A friend complained that she was spending #SuperBowlSunday at the home of someone who “only eats Keto,” like that was a fate worse than death for her snack choices during the game. To me that sounded like heaven. She had no idea what to bring, so I suggested she bring this #KetoFriendly dip with plenty of celery sticks and a couple of bags of 4505 pork rinds and she’d be the hit of the party. I haven’t talked to her today, but she didn’t end up beside me on my couch, so I assume she wasn’t booted from the party. 😉
Fiery Spinach Artichoke Dip
- 1 TBLS Butter
- 1 – 4 oz Can Diced Chiles (Any type and heat level) I used Mild Green Chiles today.
- 3/4 Cup Chopped Green Onion (white and green parts)
- 3 Cups Fresh Spinach, chopped
- 1 – 14 oz Can Artichoke Hearts (in water) drained & chopped
- 8 oz Cream Cheese, softened
- 1/4 Cup Mayonnaise
- 1 tsp Salt
- 1/4 tsp Black Pepper
- 1/4 tsp Paprika
- 1/8 tsp Cumin
- 1 Clove Garlic, finely chopped
- 3/4 Cup Shredded Cheddar Cheese
- 3/4 Cup Shredded Pepper Jack Cheese
Preheat oven to 350°F and grease an 8×8 baking pan with butter. Combine the shredded cheeses in a bowl and set aside.
In a medium skillet over medium-high heat, melt butter. Add green onions to the butter and saute for 2-3 minutes then add the diced peppers. Cook another 2 minutes then layer the spinach on top (do not stir in) and continue cooking another 2 minutes. Add the salt, pepper, paprika, cumin, and garlic to the pan and stir to combine the vegetables and spices thoroughly. Remove from heat and set aside to cool.
In a medium mixing bowl, combine chopped artichokes, cream cheese, and mayonnaise, and mix. Stir in the vegetable mixture from the pan and 1 Cup of the combined shredded cheese (reserve 1/2 cup to sprinkle on top). Stir until completely combined.
Pour mixture in the greased baking dish and spread evenly. Top with remaining cheese and bake for 20-25 minutes or until bubbly and golden brown. Serve warm with zero carb pork rinds or low net carb veggies like cucumber slices, celery sticks, florets o broccoli or cauliflower, or slices of bell pepper!
This dip also doubles as a great topping for chicken breasts, pork chops, and even steak! I’ve even rolled it into slices of deli turkey breast, I’ve had sliced extra thick, for a different take on lunch. Let me know what you think or how you make it your own! #ThisGirlLovesToEat





Thanksgiving is over, #BlackFriday and #CyberMonday have come and gone and it’s time to dive into the annual baking of the holiday cookies. The parade of visits, people visiting, and parties where you’ll need to bring something has arrived, but who want to bring the expected holiday cookies? Not me. #ThisGirlLovesToEat


I’m not a big pumpkin spice anything girl, but I am a big fan of pumpkin pie and just about any bread or muffin that has pumpkin in it. I am not, however, a big fan of the amount of fat that usually accompanies those recipes and look for any way I can to trim that aspect down so I can enjoy more of those seasonal treats.


