Extra special thanks to the guys at Epicurious.com for sharing this tasty treat on this extra-hot Sunday!  #ThisGirlLovesToEat

Homemade “Dole Whip”

• 4 Cups Frozen Pineapple Chunks
• 1 Cup Canned, Unsweetened, Coconut Milk
• 1 Frozen Banana
• Pinch of Kosher Salt
• 4 Fresh Pineapple Wedges (optional)

1. Process frozen pineapple, coconut milk, banana, and salt in a food processor (I used my Vitamix) until very smooth.
2. Divide among glasses or cups and garnish with pineapple wedges, if using.

Nutrition Information (Serves 4)

• 220  Calories
• 12 g  Fat
• 27 g Carbohydrates
• 2 g    Protein