Crustless BBQ Chicken Quiche

1A hearty, meat-filled quiche can be breakfast, lunch, or dinner.  If you skip the meat, it’s a great main course on #MeatlessMonday or during #Lent, and is a perfect way to use up #Leftovers!

This week I made more chicken thighs than we could eat, so they became the star of this spicy main dish pie!  I served it alongside a peppery arugula salad and a big glass of #WesterlyWines Côte Blonde Syrah.

Easy Crustless BBQ Chicken Quiche

  • 5 Large Eggs
  • 1/8 Cup Heavy Whipping Cream
  • 1/4 Cup Whole Milk
  • 1 Cup Shredded Sharp Cheddar Cheese (Or any type you choose)
  • 2 Cups Chopped Cooked Chicken Thighs
  • 1/4 Cup Chopped Onion
  • 1/2 Cup Sliced Mushrooms (Any type)
  • 1/2 – 6 oz Can Diced Green Peppers or Jalapeños (If desired)
  • 2 Cups Fresh Greens (Any type I used Spinach)
  • Olive Oil
  • Salt & Pepper to taste
  • 2 TBLS Low Carb BBQ Sauce (I use Stone Brewing Arrogant Bastard)

Preheat oven to 350° F and grease a 9 x 9 square baking pan or Quiche/pie pan generously with olive oil.  Add 1/2 cup of the cheese to the bottom of the pan and set aside.

In a medium skillet, over medium-high heat, add 2 TBLS Olive Oil (I used garlic infused oil).  Add onions, jalapeños, and mushrooms and sauteé until onions are translucent and begin to soften a bit.  Add the spinach, another TBLS of olive oil, and cook another 30 seconds or so, just until the spinach begins to wilt.  Remove from pan and set aside.

Add chopped chicken thighs to the pan.  Stir in the BBQ sauce and cook about 2 minutes.  Remove from pan and scatter across the cheese layer in the prepared pan.  Top the chicken with the Spinach mixture, making sure to distribute evenly around the pan.  Top with the remaining cheese.

In a medium bowl or large mixing cup, combine the eggs, milk, cream, salt & pepper.  Whip thoroughly with a wire whisk.

Pour the egg mixture over the vegetable and cheese layers in the pan.  Put pan into preheated oven and cook for 40-45 minutes, or until center is set.  Remove pan from oven and cool on a wire rack.  If eating immediately, slice into 8 wedges and serve warm.

Suggested toppings:

  • Guacamole
  • Sour Cream
  • Chives
  • Sliced Avocado

If meal prepping, slice into 8 sections and put into a large container in the refrigerator to eat during the week.  To reheat: Microwave a single portion on high for 30 seconds, top and enjoy!  #ThisGirlLovesToEat

Crustless Veggie Quiche

1One of the easiest ways to meal prep for the week is to throw a Quiche or two together while you are prepping other meals.  A quiche can be breakfast, lunch, or dinner.  It can be dinner on #MeatlessMonday or during #Lent, and is a great way to clean out your #Leftovers and veggie drawer once a week!

This week I had some tasty ingredients that gave me a hearty, flavorful pie that fed me all week.

Easy Crustless Veggie Quiche

  • 5 Large Eggs
  • 1/8 Cup Heavy Whipping Cream
  • 1/4 Cup Whole Milk
  • 1 Cup Shredded Sharp Cheddar Cheese (Or any type you choose)
  • 2 Cups Chopped Frozen Broccoli
  • 1/4 Cup Chopped Onion
  • 1 Cup Sliced Mushrooms (Any type)
  • 2 Cups Fresh Greens (Any type I used Spinach)
  • Olive Oil
  • Salt & Pepper to taste
  • Crushed Red Pepper Flakes (If desired)

Preheat oven to 350° F and grease a 9 x 9 square baking pan or Quiche/pie pan generously with olive oil.  Add 1/2 cup of the cheese to the bottom of the pan and set aside.

In a medium skillet, over medium-high heat, add 2 TBLS Olive Oil (I used garlic infused oil).  Add onions and mushrooms and sauteé until onions are translucent and begin to soften a bit.  Add the spinach, another TBLS of olive oil, and cook another 30 seconds or so, just until the spinach begins to wilt.  Remove from pan and set aside.

Add broccoli and another TBLS of oil to the pan.  Cook about 5 minutes.  Remove from pan and scatter across the cheese layer in the prepared pan.  Top the broccoli with the Spinach mixture, making sure to distribute evenly around the pan.  Top with the remaining cheese.

In a medium bowl or large mixing cup, combine the eggs, milk, cream, salt & pepper.  Whip thoroughly with a wire whisk.

Pour the egg mixture over the vegetable and cheese layers in the pan.  Top with red pepper flakes, if desired.  Put pan into preheated oven and cook for 40-45 minutes, or until center is set.  Remove pan from oven and cool on a wire rack.

1a

If eating immediately, slice into 8 wedges and serve warm.  Suggested toppings:

  • Guacamole
  • Sour Cream
  • Chives, Cilantro, or Parsley
  • Sliced Avocado

If meal prepping, slice into 8 sections and put into a large container in the refrigerator to eat during the week.  To reheat: Microwave a single portion on high for 30 seconds, top and enjoy!  #ThisGirlLovesToEat

Leftovers Last Stand

As much as I love Thanksgiving and all of the comfort foods and carbs that bring on the need for a long nap and the fat pants, after about 3 days I get tired of the leftovers.

So far we’ve re-worked our Thanksgiving Leftovers into:

  • Day After Turkey Sandwiches filled with stuffing, cranberries, potatoes and gravy on decadent white bread
  • Turkey and Creamed Spinach Omelettes
  • Turkey Soup with leftover crudité vegetables, some chopped potato and whatever stock and store bought broth remains
  • White Bean Turkey Chili

greenmeatloafThe last of the Bacon Creamed Spinach, Creamed Corn, Green Bean Casserole and Gingersnap Sweet Potatoes will be serving as very colorful side dishes for tonight’s creation:

Green Meatloaf

In my KitchenAid Stand Mixer, with the dough hook attached, mix all ingredients until well incorporated.

Guy-Fieri-Salsa-Verdeorganicgrbeefhuntspanko

 

I don’t make a packed loaf, instead scooping and mounding the combined ingredients into a large loaf pan, smoothing the top into a loaf shape and then taking a rubber spatula and creating a little trough of space around the edges for the minimal amount of fat that will collect from the very lean beef.  I squirt about another 1/4 Cup of the Hunt’s Ketchup on top of the loaf and then slide it, uncovered, into a preheated 350 degree oven.

Cook for about an hour and twenty minutes.  I put a meat thermometer into the center of the loaf to make sure that I have passed the medium point and am nearing medium well.  The loaf continues to cook a bit when it comes out.

Let the loaf set for about 5 minutes to retain the juices inside when slicing.  The meatloaf is juicy, surprisingly light (not dense), flavorful and goes well with just about any side dishes you may have left.

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Meatless Monday

IMG_4404[1]I love to shop at Trader Joe’s!

Their produce is always fresh, they have great weekly specials and have a really unique, well priced wine and liquor department without having to fight with a giant grocery store atmosphere.

While browsing the aisles today I was inspired to create something quick and healthy for dinner tonight and didn’t want to ruin the workout I had just suffered through by making something that would make me feel bloated and bad about myself.

There were so many bright orange pumpkins displayed around the store that I thought something based on the same fall flavor would be great.  A few more minutes in the produce department and I came up with an idea that didn’t seem very hard at all.

 No Fuss Spinach Butternut Squash Lasagna

  • 1 – 12 oz package Trader Joe’s Cut Butternut Squash (In the fresh produce department)
  • 3/4 – 12 oz package Trader Joe’s Fresh Leaf Spinach
  • 9 – Sheets Trader Joe’s No Boil Lasagna Noodles
  • 1 – 16 oz container Trader Joe’s Part Skim Ricotta Cheese
  • 1 – 16 oz pkg Trader Joe’s Mozzarella Cheese
  • 1/4 – Wedge Trader Joe’s Parmesan Gouda Cheese
  • 1/4 Cup Skim Milk
  • 2 Cloves Garlic finely chopped
  • Fresh Basil (About 6 large leaves)
  • Nutmeg, Oregano, Salt, Pepper and Paprika to taste

Cook the butternut squash, in it’s package with a corner cut off, in the microwave for 6 minutes.

Shred the mozzarella cheese and grate 1/4 to 1/3 of the wedge of the gouda-parmesan wedge into two separate bowls and set aside.

In Food Processor (I used my Vitamix) combine the squash, milk, garlic, nutmeg, salt and 1/2 the container of ricotta cheese.  Process until just smooth.  Do not over process.  If too thick add a little more milk.  Taste and adjust the spices then set aside.

In a medium mixing bowl combine the spinach, the other half container of ricotta cheese, 1/2 of the mozzarella cheese, the chopped garlic, and some salt and pepper.  Stir until the spinach is well coated.

In a lasagna pan (or 9 x 12 Pyrex pan) drizzle some olive oil then layer as follows:

  1.  1/3 of the squash mixture, a single layer of the unboiled lasagna noodles (I used 2 whole and 1 split to fill the layer), then a layer of the spinach mixture;
  2. 1/3 of the squash mixture, a single layer of the no boil lasagna noodles, then a layer of the spinach mixture;
  3. Final 1/3 of the squash mixture, a single layer of the no boil lasagna noodles, then the rest of the spinach mixture;
  4. Top the lasagna with the rest of the mozzarella cheese, the grated parmesan-gouda cheese, and then sprinkle with oregano, paprika and the chopped fresh basil.

Bake in a 375 degree oven for 45 minutes, or until the top is just browned.  Remove from the oven and let stand 5-10 minutes so the cheese sets.  Cut into 8 pieces and serve with a green salad for a healthy meal.  My husband also added some Frank’s Red Hot to spice his up.  It was a great change of pace and there was enough left over for a couple of lunches this week!

If you are on Facebook and are interested in the things I may not devote an entire blog post to, recipes, food facts, nutritional information, photos and other things that make my mouth water, I have a page on Facebook you can visit too:  https://www.facebook.com/ThisGirlLovesHerFood

Tomorrow’s post:  Slow Cooked Red Bean Chicken Chipotle Chili