Category: Holidays

Poolside Valentine’s Day BBQ

elm-131167-Valentines-Day-1
Happy Valentine’s Day From Sunny Southern California

The threats and warnings of the “Fury” and strength of the approaching El Nino has, so far, failed to materialize in Southern California.  A week and a half ago we were seeing colder than normal temperatures in the mid-50’s followed by last weekend’s mid to high 70’s and then this week’s high 80’s to mid 90’s.  I had barely gotten the dust off of my boots & sweaters and had to dig my spring clothes back out to keep from sweating my ass off while visiting customers this week!

I am neither gloating or complaining, I would just really like the weather to make a decision.  I have a great fireplace in the living room (and another one out by the BBQ island), but it just hasn’t been cold enough to justify lighting them.  In fact, it’s been so warm and sunny that I turned the heater back on in the pool and invited a single girlfriend & her kids over to catch some rays and barbeque by the pool for Valentine’s Day.

Instead of making reservations for brunch we put together a menu that would need minimal prep, have no gluten and be able to be cooked & served in the backyard.

Backyard Bloody Marys:

  • Pour 1 1/2 to 2 ounces Tito’s or Smirnoff 21 Vodka (both are Gluten Free) into a glass (or in this case, red Solo cup) filled with ice
  • Fill the rest of the cup up with a homemade mix comprised of: Low Sodium V-8, a splash or two of juice from a jar of martini olives, a dash of your favorite hot sauce (we used Frank’s Red Hot), a dash or two of Lea & Perrin’s Worcestershire Sauce, a bit of fresh-full strength horseradish, an a dash of A-1 Steak Sauce.
  • Garnished with a slice of crisp bacon, a stalk of celery, a peeled mini carrot, a thick ring of red bell pepper, and a skewer with sweet peppers, onions, and pepperocini

The BBQ was kept busy with:

Two simple side dishes allowed us to spend a couple of hours absorbing some natural Vitamin D, courtesy of our friend The Sun!

  • A salad of sliced English cucumber, halved plum tomatoes, thinly sliced red onion, 2 TBLS light sour cream, a dash or two red wine vinegar, freshly ground pepper and some garlic salt
  • Chunks of cantaloupe, honeydew, watermelon, and pineapple, thinly sliced Kiwi, fresh blueberries and a few whole strawberries

All in all a great day!

Weather forecasters promise that we will still be seeing the long promised “Godzilla” rain storms of El Nino, the storms are just taking their sweet time.  Weather experts are “expecting a conveyor belt of squalls to enter stage left in late February and continue through March, possibly into April. This is a month or so later than original predictions for heavy rains.”  In the meantime I will enjoy a few more days with the top down on my car and the ability to tan myself back from the brink of pale-dom before I have to hunker down in sweaters and rain boots.

Are you on Facebook?  You might be interested in the things I may not devote an entire blog post to: recipes, food facts, nutritional information, photos and other things that make my mouth water. I may not write a blog post every day, but there are daily updates to my This Girl Loves To Eat community at: https://www.facebook.com/ThisGirlLovesHerFood

Fit Fat Tuesday Feast

IMG_5098I love the comfort foods of winter but, because California gets a very short spell of cool weather, that means that I can’t just eat what I want and hide under sweatshirts and big sweaters…UG!  Case in point:  last week we had some of our lowest temperatures for late January/early February and this week it’s been in the high 80’s and low 90’s.  I am going to be back in spring clothes before too long, so I have to stick to my diet plan.

Just because I’m watching what I eat doesn’t mean I can’t enjoy Fat Tuesday, right?  By re-working one of my favorite Mardi Gras delights, I can (and did!) Laissez les bon temps roulez.

Let the Good Times Roll “California Style” Jambalaya

  • 1 – 12 oz Chub Jimmy Dean Reduced Fat Premium Pork Sausage
  • 2/3 pound Boneless Skinless Chicken Breast Diced
  • 12 oz – Raw (Peeled, Deveined & Tails Removed) Shrimp
  • 6 oz – Aidell’s Cajun Style Andouille Sausage
  • 1 – 14.5 oz Diced Fire Roasted Tomatoes
  • 2 Pkgs – Uncle Ben’s Ready Rice Natural Whole Grain Brown Rice (90 Second Microwave Packages)
  • 1 Red Bell Pepper – Chopped
  • 1 Green Bell Pepper – Chopped
  • 1 Bunch Green Onions
  • 2 TBLS Olive Oil
  • 2 Cloves Garlic (Peeled & Minced)
  • 2 TBLS Zatarain’s Cajun Spice Blend
  • Cayenne Pepper, Black Pepper To Taste

In a heavy duty skillet, preheated over medium-high heat, add 1 TBLS olive oil, the garlic, chopped onions, and chopped bell peppers.  Cook while stirring about 5 minutes.

Preheat a large heavy duty stock pot or stew pan over medium high heat.  Add 1 TBLS olive oil and the pork sausage to the pan.  Break up with a wooden spoon and cook until nearly done,  Add the diced chicken, sprinkle with the Cajun Spice, and continue cooking until chicken is nearly cooked through (4-5 minutes).  Slice the sausage into 1/4 to 1/2 inch slices and add to the pan.  Cut each peeled, deveined, tailed shrimp in half and add to the other meats in the pan.  Cook about 2 minutes.

Tear the packages to vent and microwave the Uncle Ben’s rice packets for 90 seconds each on high.

Add the sautéed vegetables to the cooked meat.  Stir in the canned tomatoes and bring all to a boil.  Reduce heat to medium-low and add the two packages of rice to the pan.

Stir to combine.  Add 1 TBLS ground black pepper and about 1/2 tsp cayenne pepper.

Serve with hot sauce of your choice, and, if you’re like me and love it California Style, add 1/4 of an avocado to the top of your bowl of steaming jambalaya.

Are you on Facebook?  You might be interested in the things I may not devote an entire blog post to: recipes, food facts, nutritional information, photos and other things that make my mouth water. I may not write a blog post every day, but there are daily updates to my This Girl Loves To Eat community at: https://www.facebook.com/ThisGirlLovesHerFood

 

An “Adults Only” Treat

boozeballsDespite what advertisers and children want us all to believe, Christmas isn’t just about making the kids happy… I believe that those who do all of the shopping, decorating, wrapping, cooking, cleaning, and prepping deserve to enjoy the holidays too, so I prepare a little something just for adult indulgence 😉

My co-workers, hairdresser, friends and family all wait for me to bring out the “special” plate of treats they know is intended just for them.  Their fancy name is Dark Chocolate Whisky Truffles but, to all who have tasted, they are simply referred to as Booze Balls!

Lisa’s Booze Balls

Combine ½ Cup Unsweetened Cocoa Powder and ½ Cup Powdered Sugar in a large Ziplock bag and set aside.

Melt 1 stick of Butter together with 1 bag (10 oz) Dark Chocolate Chips (I prefer Ghirardelli 60% Cacao) over low heat. When smooth remove from heat.

Crush enough Gingersnaps to make 1 Cup of crumbs and add to the melted chocolate and then add 3-4 Tablespoons of whatever Whisky you like – I have used Jack Daniels, Oban, Makers Mark, and Maker’s 46 (my personal favorite) and all were good.

Move the mixture to a bowl (preferably stainless steel), cover with foil and put in the refrigerator to cool for 45 minutes. If you are in a huge hurry – put in the freezer for about 25 minutes.

Line the biggest pan that will fit on a freezer shelf with waxed paper (I use a tart pan or 8 x 8 Pyrex)

Scoop out rounded spoonsful of the mixture and roughly ball then put in the lined pan

Freeze for an hour or so then roll the balls in your hands and drop the balls into the Ziplock bag of cocoa powder and powdered sugar mixture.

Shake off the excess and put the coated balls in a covered container and keep in the refrigerator. Bring to room temperature for the best flavor. Will keep for weeks in the refrigerator if your guests don’t lick the plate clean 😉

Are you on Facebook?  You might be interested in the things I may not devote an entire blog post to:  recipes, food facts, nutritional information, photos and other things that make my mouth water. I may not write a blog post every day, but there are daily updates to my This Girl Loves To Eat community at: https://www.facebook.com/ThisGirlLovesHerFood

Holiday Baking Hell

christmas-cookies2I coach youth basketball and love to bake for my boys, but unlike years past, everyone seems to have an allergy to one thing or another.  So, out went the email to the parents: please advise who is gluten intolerant, diabetic, lactose intolerant, allergic to eggs, nuts, chocolate or any other ingredient that might be in the treats I am preparing for our last practice before Christmas.

Amazingly not one boy on this team has an allergy so I am free to make some of my favorite treats to share this year!  Hallelujah!

First up:  Chewy Chocolate Toffee Almond Bars

  • 2 Sticks (1 Cup) Butter softened
  • 1/2 Cup Sugar
  • 2 Cups Flour (All Purpose Regular or Gluten Free)
  • 1 – 8 oz pkg Hershey’s Heath English Toffee Bits ‘O Brickle Bits
  • 3/4 Cup Light Corn Syrup
  • 1/2 – of an 11.5 oz bag Milk or Dark Chocolate Chips
  • 1 Cup Slice Almonds (divided)
  • 3/4 Cups Sweetened Flaked Coconut
  1. Preheat oven to 350 degrees.
  2. Grease sides and bottom of 13x9x2 Pyrex baking dish with butter.
  3. Beat butter & sugar until light and fluffy.  Gradually add in flour, beat until well blended.  Press evenly into bottom of greased baking dish.
  4. Bake 18-20 minutes until edges are lightly browned.
  5. Combine toffee bits and corn syrup in heavy pan.  Cook over medium heat, stirring constantly, about 10-12 minutes or until toffee melts.
  6. Stir in 1/2 cup of the almonds and 1/2 cup of the coconut.
  7. Spread toffee mixture to within 1/4 inch of the edges of the crust.
  8. Sprinkle the chocolate chips over the top, then the remaining almonds and coconut.  Tip: Mix the remaining 1/2 Cup Coconut & Almonds together and Sprinkle on Top
  9. Bake an additional 15 to 20 minutes or until bubbly.
  10. Move pan to wire rack & cut into about 36 bars when completely cool.

finishedtoffeebars

 

Are you on Facebook?  You might be interested in the things I may not devote an entire blog post to:  recipes, food facts, nutritional information, photos and other things that make my mouth water. I may not write a blog post every day, but there are daily updates to my This Girl Loves To Eat community at:  https://www.facebook.com/ThisGirlLovesHerFood

Gluten Free Pumpkin Spice Cookies

turkeygfcookiesAs I was reviewing the recipes I’d be making for Thanksgiving weekend gatherings this year, I realized that someone likely to eat at least one meal at my house is gluten intolerant and wouldn’t be able to share the best part of dinner: dessert!  Luckily I had a recipe that was easily converted to gluten free, whew, crisis averted!

Gluten Free Pumpkin Spice Cookies

Mix together in a bowl and set aside:

  • 3 1/4 Cups All-Purpose Gluten Free Flour (I use Krusteaz)
  • 2 tsp Pumpkin Pie Spice
  • 1 tsp Baking Powder

In stand mixer cream until light and fluffy:

  • 2 Sticks (1 Cup) softened butter
  • 2/3 Cup Granulated Sugar
  • 1/3 Cup  Brown Sugar (Light or Dark)  then add
  • 1 Egg
  • 1/4 Cup Canned Pumpkin Puree

Preheat the oven to 350 degrees.

On low speed slowly add the dry ingredients until well incorporated and dough forms a ball.

Divide the dough in half and put into 2 large Ziplock bags.  Flatten to a large disk and put both into the refrigerator for at least 30 minutes.

Once dough has chilled place first disk on a lightly floured surface (MAKE SURE YOU USE THE GLUTEN FREE FLOUR), roll out to about 1/4″ and cut into Turkeys, Leaves, Footballs or any other fall shape.  Place on a cookie sheet with a silicone liner or parchment paper and then throw the pan in the freezer for a couple of minutes to help cookies keep their shape when you bake them.  Repeat process with what is left of first disk then the second disk until you have used all of the dough.

Bake for 9-12 minutes (until lightly browned on the bottoms and starting to brown on the tops) depending on your oven and the thickness of your cookies.  Remove cookies from the oven.  Allow to cool on pan about 1 minute then remove to wire racks to completely cool.  Do not leave on the pan too long or the cookies might start to lose their shape.

When completely cool ice with Royal Icing or pre-made cookie icing and enjoy.

Are you on Facebook?  You might be interested in the things I may not devote an entire blog post to:  recipes, food facts, nutritional information, photos and other things that make my mouth water. If so, visit my This Girl Loves To Eat community at:  https://www.facebook.com/ThisGirlLovesHerFood

Zin-ful Cranberries

cannedcranberriesMy family never ate any cranberry sauce that was homemade.  In the preparations for Thanksgiving, someone was always assigned the task of bringing two cans of jellied and one of whole berry cranberry sauce.  And you couldn’t try and pull a fast one by buying store brand.  It had to be Ocean Spray on Grandma’s Thanksgiving table!

When I began cooking Thanksgiving dinner for my own family I automatically followed the same routine until I became obsessed with the Food Network a few years back and made my first foray into making cranberry sauce from scratch.

For the first few years, I stuck with the basic “back of the package” recipe:

  • 1 Cup Water
  • 1 Cup Sugar
  • 1 – 12 oz bag of whole fresh cranberries

Boil sugar and water, add cranberries and cook 10 minutes over a slow boil until berries have popped, refrigerate until time to serve.  *If you wanted it jellied you strained out the berry solids and skins using a mesh strainer before refrigerating.

BORING!

cb3This year I put some time and creativity into the preparation and came up with a winner:

Zinful Cran-Blueberry Sauce

  • 1 & 1/3 Cups Granulated Sugar
  • 1 Cup Zinfandel Wine (Best Quality you can afford – if you wouldn’t drink it, don’t cook with it)
  • 1 – 12 oz Package Ocean Spray Fresh Whole Cranberries
  • 1 Cup Frozen Blueberries
  • 1 Whole Cinnamon Stick
  • 1/4 tsp Nutmeg
  • Orange or Tangerine Zest

Bring sugar, wine and cinnamon stick to a boil in a medium saucepan.  Add remaining ingredients and return to a boil, stirring constantly.  Reduce heat to low and simmer 15-20 minutes.  You may want to use a splatter shield to avoid splashing when cranberries pop. Remove and discard cinnamon stick.  Cool slightly then move sauce to serving dish.  Refrigerate at least 2 hours and serve cold.  Sauce will thicken up as it cools.  Garnish with a few cranberries, blueberries and curls of zest.

Tomorrow I am attacking the bird, the stuffing and the gravy!

Are you on Facebook?  You might be interested in the things I may not devote an entire blog post to:  recipes, food facts, nutritional information, photos and other things that make my mouth water. If so, visit my This Girl Loves To Eat community at:  https://www.facebook.com/ThisGirlLovesHerFood

Time to Break Out the Fat Pants!

champagneWe are officially one week away from the start of “Holiday Season.”

Thanksgiving kicks off 5-6 weeks of excess in all things food and drink related:  Happy Hours, Office Parties, Open Houses, Secular Celebrations, End of Year and New Year’s Day blowouts that inevitably result in most people’s pants feeling a bit too snug.

I wouldn’t want to keep anyone, least of all myself, from indulging to the limits of their pants (and beyond), so it’s officially also the kickoff for all of the recipes for the rich, gooey, fattening, but oh so yummy foods I’ll be serving at celebrations from now through the end of the year.

Since Thanksgiving is the first holiday where I’ll be hosting a crowd, I’ll start with the side dish I prepare instead of the candied yams of my youth.

oldschoolcandiedyamsYou know the ones  am talking about:  A can or two of yam chunks mixed with an orange juice, brown sugar type concoction, chunks of butter, chopped pecans, and piled high with mini-marshmallows then baked until they are bubbly and the marshmallows are a delightful shade of brown.

I’m certainly not knocking this old school family treat, but I like the opportunity the availability of fresh ingredients gives me to keep the flavor while cutting some of the fat and calories.

Mashed Sweet Potatoes with Gingersnap Streusel

  • 6 Large Sweet Potatoes (or Yams)
  • 1/2 Cup Firmly Packed Light Brown Sugar
  • 1/2 Cup Butter (Melted)
  • 1/2 Cup Half & Half or Heavy Cream
  • 2 Large Eggs
  • 1 tsp Vanilla Extract
  • 1 to 2 tsp Pumpkin Pie Spice (to taste)

Streusel

  • 2 TBLS All Purpose Flour
  • 1/4 Cup Cold Butter, Cut into Pieces
  • 32 Coarsely Crushed Gingersnap Cookies (Not too fine)
  • Additional 1/4 Cup Butter (Melted)

sweet-potatoes-oh-1677905-lPeel sweet potatoes, cut into slices and cook in boiling water to cover over medium heat 25 – 30 minutes or until fork tender. Drain and put into large bowl then mash (leave some chunks).

Combine mashed sweet potato, 1/2 cup brown sugar, and next 5 ingredients in a mixing bowl; beat at medium speed with an electric mixer. Spoon into a greased 2 1/2-quart or 13″ x 9″ baking dish.

To make the streusel:  Combine 1/2 cup brown sugar and flour. Cut in 1/4 cup cold butter with a pastry blender (or two forks at opposite directions) until crumbly. Stir in crushed gingersnaps. Sprinkle streusel over sweet potatoes. Drizzle the additional ¼ cup butter over the top of the streusel. Bake, uncovered, at 350° for 25 – 30 minutes or until streusel is lightly browned.

Make Ahead: Prepare sweet potato filling, and spoon into a greased 2 1/2-quart microwave-safe dish. Cover and chill overnight. Microwave on HIGH 10 minutes or until hot. Prepare streusel, and sprinkle over filling. Bake, uncovered, at 350° for 20 minutes or until streusel is lightly browned.

My family  become such big fans of this recipe that I get asked, even on non-holidays, to bring it to dinner.  🙂   Tomorrow, Let’s talk turkey!

Are you on Facebook?  You might be interested in the things I may not devote an entire blog post to:  recipes, food facts, nutritional information, photos and other things that make my mouth water. If so, visit my This Girl Loves To Eat community at:  https://www.facebook.com/ThisGirlLovesHerFood

A Chocolate Twist on Thanksgiving Tradition

I’m starting with the admission that this post is totally stolen from a recipe that comes direct from the Food Network Kitchen! It can be seen in this month’s Food Network Magazine article Thanksgiving Desserts: Pies and Beyond.

Since I was very young, I have been a sucker for the smell and taste of pumpkin pie.  My Aunt Lisa would bake them and the family would devour them.  That was a family tradition.  Since I’ve had to make them (or buy them from Marie Callender’s) myself, pumpkin pie just hasn’t been the same.

FNM_110114-Pumpkin-Brownie-Swirl-Pie-RecipeThat was still the case until I saw this picture and fell in lust with Pumpkin-Brownie Swirl Pie.

This pie will definitely grace my holiday table. Ok, I’ll really be keeping it all to myself to eat with day after leftovers brought home from someone else’s house, but WHATEVER.

I must make this pie.  I may even drizzle some hot caramel sauce over the pie AND the mandatory Vanilla ice cream.  To Hell with Tradition!!

Pumpkin-Brownie Swirl Pie

Preheat the oven to 350 degrees F. Butter the bottom and side of a 9 1/2-inch deep-dish pie plate.

Make the brownie filling: In a medium saucepan over medium heat, melt 1 stick unsalted butter, 1 – 12 oz package semi-sweet chocolate chips, and 2/3 cup packed light brown sugar, whisking occasionally until melted and combined thoroughly.  Remove from the heat. Whisk in 2 large eggs, one at a time and then 1 teaspoon vanilla, whisking until smooth. Whisk in 1/2 cup flour, 2 tablespoons unsweetened cocoa powder, 1/2 teaspoon baking powder and 1/4 teaspoon salt until combined.

Pour about one-third of the brownie batter into the prepared pie plate; set aside the remaining batter. Bake until just starting to set and the top is shiny, about 20 minutes.

Make the pumpkin filling:  In a medium mixing bowl combine 1 cup pumpkin puree, 1 cup heavy cream, 1 large egg, 1/4 cup sugar,1/4 cup flour, 12 teaspoon pumpkin pie spice, and 1/4 tsp salt whisking until smooth.

Pour the pumpkin filling over the warm brownie layer. Stir 1 tablespoon water into the remaining brownie batter, then spoon the batter (in about 6 scoops) onto the pumpkin filling. Use the back of the spoon to pull the brownie batter into the pumpkin filling and create a swirled pattern. Bake until the pie is set, 40 to 45 minutes. Transfer to a rack and let cool completely. Serve with vanilla ice cream.

I only have one word for the way my mouth is watering in anticipation: Yum!

Are you on Facebook?  You might be interested in the things I may not devote an entire blog post to:  recipes, food facts, nutritional information, photos and other things that make my mouth water. If so, visit my This Girl Loves To Eat community at:  https://www.facebook.com/ThisGirlLovesHerFood

Halloween Treats For the Gluten Intolerant Child

gfhalloweencandy

I always feel sorry for the kids who have dietary restrictions or allergies that keep them from the annual day when they are given permission to gorge on as much candy as their little hands can shove into their mouths.   There are only so many carnival mini toys, erasers, glow bracelets and stickers that one child can find exciting in their bags before the disappointment starts to set in and they lose the childhood joy of dressing up for Halloween.

Thankfully candy manufacturers care about their bottom line and have made a better effort to label their packages so that parents can safely let their gluten intolerant kids collect all the candy they can grab in a couple of hours in the neighborhood and, when it comes to sort it, they can even eat a lot of it now!

In an October 2015 article featured in About Health, Celiac Disease & Gluten Sensitivity Expert Jane Anderson compiled an updated list of candies that are safe for gluten intolerant kids (and their parents) to enjoy this Halloween:

  • M&M’s (all EXCEPT for pretzel-flavored M&M’s). Note that some special flavors have a risk of gluten cross-contamination because they’re made in facilities that also use gluten-containing ingredients — for example, in October 2015 the Pumpkin Spice M&Ms available in some stores are labeled “may contain traces of wheat”) NOTE: plain M&Ms (in any color) actually meet the more stringent standards for gluten-free certification, which require the products to contain less than 10 parts per million of gluten.
  • 3 Musketeers Bars (all flavors)
  • Milky Way Midnight Bar (not the original Milky Way Bar)
  • Milky Way Caramel Bar
  • Dove Chocolate products (all flavors EXCEPT for milk chocolate cinnamon graham/cookies and cream)
  • Snickers Bars (all flavors)
  • Munch Nut Bar (the customer service representative urges consumers to check the labels on this one)
  • Almond Joy (all)
  • Mounds (all)
  • Hershey’s Milk Chocolate Kisses
  • Hershey’s Filled Chocolate Kisses (only caramel and cherry cordial creme, NOT Hugs, Special Dark, Milk Chocolate with Almonds, or Cookies & Cream)
  • Hershey’s Nuggets (milk chocolate, milk chocolate with almonds, special dark chocolate with almonds, and extra creamy milk chocolate with toffee and almonds)
  • Hershey’s Milk Chocolate Bar, only in the 1.55 oz. size
  • Hershey’s Milk Chocolate with Almonds Bar, only in the 1.45 oz. size
  • Hershey’s Air Delight
  • Hershey’s Milk Duds
  • Heath Bars
  • Payday
  • Reese’s Peanut Butter Cups (all except for seasonal shaped items, such as Valentine’s hearts)
  • Reese’s Pieces (all except for Reese’s Pieces Eggs)
  • Rolo Caramels in Milk Chocolate (all except for Minis)
  • Skor
  • Skor Toffee Bar
  • York Peppermint Pattie (all except for York Pieces, York Minis and York Shapes)
  • Baby Ruth
  • Bit-O-Honey
  • Butterfinger Bar (original flavor only, NOT giant bar, Crisp, Stixx, Snakerz, Medallions, Jingles, Hearts or Pumpkins)
  • Nestle Milk Chocolate
  • Goobers
  • Nips (including both regular and sugar-free)
  • Oh Henry!
  • Raisinets (including Cherry, Cranberry, and Dark Chocolate flavors)
  • Sno-Caps
  • Wonka Pixy Sticks
  • LaffyTaffy (including LaffyTaffy Rope and FruitartsChews)
  • Wonka Lik-M-Aid Fun Dip
  • Smarties
  • Tootsie Roll (All products)

***Disclaimer – Because the same product can be produced and packaged in many different manufacturing facilities for the same company (creating the possibility of cross-contamination), always check the packaging and ingredients before consuming any candy, even if it does appear on this list

If you experience any reactions to products listed here, that display the GF symbol or statement on the packaging contact the manufacturers listed at the numbers on the linked PDF.

Are you on Facebook?  You might be interested in the things I may not devote an entire blog post to:  recipes, food facts, nutritional information, photos and other things that make my mouth water. If so, visit my This Girl Loves To Eat community at:  https://www.facebook.com/ThisGirlLovesHerFood