It’s estimated that more than 45 million Americans, and an untold millions more worldwide, start a diet each year. To assist those who are looking for the best and healthiest way to battle the bulge, U.S. News & World Report, the global authority in rankings and consumer advice, today released its annual assessment of the year’s Best Diets.
For the seventh year in a row, the DASH diet has been rated Best Diet Overall, followed by the Mediterranean diet, up from fourth place last year. The MIND diet, second last year, comes in third, and is followed by a four-way tie for fourth place: the Flexitarian diet, Mayo Clinic Diet, the TLC diet and Weight Watchers.
U.S. News’ Best Diets 2017 offers rankings of 38 diet plans across nine categories: in addition to the Best Diets Overall, this year’s lists can help people find the Best Weight-Loss Diets, Best Fast Weight-Loss Diets, Easiest Diets to Follow, Best Commercial Diets, Best Diets for Healthy Eating, Best Plant-Based Diets and best diets for conditions such as diabetes and heart disease.
I’ve found links to all of the 38 diets with information about the diets. I would Google any of the diets you are more interested in and pay particular attention to the opinions of people who have tried the diets. For instance, the Engine 2 diet is one that is very difficult to stick to – it was developed by a professional athlete who was becoming a firefighter: so NOT like the rest of us. Read the honest opinions and the pros and cons, especially the food limitations, so that you can make a well informed decision before committing to a diet. It’s very depressing to fail at something when it could have been avoided if only you’d have done your homework beforehand.
Best Diets Overall
2. MIND Diet – Information, recipes, and more: https://www.southdenver.com/wp-content/uploads/2012/09/Mind-Diet-for-web.pdf
2. TLC Diet (tie) – Information, diet books, recipes and more: http://tlcdiet.org/
4. Weight Watchers – Information, diet books, meetings, recipes and more: https://www.weightwatchers.com/us/
4. Mayo Clinic – Information, diet books, recipes and more: http://diet.mayoclinic.org/diet/home
4. Fertility – Information, diet books, recipes and more: http://health.usnews.com/best-diet/the-fertility-diet
4. Mediterranean (tie) – Information, diet books, recipes and more: https://authoritynutrition.com/mediterranean-diet-meal-plan/
8. Volumetrics (tie) – Information, diet books, recipes and more: http://guidedoc.com/volumetrics-diet-menu-plan-recipes
8. Flexitarian – Information, diet books, recipes and more: http://www.webmd.com/diet/a-z/flexitarian_diet
10. Jenny Craig – Information, diet books, recipes and more: http://www.jennycraig.com/
11. Biggest Loser – Information, diet books, recipes and more: http://www.biggestloser.com/
11. Ornish (tie) – Information, diet books, recipes and more: http://www.everydayhealth.com/diet-and-nutrition/the-ornish-diet.aspx
13. Vegetarian – Information, diet books, recipes and more: http://www.heart.org/HEARTORG/HealthyLiving/HealthyEating/Nutrition/Vegetarian-Diets_UCM_306032_Article.jsp#.WG27pRsrLIU
13. Traditional Asian (tie) – Information, diet books, recipes and more: http://health.usnews.com/best-diet/traditional-asian-diet/recipes
15. Slim Fast – Information, diet books, recipes and more: http://slimfast.com/
15. SparkPeople – Information, diet books, recipes and more: http://www.sparkpeople.com/
15. Anti-Inflammatory (tie) – Information, diet books, recipes and more: http://www.drweil.com/diet-nutrition/
18. HMR – Information, diet books, recipes and more: https://hmrgettherefaster.com/
18. Flat Belly – Information, diet books, recipes and more: http://www.prevention.com/weight-loss/flat-belly-diet
18. Nutrisystem (tie) – Information, diet books, recipes and more: http://www.nutrisystem.com/jsps_hmr/home/index.jsp
21. Vegan – Information, diet books, recipes and more: http://www.health.com/health/gallery/0,,20773383,00.html
21. Engine 2 – Information, diet books, recipes and more: https://engine2diet.com/
21. South Beach – Information, diet books, recipes and more: http://www.southbeachdiet.com/how-it-works/index.jsp
21. Abs (tie) – Information, diet books, recipes and more: http://www.absdiet.com/uof/absdiet/abospl/
25. Eco-Atkins – Information, diet books, recipes and more: https://www.atkins.com/how-it-works/library/articles/the-eco-atkins-diet
25. Zone – Information, diet books, recipes and more: http://www.zonediet.com/
25. Glycemic-Index (tie) – Information, diet books, recipes and more: http://www.dummies.com/food-drink/special-diets/glycemic-index-diet/glycemic-index-diet-for-dummies-cheat-sheet/
28. Macrobiotic – Information, diet books, recipes and more: http://www.nutritionsecrets.com/what-to-eat-on-the-macrobiotic-diet/
28. Medifast (tie) – Information, diet books, recipes and more: http://www.medifast1.com/index.jsp
30. Supercharged Hormone – Information, diet books, recipes and more: http://www.doctoroz.com/article/dr-natasha-turners-supercharged-hormone-diet-reset
30. Acid Alkaline (tie) – Information, diet books, recipes and more: http://www.webmd.com/diet/a-z/alkaline-diets
32. Fast – Information, diet books, recipes and more: http://www.webmd.com/diet/a-z/fast-diet-review
32. Body Reset (tie) – Information, diet books, recipes and more: http://www.harleypasternak.com/index.php/body-reset-diet/
34. Raw food – Information, diet books, recipes and more: https://draxe.com/raw-food-diet/
34. Atkins (tie) – Information, diet books, recipes and more: https://www.atkins.com/
36. Dukan – Information, diet books, recipes and more: http://www.dukandiet.com/
36. Paleo (tie) – Information, diet books, recipes and more: http://thepaleodiet.com/
38. Whole 30 – Information, diet books, recipes and more: http://whole30.com/whole30-program-rules/
For Weight Loss
1. Weight Watchers
2. Biggest Loser Diet
3. Biggest Loser Diet
3. Jenny Craig
3. Raw Food Diet (tie)
Easiest to Follow
1. Fertility Diet
2. MIND Diet
3. Weight Watchers
For Heart Health
1. Ornish Diet
2. TLC Diet
3. DASH Diet
Best Plant-Based Diets
1. Mediterranean Diet
2. Flexitarian Diet
3. Ornish Diet
For Fast Weight Loss
1. Biggest Loser Diet
1. HMR Program
3. Atkins
3. Weight Watchers (tie)
For Diabetes
1. Fertility Diet
2. Biggest Loser Diet
2. DASH Diet (tie)
For Healthy Eating
1. DASH Diet
2. TLC Diet
3. Mediterranean Diet
3. MIND Diet (tie)
Best Commercial Diets
1. Mayo Clinic Diet
1. Weight Watchers (tie)
3. Jenny Craig
I have made it habit not to make New Year’s Resolutions, but want to wish good luck to all of us who may or may not be starting off 2017 with a diet or change in eating habits in our plans.
If you use Facebook and are interested in the things I may not devote an entire blog post to: things like health articles, my favorite recipes, fun drinks, food facts, nutritional information, restaurant reviews, photos and other things that make my mouth water, I have a very active page on Facebook you can visit too:https://www.facebook.com/ThisGirlLovesHerFood


Since this New Year’s Day is “Upside Down,” you know, all of the official festivities happening on Monday, January 2, what better way to kick-off (no pun intended) our entire day of parade and football watching than with this upside down take on my favorite overripe fruit concoction?
Are you tired of serving the same champagne cocktails every New Year’s Eve? I’ll let you in on a secret. I’m tired of drinking them!
A simple and classy option is to stick with a straight forward cocktail served “on-the-rocks” or “up” like a Martini, James Bond style. If your party is going to be one with low music and quiet conversation this is the type of drink to take it there.
If you want to shake up your boring martini affair and add some life to your party, change your music to something a bit more upbeat and consider serving one (or more) of the following variations:
It’s the time of year when we all exchange gifts with friends. If you’re college age to not-yet married or perpetually single and loving it, chances are you and your friends also love getting together for cocktails.
napkins, an aerator, or a decanter. For a beer drinker there is always the bottle opener, pilsner glass, mason jar glasses, or even (for the guy who hasn’t outgrown college) beer pong supplies/table.
$9.99 at Bed, Bath & Beyond
Bath & Beyond
glass, stainless steel strainer, wooden muddler, stainless steel spoon, and 3-piece stainless steel shaker $29.99 at Bed, Bath & Beyond
Red wine to ease away the stress and tension from a day filled with kids, husbands, work, traffic, housework, bills, etc., then hot cocoa laced with more read wine to pave the way to bedtime? Sounds too good to be true, but
In a saucepan over medium heat, combine milk and chocolate chips. Whisking constantly until chocolate is melted into milk and you have a thick and creamy chocolate milk. Pour in red wine and heat until everything is hot. Pour into 2 mugs and top with whipped cream.
The wind is cold and it’s finally time to pull the jeans and sweaters out of the back of the closet. It’s also time to let a pot of chili welcome the boys home after a long day. This time it won’t have to cook all day, I have my handy dandy pressure cooker, which doubles as a enhanced slow cooker, to cut the usual cooking time in half!
I grated some white cheddar cheese to sprinkle on top and grabbed a package of Trader Joe’s Cheesy Bread Sticks that toasted up perfectly in the oven in 6 minutes. No one was in the mood for a salad, but if you wanted a perfectly rounded meal a salad would do the trick!
But once I shared the story of a friend’s attempt at a turkey shaped cupcake creation with a neck just a touch too broad and a
shade too brown with feet on a pair of stones that ended up looking like a really well endowed man’s crown jewels adorned with flaming red, orange & yellow feathers (like Mardi Gras Plumage)….well, let’s just say the wine bottles emptied a little faster and the conversation went downhill from there. 😉
Thrown things into the blender, turned it on and forgotten to put on lid or not put lid on tight enough; spent an hour cleaning the ceiling, cupboards and everywhere else
Opened a can of Chef-Boy-R-Dee (No judging, we were all starving college students once), poured it into a bowl, set the microwave for 2 minutes (uh oh), and walked away. #CleanUpAisle5
Thrown popcorn into the microwave, set the timer for too long and had to live with burned popcorn smell in the whole house or the office for days.


