add corn starch and sugar and mix until combined.
  7. Beat in eggs until well incorporated.
  8. Add sour cream, vanilla extract, and heavy cream and beat until all mixed very well.
  9. Transfer batter into the spring form and spread in evenly. (If you are not sure about your springform holding up in water, you can wrap the springform in heavy duty aluminum foil from bottom up to the sides.)
  10. Place roasting pan into the oven and place cheesecake spring form inside the roasting pan. Carefully add water to the roasting pan, about half way up the side of the spring form.
  11. Bake for 90-95 minutes. Turn off the oven and open the oven door half way. Let cheesecake rest for 10 minutes and take it out of the oven.
  12. Let it rest for 10 minutes on the counter and then gently run a butter knife between sides of the cheesecakes and the springform to carefully separate it. (You don’t actually have to take the cheesecake out of the pan until ready to serve.)
  13. Cool cheesecake for an hour.
  14. Turn on the broiler in the oven.
  15. Spread warm hot fudge over the top of the cheesecake and spread marshmallows evenly on top.
  16. Place cheesecake back in the center of the oven, under the broiler. Let marshmallow toast for only 30-35 seconds. Watch it because they toast very quickly. Take out the cheesecake once marshmallows are lightly browned.
  17. Cool cheesecake completely, cover gently and refrigerate for at least 4 hours.
Thank you for the recipe Lyuba!
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