Most people who put themselves on diets at the beginning of each year wrongly assume that they have to deprive themselves of anything sweet and especially anything that falls under the category of dessert. Thankfully they are wrong on both counts.
This week my main focus is finding low fat & calorie conscious ways to satisfy your sweet tooth whether you are dieting or not.
This recipe from Cooking Light Magazine cuts the sugar from a standard lemon bar recipe down from an estimated 36 g of sugar to 6 g of sugar and only 129 calories.
Tangy Lemon Cheesecake Bars
Crust:
- 4 ounces whole-wheat pastry flour (about 1 cup)
- 1/3 cup sliced almonds, toasted
- 3 tablespoons powdered sugar
- 1 tablespoon canola oil
- 1/4 teaspoon kosher salt
- 1/4 cup cold butter, cut into small pieces
- Cooking spray
Filling:
- 3/4 cup fat-free Greek yogurt
- 1/3 cup granulated sugar
- 1 tablespoon grated lemon rind
- 1/3 cup plus 1 tablespoon fresh lemon juice
- 1 teaspoon vanilla extract
- 1/4 teaspoon kosher salt
- 1 (8-ounce) package 1/3-less-fat cream cheese
- 2 large eggs
Preparation
1. Preheat oven to 350° F.
2. To prepare crust, weigh or lightly spoon flour into a dry measuring cup; level with a knife. Place flour, almonds, powdered sugar, oil, and 1/4 teaspoon salt in a food processor; pulse until almonds are finely ground. Add butter; pulse until mixture resembles coarse meal. Pour mixture into an 11 x 7-inch glass baking dish coated with cooking spray. Pat mixture down into an even layer, patting firmly without compacting too tightly (which will make crust tough). Bake at 350° for 23 minutes or until lightly browned. Remove from oven; cool completely.
3. Reduce oven temperature to 325° F.
4. To prepare filling, rinse processor, and wipe dry. Place yogurt and next 6 ingredients (through cream cheese) in processor; process until smooth. Add eggs; process until smooth. Pour mixture over crust, spreading evenly. Bake at 325° for 30 minutes or until set.
5. Cool completely on a wire rack. Cover and refrigerate 3 hours or until chilled.
Nutritional Information
Sugars 6 g Est. Added Sugars 5
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I’m not someone that thinks pumpkin desserts are only for the fall. I love pumpkin pie and get out of my way if there is a moist pumpkin bread in the building!
In the event of a zombie apocalypse, you’re getting off the grid, bugging out, planning a hike or outdoor adventure and need to make dual duty rations for you and your canine companions, or if you just forget to grab snacks at the grocery store, these treats for your pups are a healthy snack you can feel good munching on too! A word of caution: if there’s any chance these might do double duty as emergency snacks, you might want to rethink the bone shaped cookie cutter. 😉
and toss them into the Vitamix until they are pureed. I then add a bit of water and blend again on high to get the consistency closer to a pulpy juice. If the final product doesn’t measure 2/3 cup I add a bit more water until it does.

I was sourcing articles related to wine and the picture, almost as much as the title convinced me, although I am seriously deficient in the cupcake decorating department, to give these a try.
heat, stirring, until sugar dissolves and wine comes to a boil. Reduce heat and simmer for 20 minutes (until the liquid is reduced to about ¼ cup or a light syrup texture). Let cool.


Since this New Year’s Day is “Upside Down,” you know, all of the official festivities happening on Monday, January 2, what better way to kick-off (no pun intended) our entire day of parade and football watching than with this upside down take on my favorite overripe fruit concoction?
Red wine to ease away the stress and tension from a day filled with kids, husbands, work, traffic, housework, bills, etc., then hot cocoa laced with more read wine to pave the way to bedtime? Sounds too good to be true, but
In a saucepan over medium heat, combine milk and chocolate chips. Whisking constantly until chocolate is melted into milk and you have a thick and creamy chocolate milk. Pour in red wine and heat until everything is hot. Pour into 2 mugs and top with whipped cream.

There are many imposters and “copycat” recipes out there that were close, but none that I could find that were exactly like the cookies I remembered. I finally came across a blog that focuses solely on the 
into the already-scooped dough.