Turkey Day Prep: Pumpkin Pie for the Keto Crowd

easy-keto-low-carb-pumpkin-pie-recipe

This week is all about making Thanksgiving desserts that those in your family who live the Paleo or Keto lifestyle can enjoy with you.  Yesterday was Pumpkin Mousse, and today we’re taking on traditional pumpkin pie in a keto crust.

The great things about this crust is that it can be used for either sweet or savory pies and that, even if you have the most vocal of coconut haters, they shouldn’t be able to smell or taste that coconut is your secret ingredient.

Keto Low Carb Crust

  • 2 eggs
  • 1 tbsp extra virgin olive oil
  • 1 tsp vanilla extract- eliminate for savory
  • 1/4 cup Swerve sweetener -eliminate for savory
  • 1/4 tsp salt
  • 1 cup coconut flour
  • 1/2 cup butter cold cut into cubes
  1. Preheat oven to 400 degrees F.
  2. Whisk the eggs, oil and vanilla extract in a food processor or stand mixer.
  3. In another bowl whisk the remaining ingredients together until combined.
  4. Pour the dry and wet mixture into a food processor.
  5. Add the cubed butter. Process by pulsing until it looks like crumbles.
  6. Spray a pie plate with cooking spray and pour crumbles into pie plate.
  7. Press with hands to form dough right in the pie plate. Alternately you can also roll out dough between two pieces of parchment paper and flip over into a 9 inch pie plate.
  8. Using a fork randomly make holes into the bottom of the crust.
  9. Bake the crust 10 minutes or until golden.
  10. Cover the crust edges with aluminum foil if using this for a savory or sweet pie that needs to be baked again, otherwise it will burn.
  11. Take crust out of the oven, cool completely, and add your filling.

Easy Low Carb Keto Pumpkin Pie

  • 1 15-oz can Pumpkin puree
  • 1/2 cup Heavy cream (or coconut cream for dairy-free/paleo)
  • 2 large Eggs (at room temperature)
  • 2/3 cup Powdered erythritol (Swerve)
  • 2 tsp Pumpkin pie spice
  • 1/4 tsp Sea salt
  • 1 tsp Vanilla extract (optional)
  • 1 tsp Blackstrap molasses (optional)
  1. Beat together all ingredients at medium-low speed, until smooth. (Don’t over mix.)
  2. When the pie crust is done baking, reduce the oven temperature to 325 degrees F. Cool the crust on the counter for at least 10 minutes, longer if you have time.

  3. Pour the filling into the crust. Gently tap on the counter to release air bubbles.
  4. Bake for 40-50 minutes, until the pie is almost set but still slightly jiggly in the center. (Check on it occasionally, and if you see the crust starts to brown too much, cover the crust edge with foil and return to the oven until the filling is done. It should still jiggle a bit in the center, like a custard before it sets.)

Cool completely on the counter, then refrigerate at least an hour before slicing. Pie can be refrigerated overnight.

Serving size: 1 slice, or 1/12 of entire pie

Nutrition Information Per Serving

Calories: 244 | Fat: 21g | Total Carbs: 8g | Net Carbs: 4g | Fiber: 4g | Sugar: 2g | Protein: 7g

Big thanks to Maya Krampf at Wholesome Yum for creating the pie filling & getting the recipe just right!  #ThisGirlLovesToEat

Turkey Day Prep: Pumpkin Mousse for the Keto Crowd

KetoPumpkinMousse

One of the biggest bummers for the Keto crowd during the holidays is feeling left out of all the baked goods and treats that others share at parties and family gatherings. Well, not this year! #ThisGirlLovesToEat

Shape Magazine gathered and shared some recipes that help those living the Keto lifestyle enjoy the flavors of the season without sacrificing their diet goals.

The mousse below takes 10 minutes to make and can even be put into a keto pie crust.  If, by some chance, you don’t eat it all in one sitting, this mousse can be stored in air tight containers or in glass cups covered with plastic wrap for 5 days in the fridge.

Keto Pumpkin Mousse

  • 8 oz Mascarpone or whole fat cream cheese (room temperature for at least 15 minutes)
  • 1/4 cup Swerve Confectioners
  • 1/2 tsp vanilla extract optional
  • 1/2 cup pumpkin puree
  • 1 tsp pumpkin pie spice
  • 1/2 cup heavy whipping cream (+additional to whip & top the dessert with)
  1. Place mascarpone and low-carb sweetener in a deep bowl. Beat with an electric mixer on low for 2 minutes.
  2. Add vanilla, pumpkin and pumpkin pie spice. Beat on low until incorporated.
  3. Slowly, with the mixer running of low, add the heavy cream. Beat just until incorporated and fluffy, or for 2 minutes. Do not over beat.
  4. Top with whipped cream (optional), chopped sugar-free chocolate and mint
Nutrition Facts
Amount Per Serving
Calories 247 Calories from Fat 216
% Daily Value*
Total Fat 24g 37%
Saturated Fat 15g 75%
Cholesterol 64mg 21%
Sodium 29mg 1%
Potassium 56mg 2%
Total Carbohydrates 4g 1%
Protein 3g 6%
Vitamin A 80%
Vitamin C 1%
Calcium 7.3%
Iron 1.9%

 

Brown Butter & Toffee Chocolate Chip Cookies

BBToffe ChocChipCookies

I was cleaning out the drawers in my kitchen today, a task I hate and do only when I notice crumbs in the silverware divider (HOW IN THE WORLD DO CRUMBS GET INTO THE SILVERWARE DIVIDER WHEN THE SILVERWARE IS CLEAN?), and found a recipe I’d printed out last year but never made.  Truth be told, there were dozens of recipe print-outs, torn out magazine pages, a few cooking magazines, some torn off box tops with recipes and a few odd labels with the same.

After washing out the divider and putting everything, except all of the recipes, back into the drawers I was drawn back to this recipe and put it squarely on top of the pile to be made next.  #ThisGirlLovesToEat

There are a lot of things to like about these cookies, but one or two that could be cons for some:

  • They don’t pretend to skimp on calories or fat
  • They aren’t your run-of-the-mill chocolate chip cookies
  • They have buttery toffee in them
  • They call for chocolate discs instead of normal chips
  • Salt is a featured flavor
  • Con 1: They require extra time to prepare
  • Con 2: The ingredients cost more than everyday chocolate chip cookies
  • Con 3: The recipe makes fewer than 2 dozen cookies – cost per cookie is definitely special occasion or want to impress someone level

It’s really important you know how to make brown butter, so I went to America’s Test Kitchen to get a video to help us all out:

Brown Butter & Toffee Dark Chocolate Chip Cookies

  • 1 cup (2 sticks) unsalted butter
  • 2 cups all-purpose flour
  • 1 teaspoon baking soda
  • ¾ teaspoon kosher salt
  • 1 cup (packed) dark brown sugar
  • ⅓ cup granulated sugar
  • 2 large eggs, room temperature
  • 2 teaspoons vanilla extract
  • 2 chocolate toffee bars (Heath or Skor), chopped into ¼-inch pieces
  • 1½ cups chocolate wafers (disks, pistoles, fèves; preferably 72% cacao)
  • Flaky sea salt
    Cook butter in a medium saucepan over medium heat, stirring often, until it foams, then browns, 5–8 minutes. Scrape into a large bowl and let cool slightly.

    Meanwhile, whisk flour, baking soda, and kosher salt in a medium bowl.

    Add brown sugar and granulated sugar to browned butter. Using an electric mixer on medium speed, beat until incorporated, about 1 minute. Add eggs and vanilla and beat until mixture lightens and begins to thicken, about 30 seconds. Reduce mixer speed to low; add dry ingredients and beat just to combine. Mix in toffee pieces and chocolate wafers with a wooden spoon or a rubber spatula. Let dough sit at room temperature at least 30 minutes to allow the flour to hydrate. Dough will look very loose at first, but will thicken as it sits.

    Place a rack in middle of oven; preheat to 375°. Using a 1½-oz. ice cream scoop, portion out 10 balls of dough and place on a parchment-lined baking sheet, spacing about 3″ apart (you can also form dough into ping pong–sized balls with your hands). Do not flatten; cookies will spread as they bake. Sprinkle with sea salt.

    Bake cookies until edges are golden brown and firm but centers are still soft, 9–11 minutes. Let cool on baking sheets 10 minutes, then transfer to a wire rack and let cool completely. Repeat with remaining dough and a fresh parchment-lined baking sheet to make 10 more cookies.

    Do Ahead: Cookie dough can be made 3 days ahead; cover and chill. Let dough come to room temperature before baking.

Pairing Dessert with Wine

dessertwines

It’s no secret that I love food and wine, but even I have to admit that sometimes the wine you drink with dinner may not be the same wine that you want to keep drinking when it comes time for dessert.

Generally, it’s not a bad idea to follow the rule: the darker the dessert the darker the wine.  If you don’t feel secure with a rule that is so non-specific, there are a few other taste guidelines according to the different dessert types:

  • Custard and Vanilla
  • Fruit and Spice
  • Caramels and Chocolate

Custard and Vanillacremebrulee

When your dessert is based around the light, mild, buttery flavors found in most custard based desserts you want your wines to have the same basic flavor profiles.  So, if you are serving a vanilla custard, pudding, flan, crème brûlée, tart or pie, you’ll want to serve a white wine like a late-harvest Riesling, or a sparkling wine like an Asti Spumanti or demi-sec Champagne.  This Vanilla Crème Brûlée from The New York Times is #FastAndEasy and needs only 5 ingredients!

Vanilla Crème Brûlée

  • 2 cups heavy or light cream, or half-and-half
  • 1 vanilla bean, split lengthwise, or 1 teaspoon vanilla extract
  • teaspoon salt
  • 5 egg yolks
  • ½ cup sugar, more for topping

Heat oven to 325 degrees. In a saucepan, combine cream, vanilla bean and salt and cook over low heat just until hot. Let sit for a few minutes, then discard vanilla bean. (If using vanilla extract, add it now.)

In a bowl, beat yolks and sugar together until light. Stir about a quarter of the cream into this mixture, then pour sugar-egg mixture into cream and stir. Pour into four 6-ounce ramekins and place ramekins in a baking dish; fill dish with boiling water halfway up the sides of the dishes. Bake for 30 to 40 minutes, or until centers are barely set. Cool completely. Refrigerate for several hours and up to a couple of days.

When ready to serve, top each custard with about a teaspoon of sugar in a thin layer. Place ramekins in a broiler 2 to 3 inches from heat source. Turn on broiler. Cook until sugar melts and browns or even blackens a bit, about 5 minutes. Serve within two hours.

Most crème brûlée recipes need a torch, but this one is simpler & safer: it uses your oven’s broiler to get the crackly top.

**TIP: Make sure the custard sets for several hours in the refrigerator before brûléeing the top so you don’t end up with soupy custard.

vanillaspicedpoachedpearFruit and Spice

When your dessert is fruit based with a spicy profile, like those with apple, pear, pumpkin or cinnamon in them, you’ll want to lean toward white wines that have more character to them.   In this case you’ll want to consider Pink or Rosé Champagne, Sauternes, or late-harvest Gewirtztraminer.

Caramels and Chocolates

When your dessert is rich and full of any of the flavors across the chocolate spectrum turtlebrownies1(except white chocolate) or has the gooey richness of caramel’s toffee goodness, then the wines you’re looking for will be Red.  Late-harvest Pinot Noir, Banyuls, Grenache, Australian Shiraz, Port (the classic chocolate pairing), and Grappa all are excellent pairings for these rich dessert choices.  #ThisGirlLovesToEat

 

 

Pumpkin Spice Cupcakes

pumpkin-cupcakes-with-cinnamon-cream-cheese-frostingIt may not feel like it, but fall really is right around the corner.  When the weekends bring football, the days of sunlight begin to shorten and there’s a barest hint of a chill to the morning air, so too comes the annual assault of all things pumpkin spice.

Good Housekeeping got ahead of the 2018 #PumpkinSpice season with this recipe for Pumpkin Spice Cupcakes with a decadent cream cheese frosting, and I, for one, am not content to wait until the leaves start changing to bake a batch of these babies up. #ThisGirlLovesToEat

Jumbo Pumpkin Spice Cupcakes

  • 1+1/2 Cup all-purpose flour
  • 1+1/2 tsp pumpkin pie spice
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/4 tsp kosher salt
  • 1 Cup pure pumpkin puree
  • 2 TBLS molasses (not blackstrap)
  • 1 tsp vanilla
  • 1/2 Cup (1 Stick) unsalted butter, at room temperature
  • 3/4 Cup granulated sugar
  • 2 large eggs
  1. Heat oven to 350°F. Line 12-cup muffin pan with paper liners.
  2. In medium bowl, whisk flour, pumpkin pie spice, baking powder, baking soda and salt. In another bowl, combine pumpkin, molasses and vanilla.
  3. In large bowl, with electric mixer on medium speed, beat butter and sugar until light and fluffy, about 3 minutes. Reduce speed to low and beat in eggs, one at a time. Then alternately add flour and pumpkin mixture, beating until just combined.
  4. Divide batter among muffin-pan cups (heaping 1/4 cup each) and bake until toothpick inserted into center comes out clean, 25 to 30 minutes. Transfer to wire rack; let cool 5 minutes before removing cupcakes from pan to cool completely.

Cream Cheese Frosting

  • 4 oz cream cheese, at room temperature
  • 2 TBLS butter, at room temperature
  • 2 Cups confectioner’s (Powdered) sugar
  • 1 tsp vanilla
  • 1 tsp cinnamon (if desired)
  1. Using electric mixer, beat cream cheese and butter until light and fluffy. Gradually beat in confectioners’ sugar, cinnamon (if using), and vanilla extract until light and fluffy.
  2. To serve, frost cupcakes with Cream Cheese Frosting.

Makes 12 Jumbo Cupcakes.  Store any uneaten cupcakes in the refrigerator.

Amaretto Poached Peaches

slow-cooker-amaretto-poached-peaches-03082016
PHOTO: Chelsea Kyle, PROP STYLING: Alex Brannian, FOOD STYLING: Dawn Perry

I’m planning a weekend dinner party and love having a make ahead dessert that allows me to spend as little time during the party in the kitchen as possible.  Considering that it’s peak peach season, and very few people have a strong aversion for them, I’d consider it  prime time to dig into my favorite peach recipes at www.californiagirlsgonewine.

This one is fast, can be made ahead, and only tastes better the longer it sits before being reheated!  The very best thing about this recipe is you have two choices when you make it:  Hands on by cooking it on the stove top or hands off by cooking it in the slow cooker!  For what it’s worth, I prefer the more focused control over the end product that comes from using the stove top method.

Amaretto Poached Peaches

  • 6 peaches (about 3 pounds), pitted, thinly sliced
  • 4 strips lemon zest (from 1 lemon)
  • 3/4 cup Amaretto
  • 1/4 cup + 1 TBLS honey
  • 1/4 teaspoon kosher salt
  • 1/8 teaspoon crushed red pepper flakes
  • 1/4 tsp cinnamon
  • 1/2 cup basil leaves, torn if large
  • 2 tsp cornstarch + 2 tsp cold water OR 3 tsp arrowroot + 2 tsp cold water
  • Vanilla bean ice cream (for serving)

For Stove Top:

  1. Rinse and dry your basil leaves and peaches, and scrub the skin of your lemon thoroughly before you start your recipe.
  2. Heat peaches, lemon zest, amaretto, honey, salt, red pepper flakes, cinnamon, and 1 cup hot water in a medium pot over medium heat until simmering.
  3. Reduce heat to low and cook until peaches are tender, about 25 minutes.
  4. Cover and remove from heat until 15 minutes before you are ready to serve.
  5. 15 minutes before you are ready to serve, scoop ice cream into serving bowls and place bowls into freezer.
  6. Mix cornstarch OR arrowroot with the cold water until a thin paste forms.
  7. Return peach mixture just to a boil.
  8. Stir cornstarch or arrowroot paste into peach mixture until sauce starts to thicken then remove from heat.
  9. Spoon peach mixture over the ice cream and add a full basil leaf or two. Serve immediately.

For Slow Cooker:

  1. Rinse and dry your basil leaves and peaches, and scrub the skin of your lemon thoroughly before you start your recipe.
  2. Toss peaches, lemon zest, amaretto, honey, salt, red pepper flakes, cinnamon, and 1 cup hot water in slow cooker.
  3. Cover and cook on high until peaches are tender when pierced with a fork, about 1 hour.
  4. Mix cornstarch OR arrowroot with the cold water until a thin paste forms.
  5. Stir cornstarch or arrowroot paste into peach mixture until sauce starts to thicken then turn slow cooker off.
  6. 15 minutes before you are ready to serve, scoop ice cream into serving bowls and place bowls into freezer.
  7. Spoon peach mixture over the ice cream and add a full basil leaf or two. Serve immediately.

**Tip  You can save yourself time during your dinner party by scooping your ice cream into your serving bowls and putting them into your freezer before the party starts.  #GirlsGoneWine

Note that I made a few changes & notes to the original linked recipe:

  • They didn’t specify whether to peel the peaches or not, but the photo shows unpeeled peaches;
  • The Amaretto (almond liqueur) you use matters to the amount you use.  If you ci-disaronno-originale-amaretto-02f22ebe37e1d171are using Amaretto Disaronno use the amount shown in the recipe.  If you are using another brand you may want to slightly reduce the amount as some tend to have a more pronounced almond flavor.  Adjust according to your taste;
  • I found the recipe to be “too saucy” and the sauce to be too thin the first time I made it so I made 2 changes: I increased the peaches from 4 to 6 and added a thickening agent to the sauce (cornstarch or arrowroot).  In this case, use cornstarch or arrowroot to maintain your shiny sauce;
  • I read the reviews of the original recipe, on www.epicurious.com, and agreed that it needed just a touch more honey, so I added an additional tablespoon; and
  • I added 1/4 tsp cinnamon to compliment the peaches, and tame the spice of the red peppers and the peppery basil.

This recipe served 8 and was a definite crowd pleaser!  #ThisGirlLovesToEat

Banana Pudding with Vanilla Wafer Crumble

This isn’t your grandma’s banana pudding and it certainly isn’t the “off the back of the Nilla Wafer box” banana pudding recipe either!  Thumbing through the pages of the October 2009 Food & Wine Magazine, I found this different, may I even say elegant, spin on a truly classic Southern comfort food!

vanillapudding

Banana Pudding with Vanilla Wafer Crumble

  • 5 large egg yolks
  • 1/4 cup cornstarch
  • 1/2 cup plus 2 teaspoons sugar
  • Salt
  • 2 cups whole milk
  • 3 tablespoons banana liqueur (optional)
  • 2 tablespoons cold unsalted butter plus 1 tablespoon melted butter
  • 2 teaspoons pure vanilla extract
  • 1 cup vanilla wafer cookies (about 15), coarsely ground
  • 1/4 teaspoon cinnamon
  • 2 bananas, coarsely chopped
  1. Line a baking sheet with parchment paper.  Preheat the oven to 325°.
  2. In a bowl, combine the wafers, cinnamon, 2 teaspoons of sugar and a pinch of salt.
  3. Stir in the melted butter.
  4. Spread the crumble on the prepared baking sheet; bake for 15 minutes, until lightly browned. Let cool.
  5. In a bowl, whisk the egg yolks with the cornstarch, the 1/2 cup of sugar and 1/4 teaspoon of salt.
  6. In a medium saucepan, bring the milk to a boil.
  7. Gradually whisk the milk into the egg yolks until smooth.
  8. Transfer the pudding mixture to the saucepan and add the banana liqueur.
  9. Cook over moderate heat, whisking, until the pudding is thick, about 3 minutes.
  10. Scrape the pudding into a bowl and whisk in the cold butter and vanilla.
  11. Cover with plastic and refrigerate until chilled, about 4 hours.
  12. Spoon the chopped bananas into bowls.
  13. Top with the pudding, sprinkle with the crumble and serve right away.

Yum! #ThisGirlLovesToEat