These muffins are great to keep in the refrigerator all week for #GrabAndGo breakfasts. They freeze well too.
Keto Banana Mini Bundt Muffins
1/2 Cup Unsalted Butter, room temperature
2/3 Cup Truvia (best for baked goods)
1/4 Cup Packed Brown Sugar Substitute (Sukrin)
1 tsp Vanilla
2 Large Eggs
3/4 Cup Ripe, Mashed Banana
1 1/2 Cups Superfine Almond Flour
3/4 tsp Baking Soda
1/2 tsp Salt
1/2 tsp Cinnamon
1/4 tsp Nutmeg
Preheat oven to 350 degrees.
Grease mini Bundt pan with a swipe of butter or cooking spray
Cream butter and sugar until fluffy.
Add eggs one at a time, beating well after each.
Stir in banana.
Sift dry ingredients into banana mixture.
Mix until dry ingredients just incorporated.
Spoon into pan.
Bake at 350 degrees for 20-25 minutes.
I like these with a little spread of #KetoFriendly cream cheese!
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Since this New Year’s Day is “Upside Down,” you know, all of the official festivities happening on Monday, January 2, what better way to kick-off (no pun intended) our entire day of parade and football watching than with this upside down take on my favorite overripe fruit concoction?
Our whole holiday week between Christmas and New Year’s Day has been spent at home, except for an escape on Wednesday for my birthday dinner WITH a 102°F temperature, so I did no baking, we did no entertaining, and I’ve really done nothing but sleep and drink hot tea. I’m trying to rally, despite being sick, and make some kind of effort for tomorrow, yet another day of being sick at home, but at least there will be something I might want to eat.
My husband (he who is Twitter challenged) managed to send this Buzzfeed video to me in a message a couple of months ago as a hint, then I saw it again last night. It looks easy enough so why not? I’ll give it a try.
Upside Down Banana Bread
4-5 ripe bananas
3 eggs
½ cup oil
½ cup granulated sugar
1 Tbsp. ground cinnamon
2 cups flour
½ cup butter
1 cup brown sugar
2-3 bananas, sliced
Vanilla ice cream
Preheat oven to 350°F/175°C.
In a large bowl, mash the ripe bananas.
Add the eggs, oil, sugar, and cinnamon, mixing until evenly incorporated.
Add the flour and mix until the batter has no large pockets of flour. Set aside.
In a pot over low heat, melt the butter, then mix in the brown sugar until dissolved.
Bring up the heat to medium, cooking until the mixture starts bubbling.
Remove the caramel from heat and pour into a greased 9×9 baking pan.
Lay the banana slices evenly on top of the caramel.
Spread the banana bread batter on top.
Bake 40-50 minutes.
Cool until the bottom is barely warm.
Use a knife to loosen the edges from the pan.
Place a plate upside-down on top of the pan, then invert the pan, flipping the banana bread onto the plate.
Slice, then serve with vanilla ice cream.
TIP** It’s important to make sure you are using a 9 x 9 pan. If you use an 8 x 8 pan, like I did my first try, you need to increase the baking time by about 10 minutes and be prepared, you’ll be cleaning up the brown sugar that will bubble up and spill over the sides and burn onto the bottom of your oven. Trust me, the smoke alarms blaring, dogs running around barking and the cleanup weren’t worth not following the exact directions. UG!
It’s very sweet, so you might want to start with a small square and go back for seconds. Who am I kidding? Put it in a bowl and pile the ice cream on! And, before you ask, “Yes, I do intend to start my day with glorified cake and ice cream!” #TheDietStartsTuesday
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A little different spin on a classic. Honey instead of granulated sugar cuts the sweetness and adds a little moisture to this bread. While the bread is really good the first day, I wrap mine in foil (to maintain the moisture) and put it in the refrigerator so that the zucchini’s moisture can do it’s work. The second and third day, if it lasts that long, the bread gets better and better. I try and double the ingredients to make two loaves, then freeze the wrapped bread (in a Ziplock freezer bag) to enjoy later.
Zucchini Banana Bread
1/2 cup honey
1/2 cup vegetable oil
1 cup mashed overripe (black skins) banana (about 2 medium sized bananas)
2 eggs
2 tsp vanilla extract
2 cups all-purpose flour
1 tsp cinnamon
1 tsp nutmeg
1/2 tsp baking powder
1/2 tsp baking soda
1 tsp salt
2 cups zucchini, shredded (do not drain the natural moisture)
Preheat oven to 350° F
Beat together the oil and honey in a stand mixer
Add in the mashed banana, eggs, and vanilla
In a medium bowl whisk together the flour, cinnamon, nutmeg, baking powder, baking soda and salt
Add the dry ingredients into the wet and stir on low until just combined
Using a spoon fold in the zucchini
Spray a loaf pan with cooking spay and pour in batter
Sprinkle a bit of nutmeg and cinnamon on top of the batter if you want to
Bake for 45-50 minutes or until a toothpick inserted into the center comes out clean – do not undercook
I like to serve this with whipped cream cheese with a touch of nutmeg in it.
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I need to go buy 8 bananas and wait for them to get ripe ASAP so I can try this new take on banana bread. Really it’s more like a cake, but I can’t wait to try it either way! Thanks Buzzfeed!
Upside Down Banana Bread
4-5 ripe bananas
3 eggs
½ cup oil
½ cup sugar
1 TBLS ground cinnamon
2 cups flour
½ cup butter
1 cup brown sugar
2-3 bananas, sliced
Vanilla ice cream
Preheat oven to 350°F/175 C.
In a large bowl, mash the ripe bananas.
Add the eggs, oil, sugar, and cinnamon, mixing until evenly incorporated.
Add the flour and mix until the batter has no large pockets of flour. Set aside.
In a pot over low heat, melt the butter, then mix in the brown sugar until dissolved.
Bring up the heat to medium, cooking until the mixture starts bubbling.
Remove the caramel from heat and pour into a greased 9×9 baking pan.
Lay the banana slices evenly on top of the caramel.
Spread the banana bread batter on top
Bake 40-50 minutes.
Cool until the bottom is barely warm & use a knife to loosen the edges from the pan.
Place a plate upside-down on top of the pan, then invert the pan, flipping the banana bread onto the plate.
Slice, then serve with vanilla ice cream.
Are you on Facebook? You might be interested in the things I may not devote an entire blog post to: recipes, food facts, nutritional information, photos and other things that make my mouth water. I may not write a blog post every day, but there are daily updates to my This Girl Loves To Eat community at: https://www.facebook.com/ThisGirlLovesHerFood