Crustless BBQ Chicken Quiche

1A hearty, meat-filled quiche can be breakfast, lunch, or dinner.  If you skip the meat, it’s a great main course on #MeatlessMonday or during #Lent, and is a perfect way to use up #Leftovers!

This week I made more chicken thighs than we could eat, so they became the star of this spicy main dish pie!  I served it alongside a peppery arugula salad and a big glass of #WesterlyWines Côte Blonde Syrah.

Easy Crustless BBQ Chicken Quiche

  • 5 Large Eggs
  • 1/8 Cup Heavy Whipping Cream
  • 1/4 Cup Whole Milk
  • 1 Cup Shredded Sharp Cheddar Cheese (Or any type you choose)
  • 2 Cups Chopped Cooked Chicken Thighs
  • 1/4 Cup Chopped Onion
  • 1/2 Cup Sliced Mushrooms (Any type)
  • 1/2 – 6 oz Can Diced Green Peppers or Jalapeños (If desired)
  • 2 Cups Fresh Greens (Any type I used Spinach)
  • Olive Oil
  • Salt & Pepper to taste
  • 2 TBLS Low Carb BBQ Sauce (I use Stone Brewing Arrogant Bastard)

Preheat oven to 350° F and grease a 9 x 9 square baking pan or Quiche/pie pan generously with olive oil.  Add 1/2 cup of the cheese to the bottom of the pan and set aside.

In a medium skillet, over medium-high heat, add 2 TBLS Olive Oil (I used garlic infused oil).  Add onions, jalapeños, and mushrooms and sauteé until onions are translucent and begin to soften a bit.  Add the spinach, another TBLS of olive oil, and cook another 30 seconds or so, just until the spinach begins to wilt.  Remove from pan and set aside.

Add chopped chicken thighs to the pan.  Stir in the BBQ sauce and cook about 2 minutes.  Remove from pan and scatter across the cheese layer in the prepared pan.  Top the chicken with the Spinach mixture, making sure to distribute evenly around the pan.  Top with the remaining cheese.

In a medium bowl or large mixing cup, combine the eggs, milk, cream, salt & pepper.  Whip thoroughly with a wire whisk.

Pour the egg mixture over the vegetable and cheese layers in the pan.  Put pan into preheated oven and cook for 40-45 minutes, or until center is set.  Remove pan from oven and cool on a wire rack.  If eating immediately, slice into 8 wedges and serve warm.

Suggested toppings:

  • Guacamole
  • Sour Cream
  • Chives
  • Sliced Avocado

If meal prepping, slice into 8 sections and put into a large container in the refrigerator to eat during the week.  To reheat: Microwave a single portion on high for 30 seconds, top and enjoy!  #ThisGirlLovesToEat

Lemon Pepper Shrimp

shrimplemonpepperlinguine

Once school starts, week night sit down dinners together for most families become a memory.  This recipe requires few ingredients, can be made in under 30 minutes (while Mama is sipping her glass of wine), can be made ahead and reheated, and makes week night dinners together something that doesn’t have to stop as soon as summer is over!  This serves 4 but can easily be doubled to serve a larger family or guarantee leftovers. #ThisGirlLovesToEat

Lemon Pepper Shrimp with Linguine

  • 1 – 8 ounce package linguine pasta
  • 1 pound fresh shrimp, peeled & deveined
  • 1 TBLS olive oil
  • 6 cloves garlic minced (I use the pre-chopped jars which would equal 3 tsp)
  • 1/2 cup low sodium chicken broth
  • 1/4 cup dry white wine, like sauvignon blanc
  • Juice of 1 lemon
  • 1/2 tsp lemon zest
  • Salt to taste
  • 2 tsp freshly ground pepper
  • 1/4 cup butter
  • 3 TBLS chopped fresh parsley
  • 1 TBLS chopped fresh basil
  • Shredded Parmesan cheese
  • Whole basil leaves for garnish

Preparation

  1. Bring a large pot of lightly salted water to a boil
  2. Add linguine and return to a boil
  3. Cook according to package directions for al dente pasta (usually 11 to 13 minutes)
  4. Drain the pasta and put into a large bowl
  5. Toss with 1 to 2 TBLS olive oil and set aside
  6. Heat oil in a large saucepan over medium heat, and saute garlic about 1 minute
  7. Mix in chicken broth, wine, lemon juice, lemon zest, salt, & pepper. Reduce heat, and simmer until liquid is reduced by about 1/2
  8. Mix shrimp, butter, parsley, and basil into the saucepan
  9. Cook 2 to 3 minutes, until shrimp is opaque
  10. Stir in the cooked linguine, and continue cooking 2 minutes, until well coatedWesterlySauvBlanc14

To serve, place a mound of pasta in the center of dish and divide the shrimp and sauce evenly between the plates. If desired sprinkle freshly grated Parmesan cheese atop and garnish with leaves of basil.  This dish pairs nicely with chilled Sauvignon Blanc. #GirlsGoneWine

Chicken Saltimbocca with White Wine Sauce

chickensaltimbocaVery reluctantly, I’m back from my week of culinary indulgence. I gorged myself while sipping on every delectable wine I could in Napa and Paso Robles, so it’s back to the kitchen (& the gym) I go.

I adore veal saltimbocca, but have greatly cut back my intake of red meat, even the lighter pink/milky white young beef that is veal.  With this recipe, I’ve kept the flavors, cut some of the fat by using a lean chicken breast, and even snuck in some vegetables.

Some saltimbocca ([saltimˈbokka]; Italian for jumps in the mouth) recipes are fried in olive oil and rely only on pan drippings for their sauce, which I find to be too dry, while others are covered in a heavy creamy – lemony sauce.  I like to use a combination of the preparation methods and a make a lighter wine based sauce with just a kiss of  lemon and cream to make the whole dish a little less guilt-inducing. #GirlsGoneWine

Chicken Saltimbocca with White Wine Sauce

  • 4 boneless skinless chicken breasts (4 oz each)
  • 4-8 thin slices of Prosciutto ham
  • 10 oz package frozen chopped spinach
  • 16 whole leaves fresh sage
  • 1/2 cup shredded Parmesan cheese
  • 3 TBLS olive oil
  • 1 TBLS all-purpose flour (use finely ground almond flour for keto)
  • 5 ounces artichoke hearts, quartered
  • 1/2 ounce capers
  • 1/2 cup dry white wine like Sauvignon Blanc
  • 1 cup low sodium chicken broth
  • 1 TBLS butter
  • 2 TBLS fresh lemon juice
  • 1/4 cup heavy cream
  • 1 tablespoon butter
  • freshly ground salt and pepper
  1. Pound the chicken breasts to flatten so they are all roughly the same thickness (3/8 to 1/2 inch).  Lightly salt and pepper.
  2. Squeeze the thawed, frozen spinach to remove the excess water.  In a small bowl, toss the spinach with salt & pepper and 1 tablespoon of oil to coat.
  3. Sprinkle flour on one side of first chicken breast and place flat on your work surface.
  4. On one half of the unfloured side of the chicken, spread 1/4 of the spinach in an even, thin layer. Sprinkle 1/4 of the Parmesan cheese over the spinach and fold the empty side of the chicken over the filled side. chickensamb
  5. Wrap the sliced Prosciutto around the floured side of the chicken, placing leaves of sage between the chicken and the ham as shown.
  6. Follow same steps with remaining chicken breasts until all 4 are ready to cook.
  7. Heat the remaining 2 tablespoons of oil in a heavy large skillet over high heat. Add the chicken and cook just until golden brown, about 2 minutes per side.
  8. Add the butter. When it melts add the wine and lemon juice and scrape the browned bits off the bottom of the pan with a wooden spoon.
  9. Add the cream, chicken broth, artichoke hearts and bring to a boil. Reduce the heat to medium. Cover and simmer until the chicken is just cooked through, about 8 to 10 minutes.
  10. Prepare your Angel Hair pasta while the chicken is simmering.
  11. Remove the chicken & artichoke heart pieces from the pan and cover to keep warm.
  12. Simmer the cooking liquid over high heat until it is reduced to about 2/3 cup, about 5 minutes. Season the cooking liquid with salt and pepper, to taste.
  13. Serve the chicken breasts on a bed of Angel Hair pasta topped with the reduced sauce and garnish with capers if desired.

Enjoy with a chilled glass of the wine you used to make the sauce. #ThisGirlLovesToEat

Smashed Blackberry Goat Cheese Toasts

Getting ready to have the #GirlsGoneWine over for a Tuesday night #SipSnackAndChat and came across the picture for this dreamy goat cheese #WryToast that just screams to the #WesterlyWineOhs, “Serve me with Westerly Red wine.”

Total prep time is 20 minutes, which makes this an easy weekday treat, plus the jam portion makes enough to feed a crowd and keeps in a sealed container in the refrigerator for two weeks, if you can leave it there that long. 😉

I made a couple of minor adjustments to the original recipe, but nothing drastic.

Smashed Blackberry Goat Cheese Toasts

  • 1 1/2 cups blackberriesBlackberry-Toasts
  • 1/2 cup blueberries
  • 1 tsp freshly grated orange zest (I added this)
  • 1 tsp vanilla (I substituted 1 tsp Grand Marnier® liqueur)
  • 1 1/2 tbsps sugar
  • 3 tbsps water
  • 1 – 2 tsps cornstarch, sifted
  • French Baguette, sliced
  • 8 oz goat cheese (More or Less depending on how many you are serving)
  • fresh mint to garnish

DIRECTIONS:

  1. In a medium saucepan combine the blackberries, blueberries, vanilla (Grand Marnier®), sugar, and water (covered) over a medium low flame. Once simmering and the fruit begins to burst (about 5 minutes) gently mash with a fork or potato masher, then whisk in the cornstarch until well incorporated.* Cover once more and simmer over a low flame until needed. (I removed from the heat so that the jam would cool and thicken)
  2. Meanwhile, toast the sliced baguette on a baking sheet in the oven as desired.  I made mine crispy but not crunchy.
  3. When ready, smear each slice with a thick layer of goat cheese, then spoon over with the smashed blackberries. Garnish with mint, then eat!

*add 1 tsp if you want the blackberries more runny, 2 tsps for a thicker texture!

Thankfully the freezer section is stocked with plenty of bagged blueberries, blackberries, and now even a mixed berry with pomegranate option that can make prepping this recipe easy and as easy to change as picking a different bag of frozen fruit! #GirlsGoneWine