Category: Gluten Free

Best Way To Cook Cauliflower Rice

how-to-make-cauliflower-rice-graterAnyone who has tried to diet, lose a few pounds, or who just wants to cut down on the many, many carbohydrates in the average American diet has likely heard of substituting white rice with cauliflower grated down into a low-calorie, gluten-free rice substitute that is also a good source of protein, fiber, and vitamins C, K, and B6.

I have yet to master “cauliflower rice.”  The methods I have used so far have left me with either a pile of mush (something close to Cream of Wheat) or rock hard mini chunks that in no way resemble rice…UG!

Thankfully the test kitchen at epicurious.com did the hard work of trying out the many methods we’ve all seen on pinterest and gave us the method that they found to be the best tasting and closest in consistency to rice so that home cooks like me can stop screwing it up so badly.  The one thing that they did note, for consistency, was that they added olive oil to all preparations (except raw).

cookingcaulirice

The following is taken directly from the article found at http://www.epicurious.com:  The Best Way to Make Cauliflower Rice; by   04.22.16

COOKING METHOD 1: NONE

They tasted the grated cauliflower in its natural state, as it is sometimes added to couscous-like salads raw and simply tossed with a rich, acidic dressing that helps break down some of its tough structure. But although the raw form is the easiest—no cooking required—it had a crunch that was too vegetable-like to approximate rice.

Epinion: Raw cauliflower rice is crunchy, and works to add texture to a salad, but it doesn’t mimic cooked rice.

COOKING METHOD 2: STEAMED IN CHEESECLOTH

Steaming the grated cauliflower is the most minimal cooking process. But since the cauliflower granules are so small, they had to use several layers of cheesecloth to hold the cauliflower in the steamer basket. The texture here was great, and the flavor was clean and fresh, very similar to the blank canvas of white rice. But removing the tiny cauliflower pieces from the cheesecloth was a pain, and some cauliflower rice was lost in the process.

Epinion: This process yields great results, but it’s too fussy.

COOKING METHOD 3: STEAMED IN WATER, THEN GRATED

They then tried steaming the whole cauliflower florets first, using a traditional steamer basket set into a medium-sized pot. Once cooled, the cooked cauliflower was grated. Although this greatly simplified the process, the cauliflower rice tasted waterlogged and was mushy.

Epinion: Steaming whole cauliflower florets doesn’t work.

COOKING METHOD 4: COOKED IN WATER

Next they tried cooking the grated cauliflower as if it were traditional rice: they added the grated cauliflower to a small amount of simmering water, covered the pan, and let the cauliflower cook until the water evaporated. Again, this yielded watery mush.

Epinion: Cauliflower rice shouldn’t be cooked the same way as rice.

COOKING METHOD 5: BOILED

Not wanting to give up on the ease of water-cooking, they tried dunking some of the grated cauliflower in a pot of boiling water and then in ice water to try out quick-blanching. But yet again, the cauliflower rice was wet and squishy.

Epinion: Water + tiny granules of cauliflower rice = soggy cauliflower.

COOKING METHOD 6: MICROWAVED

They placed the grated cauliflower into a microwave-safe bowl, stirred in the tablespoon of oil, covered the bowl tightly with plastic wrap, and cooked for about 3 minutes. And viola! Super easy, delicious texture with distinct rice kernels, and clean flavor, very similar to the steamed version, minus the mess of the cheesecloth.

Epinion: For the easiest and cleanest white-rice—esque cauliflower, use the microwave.

COOKING METHOD 7: SAUTÉED

Finally, they tested high-heat methods of cooking the cauliflower, heating up the olive oil in a pan and sautéing the grated cauliflower until lightly cooked. The taste was much richer than the microwaved cauliflower (or any of the boiled/steamed versions), but the cruciferous flavor was much stronger.

Epinion: For a sweeter, more cauliflower-forward rice, sautéing is a great option.

COOKING METHOD 8: ROASTED

For the final test, they tossed the grated cauliflower with the oil, then roasted it on a baking sheet at 400°F for about 12 minutes. This version had the sweetest flavor, thanks to the caramelization of the cauliflower. But again, that earthy, cauliflower funk was much more apparent than in other cooking methods. Cauliflower rice made this way makes a great side dish on its own, seasoned simply with butter, salt, pepper, and perhaps some cheese, but for a white rice alternative, the microwaved rice was the clear winner.

Epinion: For a quick-cooking, caramelized cauliflower side dish, roasting is the way to go.

I can see now that my mistakes were:

  • I wasn’t adding any olive oil when cooking
  • I was adding too much water
  • I was overcooking the riced cauliflower in the microwave

Knowing where I failed, plus taking the expert advice of the Epicurious test kitchen, convince me that my next attempt at cauliflower rice is going to be much better!

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Cauliflower Pizza Crust

Pizza is my weakness anytime I’m trying to lean out.  The ooey, gooey, cheesy goodness just warms my insides at the mere mention.  But I know it also will leave me bloated and sorry I gave in to my craving afterward.  This crust, from Eat. Drink. Smile. solves that problem!

CAULIFLOWER PIZZA CRUST RECIPE

INGREDIENTS:

  • 1 cup riced, then cooked cauliflower
  • 1/2 cup grated parmesan cheese
  • 1 egg, beaten
  • 1 tsp italian seasonings
  • 1/2 tsp crushed garlic
  • 1/2 tsp salt
  • 1/2 cup shredded mozzarella cheese (for topping)
  • pizza sauce & additional toppings of your choice

DIRECTIONS:

  1. To rice the cauliflower, cut florets into chunks and pulse in a food processor until you see rice-like bits. You could also use a cheese grater to produce the tiny pieces. Do not over process, you don’t want mush.
  2. Microwave the riced cauliflower in a bowl for 5-8 minutes depending on your microwave. No need to add water. After microwaving, transfer riced cauliflower to a fine mesh strainer and drain completely, gently pressing out excess water. Once drained, transfer riced cauliflower to a clean dish towel and wrap the sides around the cauliflower while gently pressing out excess water. This drying process is important!
  3. One large head of cauliflower will yield about 3 cups of riced cauliflower. Use it to make more pizzas immediately, or store in the refrigerator for 2-3 days.
  4. Preheat oven to 450 degrees. Spray a cookie sheet with non-stick cooking spray.
  5. In a medium bowl, combine 1 cup riced, cooked cauliflower, 1 egg and your parmesan cheese. Next, add Italian seasonings, crushed garlic and salt. Making sure everything is well mixed, place your “dough” on the cookie sheet and pat out a 9″ round. Be sure not to press it too thin as it’s easy to create holes.
  6. Bake your dough at 450 degrees for 15 minutes.
  7. Remove from oven. Add sauce, mozzarella cheese, and your favorite pre-cooked toppings to your pizza. Place pizza under broiler just until cheese is melted, be sure to keep an eye on it!

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Mrs. Fields Peanut Butter Cookies

pbcookieI love peanut butter cookies, something about them feels more special than a chocolate chip cookie.  Just like a sugar cookie tells me it’s Christmas, peanut butter cookies feel like a cold winter night with a warm cup of cocoa.  My mom wasn’t big on cooking dinner, but she did bake.  Cookies were easy, and peanut butter cookies were my dad’s favorite, so they were one that she made once in a while.

I’m not in bakeries often, but when I do get enticed by their heavenly smell and break down and buy them, I’m usually disappointed.  I’m impatient and can never wait to get home, I rarely even make it to the car, before I’m unfolding that waxed bakery bag and taking a big bite of salty peanut butter goodness.  More often than not, they are either too dry, too doughy or too greasy and leave me sorry that I bought them.

There have been very few exceptions, but among my favorite peanut butter cookies are: Mrs. Fields, French’s Bakery (Costa Mesa, Irvine, Mission Viejo, and Orange, CA), and Disneyland.

Lucky for all of us, Debbie Fields shared her recipe for her peanut butter cookies on her blog in 2012.  A bonus for the Gluten-Free crowd, there is no flour in it!

Mrs. Fields Peanut Butter Cookies

mfpbcookies1 cup peanut butter, creamy or chunky
1 cup sugar
1 large egg
1 teaspoon vanilla
coarse salt or sugar, your choice

Preheat oven to 350°.  In a large mixing bowl, combine peanut butter and sugar. In a small bowl, lightly beat the egg, then add vanilla directly to it and stir. Add egg mixture to peanut butter mixture and stir until well combined. Roll dough into walnut-sized balls and place on a prepared cookie sheet. Using the tines of a fork, create a crosshatch pattern, flattening the dough about half the thickness. Sprinkle the top of each cookie with a pinch of coarse salt or sugar, depending on your tastes. Bake for 10 minutes, or until barely golden brown around the edges. Makes 30 cookies

HINT:  A good-quality, natural peanut butter adds even richer flavor, but  you may need to add more sugar. Taste dough to determine.

HINT:  Kick these cookies up another notch by dipping cooled cookies in melted semi-sweet chocolate. Allow to cool completely before serving.

I never realized that there was no flour in these, which makes them gluten-free, but also explains why they never taste dry or doughy to me.

Next I’ll see if I can hunt down recipes for my other favorites so I can do an unscientific side by side taste test with my family to see which ones they prefer.

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Crab Stuffed Mushrooms & Wine

New-turkeysWe all know that the turkey and sides are the stars of Thanksgiving, but there needs to be a little something to nibble on before the feast so people don’t knock each other over like ravenous fiends when the buffet is ready.

Inevitably I end up making too many snacks, but my excuse is that I never know if I’ll have a few people “helping out in the kitchen” for the hours leading up to dinner, or if the entire crowd will be at the house hanging out for drinks and watching football.

I like to assign Thanksgiving appetizers to someone else when I can and ask them to keepturkey-cheese-ball-8 them fairly simple: some type of tray with fruit, veggies, crackers and sliced cheese or a cheese ball.  This year I am not hosting, we get to be the guests, but I’ll be taking a few dishes to add to the spread.

My main goal was to find something that wouldn’t appeal to the kids so they’d be less likely to eat so much that they ruin their dinner.  I’d rather they eat fruit, if that’s there to snack on.  An added bonus: just by saying the word mushroom the kids will come nowhere near them, so their grubby little hands won’t be picking them up and down!

Crab Stuffed Mushroom Caps

  • ¼ teaspoon ground cayenne pepper
  • ¼ teaspoon onion powder
  • ¼ teaspoon ground black pepper
  • ¼ cup grated parmesan cheese
  • 1 – 8oz package softened cream cheese
  • 1 tablespoon minced garlic
  • 1 tablespoon olive oil
  • pinch of salt
  • 24 – 30 fresh whole white mushrooms
  • 1/8 cup finely chopped celery
  • 1 can lump crab meat
  • fresh arugula (if desired)
  • fresh rosemary (if desired)

Preheat oven to 375°F

  • Line a baking sheet with a silicone liner or parchment paper
  • Using a fine mesh colander or a regular colander lined with cheesecloth, break up the crab to make sure no shell remains and leave it to drain
  • Clean and dry mushrooms
  • Remove stems, trim rough edges, then chop stems and set aside
  • Place caps (empty cavity up) on the baking sheet
  • Heat oil in a small pan.  Stir in chopped stems, celery, garlic and a pinch of salt. Cook until moisture disappears.  Remove from heat
  • Stir in crab, cayenne pepper, onion powder, black pepper, parmesan cheese, and cream cheese.
  • Use a spoon to fill each of the mushroom caps and return them to baking sheet
  • Bake in pre-heated oven 20 minutes

crabstuffedmushroomsServe immediately on a platter lined with fresh arugula and sprigs of rosemary if desired.

Another great thing about this crab stuffed mushroom recipe is that it is easily matched with the wines you are already likely to be serving with your Thanksgiving feast:

  • Pinot Grigio
  • Champagne
  • Sauvignon Blanc
  • Soave
  • Pinot Noir

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Healthier Potato Chips

potato-chipsIt’s debate night and a few girlfriends and I are throwing together a spread so we can drink wine and yell at the combatants on the television screen.  All was fine until I realized my son ate all of the chips and Amazon Prime Now had already made their second trip to my house of the day.  UG!

I remembered I had a 5 pound bag of potatoes in the cabinet so bravely I took on baking homemade potato chips.  How hard could it be?  Truth be told, the whole first batch ended up in the trash…I baked them WAY too long and they were black.  Oops!

This is the recipe that finally worked:

  • 3 Large Russet Potatoes
  • 1/4 Cup Light Extra Virgin Olive Oil
  • 1 -2 TBLS Sea Salt, Black Pepper, Cajun Spice Blend, Ranch Dressing Mix, Mrs. Dash, or any other seasoning blend you’d prefer
  1. Pre-heat oven to 400°
  2. Wash the potatoes thoroughly
  3. Using a mandolin type slicer, slice the potatoes into thin slices, rinse in cold water and pat dry
  4. Pour the olive oil into a medium sized mixing bowl, add the potato slices and the spice(s) you prefer
  5. Using tongs to separate, toss the potato slices making sure that they are thoroughly coated on both sides
  6. Place slices on baking sheets and put into preheated oven.
  7. Cook 12-15 minutes or until chips are brown (but not too dark)
  8. Remove from pans to paper towel lined drying racks so excess oil can be soaked up.
  9. Store in sealed container lined with paper towel between layers.

Serve with sour cream, any dip you choose or ketchup!

donaldripspageAfter drinking enough wine for a much larger party than just the 4 of us, emptying the bowl of chips, downing a pizza, tweeting until our nails were breaking, and screaming obscenities at the screen for 90 minutes, we were treated to this scene at the end of the debate when a television camera caught an angry Donald Trump angrily ripping a page out of his notebook while grinding his teeth. 😉

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Apple Cider Sangria

Yesterday I made a batch of spicy apple cider that filled the house with a delicious early fall smell.  Tonight I think I’ll spice things up a bit more by sharing a recipe I have for a large batch cocktail featuring my sweet spicy apple cider.

Fall Apple Cider Sangriaapple-sangria

  • 1 Granny Smith Apple
  • 1 Fuji Apple
  • 1 Golden Delicious Apple
  • 1 Lemon
  • 1 Navel Orange
  • 2 Cups Spicy Pressure Cooker Apple Cider
  • 4 Cans Stoli Ginger Beer
  • 1 Bottle Sauvignon Blanc Wine – I prefer one that has peachy/apple/honeysuckle undertones when I am making this Sangria.  One that leans toward the citrus/grapefruit might throw the taste off.
  • 1/4 Cup Cinnamon and 1/4 Cup Granulated Sugar

cinnamonsugarrimPrepare Serving Glasses:  Combine 1/4 cup granulated sugar and 1/4 cup cinnamon and pour onto a shallow rimmed plate (like a salad plate); Dip the rim of your serving glass into water and then touch edge of glass into the cinnamon/sugar mixture on the plate; Lightly tap the excess off of each glass and set them aside.

Prepare the Sangria:

  1. Using a Mandolin or other thin slicer (I prefer the OXO 6 Piece Grater Slicer) thinly slice the apples, orange and lemon.
  2. Fill a Large (At least 1 gallon) Pitcher, or Mason Jar with a dispenser with the fruit.
  3. Add apple cider, ginger beer, and Sauvignon Blanc wine.
  4. Stir mixture, pour into the prepared serving glasses and garnish with thin slices of apple on a small skewer if you desire.

TIP:  If you are not a White Wine person, a lot of people aren’t, here are some recommendations for the type of wine you are looking for in this recipe:

Angeline Sauvignon Blanc – About $13 “With graceful aromas of white peach and nectarine, green apple and lemon…”

Low Hanging Fruit Sauvignon Blanc – About $8  “Flavors of honeydew melon, lemon-lime and ripe apple, followed by a refreshing crisp finish.”

Cloud Break Sauvignon Blanc – About $8  “lively flavors of honeydew melon, juicy peach and pear.”

This would be a great light drink to serve while the family is gathering before Thanksgiving dinner is served, an easy picnic or tailgate treat, and would be a really fun poolside treat.

With a 7:30 PM Thursday night USC game two weeks away, I can’t think of a better time to break this recipe out alongside my cider as a bit of a treat on, what may very well be, our first chilly night of the season!

Cheers!

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It’s Fall Cider Time!

can-apple-cider-vinegar-help-goutWe are approaching mid-October and still seeing daytime temperatures over 90°F in Southern California.  I’m not a cold weather lover, but I do like to have 4 separate seasons and I do appreciate it greatly when we dip into the 50’s, 60’s, and 70’s so I can wear my boots, jeans and sweaters and start cooking hearty soups, stews and sip warm drinks by the fire!

Having spent the weekend sweating and getting a sunburn, it was so exciting to wake up today to a gloomy, overcast morning.  I turned off the air conditioner, opened up all the windows to let the cool outside air in and grabbed a sweatshirt.  Then, even better, I remembered that I have a bowl of apples on the kitchen counter.  It’s Cider Time!

Spicy Pressure Cooker Apple Cider

  • 12 Apples (I use a mixture of Granny Smith and Fuji)
  • 1-2 Navel Oranges
  • 3 Cinnamon Sticks
  • 1 Cup Brown Sugar (packed)
  • 6-8 Whole Cloves
  • 1+ 1/2 tsp Ground Cardamom (or 2 Pods)
  • 8 Cups Water

Preparation:

  1. Core the Apples
  2. Cut the Apples and Oranges into Quarters
  3. Place Fruit into the Inner Pot of Pressure Cookercider2
  4. Add the Spices
  5. Cover with Water
  6. Close the Pressure Cooker, set to High Pressure and Cook for a 10 minute cycle
  7. Quick Release the Pressure and Mash Up the Fruit at the end of the cycle. I use my 3 sided steel meat tenderizer and get after it to make sure the oils from the skin of the apples get agitated and the oils release from the orange skins
  8. Reclose the Pressure Cooker, set to High Pressure and Cook for an additional 10 minute cycle.
  9. When cooking is complete, unplug the Pressure Cooker and allow to come back to cider1natural pressure on its own.
  10. Strain cider through a fine mesh sieve (I use the back of a ladle to push as much out of the solids as I can) into a large bowl or pitcher.  You can transfer to a tea kettle on the stove, your crock pot, or a pan to keep warm if you are planning to drink the cider immediately.
  11. Serve with a thin slice of apple or orange and a cinnamon stick if desired.
  12. You can also add cider to bourbon, champagne, or make a fun fall martini with it

Cheers!

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Ceviche Style Shrimp Cocktail

cevstyshrcockIt may be starting to look like fall in the East, but here in Southern California, we’re getting ready for another 80°+ weekend.  It’s late September, and I’m not complaining.

With any luck, I’ll be out of my cast (fingers crossed), my stitches will come out of the four incisions on my foot, and I’ll be able to spend all day Sunday floating in my pool, catching some rays and we’ll BBQ a steak, some fresh asparagus, and some sweet potatoes for dinner.

Well before dinner though, I’m absolutely going to have a couple of these shrimp cocktails (thanks for the recipe Pampered Chef) prepared and ready to have for lunch while I’m lounging!

Ceviche Style Shrimp Cocktail

Ingredients

  • 1 pound shelled, deveined, large cooked shrimp, diced (21-25 per pound)
  • 1/2 medium seedless cucumber, diced
  • 2 plum tomatoes, seeded and diced
  • 1/4 cup thinly sliced and quartered red onion
  • 1/4 cup snipped fresh cilantro
  • 1/4 cup lime juice
  • 1/2 teaspoon salt
  • 1 medium avocado
  • Coarse salt, lime slices and whole shrimp (optional)
  • 1 jalapeño pepper, seeded and finely chopped
 Directions
  1. Combine shrimp, cucumber, tomatoes, onion, cilantro, lime juice, jalapeño pepper and salt in mixing bowl; toss to coat. Cover; refrigerate up to 1 hour before serving.
  2. Immediately before serving, dice avocado and fold gently into shrimp mixture. If desired, rub the rims of four margarita glasses with one lime slice, then dip into shallow dish of coarse salt; spoon salad into glasses. Garnish with lime slices and whole shrimp.

Tip:

 For the best texture, do not prepare this recipe more than 1 hour in advance. Once combined with the acidic lime juice, the shrimp will begin to firm up and eventually become tough and rubbery.

Nutrients per serving:

Calories 200, Total Fat 8 g, Saturated Fat 1.5 g, Cholesterol 220 mg, Carbohydrate 8 g, Protein 26 g, Sodium 550 mg, Fiber 5 g

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Cleansing Ginger Chicken Soup

gingerchickensoup

Food’s not forbidden on The Prime, but I am not particularly hungry (a good thing) so this recipe for a light soup from the January 2012 issue of Bon Appetit Magazine, with ginger, whose anti-inflammatory properties my body is sorely (pun intended!) in need of, as one of its key ingredients, is definitely on tonight’s menu.  After reading the reviews I made a few of the suggested additions and it made a really tasty soup.

Cleansing Ginger-Chicken Soup

  • 1-2 TBLS Extra Virgin Olive Oil
  • 1/2 Yellow Onion, Chopped
  • 4 Celery Stalks, Chopped
  • 3 Large Carrots, Peeled and Chopped into 1″ Pieces
  • 8 oz Unpeeled, Scrubbed Ginger, Cut into 1/2″ Pieces
  • 5 Garlic Cloves, Crushed
  • 1/2 Large Lemon (seeds removed)
  • 2-3 tsp freshly ground black pepper (or to taste)
  • 1 – 3lb Whole Organic Chicken, Cut into 7 pieces (2 Breasts, 2 Legs w/Thighs Attached, 2 Wings, 1 Back)
  • Cilantro Leaves
  1. In a large heavy pot, place chopped yellow onion, and the chicken, skin side down, in 1 to 2 TBLS Olive oil and cook long enough to brown slightly and pull the fat out of the skin.
  2. Add the garlic and continue to cook over low heat for about 5 minutes then add the celery, carrots, ginger, lemon, pepper and 5 quarts of water (preferably filtered or spring water); bring to a boil over medium-high heat. Cover with lid slightly ajar.
  3. Reduce heat to low; simmer  uncovered, until broth is fully flavored, about 2 hours.
  4. Remove chicken from broth. When cool enough to handle, coarsely shred meat; discard skin and bones.
  5. Place a fine-mesh sieve over another large pot; strain broth, discarding solids in strainer (you should have about 8 cups broth). Season with salt if needed.
  6. Rewarm soup.
  7. Divide chicken among bowls. Pour hot broth over, dividing equally. Garnish soup with cilantro leaves, if desired.

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Nektar Advanced Juice Cleanse

nektarcleanseMy doctor reminded me this morning that I need to schedule my annual physical.  Ug.  As an added bonus she drew 8 vials of blood for the battery of tests that give me numbers that usually make me cringe.

I dutifully scheduled the appointment for July 1, which is a mere 2 weeks from now.  Of course that will come immediately after a weekend in Las Vegas, so I figured it would be a good idea to schedule a 2 day Nektar Advanced Juice Cleanse for the 2 days immediately preceding that visit. 😉

Since I was already at Nektar to pick up the nifty reusable cold bags full of my two days of punishment, of course I meant healthy eating, I went ahead  and grabbed a third bag so I could do a 1 day and see just how rotten, oops good, I am going to feel.

mintwaterI prepped 1/2 gallon of water with sliced cucumber, blood orange and lemon in it for between bottles and dove in with both feet.  I should have started at 8 this morning so I had to adjust the amount of time between bottles to be able to get them all in before bedtime.

  • 12:00 – Time to open bottle 1.  This is the green one and I was not impressed with the taste.  Made of apple, celery, cucumber, lime, kale, parsley, spinach and mint I expected this one to taste pretty good.  I immediately tasted the celery and couldn’t identify any of the other flavors except the kale, which I still do not like.  I drank the 16.9 oz in 3 large gulps, glad to have that bottle done and hoping the other 5 would be better.  This one was very salty.
  • 2:00 – Anxiously anticipating bottle 2.  This one looks like Tang© and I sure hope it tastes better than bottle 1.  Looking at the ingredients: filtered water, lemon, agave nectar, turmeric, and cayenne pepper, I wasn’t optimistic.  I tasted the lemon and the sweetness of the agave nectar and then WOWZA!  The burn of the cayenne (not full power, but it’s there) hit the back of my throat.  Again, polished this bottle off in 3 great gulps.  Thanks to the 33.8 oz of the cleanse juices and the 32 oz of water I’d already had, all I feel is the overpowering need to pee.
  • 3:30 – Time for the beet red bottle.  I hate beets and have been dreading the 3rd bottle in the bag.  I took a huge swig and reaffirmed my intense dislike for that bold red root vegetable!  The label says it has apple, celery, beet, lemon, parsley, spinach and ginger inside.  All I taste is beets.  Add to my displeasure of having to down this gross concoction that I also had to run to the bathroom mid-drink 3.  My intestines are starting their own revolt against the juice cleanse and I am not a happy camper.  The only solace I can find is that I didn’t eat a ton of solid food yesterday, so hopefully the internal revolution that’s keeping me in the bathroom will pass quickly.
  • 5:00 – Time for the scary looking dark blackish-purple bottle.  The ingredient that catches my eye is “Coconut Charcoal.”  WTH is coconut charcoal?  This bottle scares me!  According to science, the fine particles of coconut charcoal keep toxins and gas from settling in your digestive system and causing problems.  I will need to examine coconut charcoal in more depth in another post, it seems to good things.  It didn’t taste good, but I choked the bottle down and followed it with a 16 ounce bottle of water with lemon and mint to wash the taste out of my mouth.
  • 7:00 – Bottle 5 beckons.  Eerily similar to bottle #2 with the same cayenne effect.  Drank this one down in 2 big drinks and waited for something to happen.
  • 9:00 – Last Bottle!  This one looked like coconut milk and had a chunky/grainy consistency.  My guess is that it’s attempting to fool my system into thinking it’s ingested food at this point.  Very sweet and it took about reminded me of the rice cereal in formula mix I used to put in my sons nighttime bottles to get him to sleep longer at night.

Other than needing to pee more often from all of the liquids I had ingested, I really didn’t feel any of the effects that my girlfriends were complaining about.  I experienced no increase in needing to poop, no diarrhea, and no added gas.  Really I don’t feel like the one-day cleanse did anything at all for me.  I didn’t notice any change on the scale, I wasn’t hungry, so I guess that was a good thing, but honestly, I just felt full from all of the liquid.

I was more conscious of what I ate over the weekend, at least as far as trying not to shovel large meals in to make up for my foodless day, but I either had few toxins in my system (I find that hard to believe), or had just had a particularly clean eating day the day prior.  I honestly can’t remember what I ate before doing the cleanse, but I doubt it was super healthy.  I do know that I had been enjoying a nightly indulgence from the bag of “Chicago Style” Popcornopolis I foolishly bought at Costco.  In my defense, I did go hungry (Cardinal Sin) and couldn’t pass by the huge bag of a mixture of cheese corn and caramel corn.  It screamed my name and found its way into my cart….

Maybe I’ll notice a bigger difference when I do the two day cleanse next Monday and Tuesday after my weekend eating and drinking like a glutton in Las Vegas. 😉

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