Keto Flatbread & Lemon Tahini Sauce

My next post is going to be for Chicken Shawarma, but I was really sad that, in order to really enjoy it I’d need to cheat with a high carb Pita and Tahini sauce.

After doing some research and taking a couple of tries in the kitchen though, I discovered that making an acceptable Keto flatbread to host the deliciousness of the flavorful chicken dish, kebabs, or any other Middle Eastern delicacy isn’t that hard at all!

flatbread

Keto Flatbread

  • 2 Large Eggs
  • 2 tsp Baking Powder
  • 1/2 tsp Kosher Salt
  • 2 Cups (6 oz) Shredded Full Fat Mozzarella Cheese
  • 1+1/2 Cups Finely Ground Almond Flour
  • 1/2 tsp Dried Thyme

Preheat the oven to 400° F.

In a large bowl, beat the eggs until they are light and frothy then add the salt and baking powder in, making sure to mix well.  Mix the mozzarella in with a spatula.  Add in the almond flour and mix everything well.

Wearing rubber prep gloves, put some oil on your hands and continue mixing with your hands, then separate the dough in 5 equal balls.   Flatten each section of dough into a disc and spread them out on a piece of parchment paper.  Place another piece of parchment paper on top of the flattened discs.

Use a rolling pin to flatten each disc further until they are about 5-6 inches in diameter.

Transfer the dough and bottom piece of parchment to a sheet tray, sprinkle with dried thyme, and bake for 13-15 minutes, or until golden brown.  When the flat breads have finished cooking, remove from the oven and set on a wire rack to cool.

TIP:  Flatbread will keep 3-4 days in the refrigerator in a zip bag, or can be frozen for 3 months.

lemontahini

Lemon Tahini Sauce

  • 1/3 Cup Sesame Tahini – I use Kevala Organic Sesame Tahini
  • 2 Cloves Garlic Crushed (2 tsp jarred crushed garlic)
  • Juice of 1 Medium Lemon
  • 1/4 tsp Freshly Ground Sea Salt
  • Ice Water
  • 1 tsp Freshly Chopped Parsley

Put garlic in a small bowl and cover with the juice of 1 lemon.

Let sit for 5-15 minutes until the raw flavor of the garlic goes away.  Add the tahini to a blender or small food processor, or use a handheld immersion bender in a tall and narrow jar.

Add the garlic/lemon juice blend, the parsley, and the salt, and blend for a few seconds.  Add some ice water(about 2-4 tablespoons) while blending and keep going until the texture is smooth and creamy.  If you need to add more water, do so. If the tahini gets too loose, add more tahini.  Check the seasoning and put in the refrigerator in a sealed container until needed.

The tahini sauce will last for 5 days in the refrigerator but can’t be frozen.

Use the flatbread as your base to build your kebab or Schwarma plate and dress with the tahini sauce.  #ThisGirlLovesToEat

Air Fryer Mini Keto Pizza Crust / Flat Bread

Finally, I have settled on a recipe for dough that satisfies my need for pizza!  That it’s fast & easy to assemble and I get to make it in my Dash Air Fryer is just a bonus!  Even better, it tastes so good that it can be rolled out into a square, cut in half and used as a thin, savory sandwich bread.

hampestopizza
Ham & Pesto Mini Keto Pizza

Air Fried Mini Pizza Crust / Flat Bread

  • 8 oz Shredded Mozzarella Cheese
  • 2 oz Cream Cheese
  • 1 Large Egg at Room Temperature
  • 2/3 Cup Finely Ground Almond Flour
  • 1/3 Cup Coconut Flour
  • 1/2 tsp Dried Oregano or Basil
  • 1/4 tsp Onion Powder

Put egg, flours and spices into the bowl of your stand mixer fitted with the dough hook.  Do not mix yet.

In a 4 cup microwave safe measuring cup, cook mozzarella cheese and cream cheese on high for one minute.  Stir then cook in additional 30 second increments until all of the cheese is melted and it looks like cheese fondue.

Add to the egg and dry ingredients.  Stir on low speed until combined and a ball forms.

Remove the dough from your bowl roll into a large ball and cut into 4 sections.

Roll 1 section into a ball and, on a piece of parchment paper that will fit in your Air Fryer, roll out the dough and flatten into either a circle or square.

For Mini Pizza Dough:  Put your dough into the air fryer and cook at 350° for 5-7 minutes until the top is browned.  Turn the dough over and remove the parchment paper from the unbrowned side of the dough.  Cook for an additional 3-5 minutes then remove, top with your desired toppings, return to the air fryer and cook until your cheese is melted and begins to brown.  Don’t over sauce your pizza, this is a thin crust.

For Flat Bread:  Put your dough into the air fryer and cook at 350° for 5-7 minutes until the top is browned.  Turn the dough over and remove the parchment paper from the unbrowned side of the dough.  Cook for an additional 5-6 minutes until browned, then remove.  Slice in half and fill with your favorite sandwich ingredients.  #ThisGirlLovesToEat