Grilled Flank Steak with Lemon Herb Sauce

Pure Wow posted this yummy steak recipe that’s #KetoFriendly! #ThisGirlLovesToEat


  • 1½ pounds flank steak

  • ⅓ cup olive oil

  • ¼ cup Worcestershire sauce

  • ¼ cup malt vinegar

  • 3 garlic cloves, smashed

  • 2 teaspoons chile powder

  • 1 tablespoon dried herbs (such as tarragon, thyme or oregano, or a combination)

  • Salt and freshly ground black pepper


  • ⅓ cup olive oil

  • 3 anchovies, smashed into a paste

  • 1 garlic clove, finely minced

  • 1 tablespoon whole-grain mustard

  • 2 lemons, zested and juiced

  • ¾ cup chopped fresh parsley

  • ½ cup chopped fresh basil

  • ¼ cup chopped fresh mint

  • Salt and freshly ground black pepper

Prep Time: 1 hr 30 min |Cook Time: 30 min

1. PREPARE THE STEAK: Place the flank steak in a large plastic ziplock bag. In a medium bowl, whisk the oil with the Worcestershire sauce, vinegar, garlic, chile powder and herbs to combine. Pour the mixture over the steak and seal the bag. Marinate, refrigerated, for up to 1 hour.

2. WHILE THE STEAK MARINATES, MAKE THE SAUCE: Whisk the oil with the anchovies, garlic, mustard, lemon zest and lemon juice to combine. Stir in the herbs and season with salt and pepper.

  1. When the steak is finished marinating, remove it from the bag and brush off the excess marinade. Season with salt and pepper.

4. GRILL THE STEAK: Cook the steak on a hot grill (or grill pan) until it is well browned on the outside and reaches the desired doneness, about 5 to 7 minutes per side for medium rare.

  1. Remove the steak from the grill and let it rest for 15 minutes. Slice the steak and serve immediately with the sauce.

Nutrition Information


311 calories

22g fat

4g carbs

24g protein

1g sugars

Lemon Herb Sauce

123 calories

12g fat

3g carbs

1g protein

1g sugars

Sunday Family Dinner

family_dinner_tableWhen I was a kid, we saw my mom’s parents all the time.  They lived just a few miles away so we often saw them during the week when they came to our various games.  On those nights, because Grandma always seemed to be on some new diet, Grandpa was excited to eat whatever junk food was being served at the snack bar, but at least twice a month, my grandparents would come to our house for a proper Sunday dinner.

My Mom didn’t have a big cooking repertoire, so dinner would be one of a four things:

  1. Roast on her counter top Farberware rotisserie;
  2. Flank or Top Sirloin Steak marinated with an envelope of Lawry’s tenderizing marinade for beef then grilled on the BBQ;
  3. Spaghetti.  Her Bolognese was one of the few things she made from scratch and my Grandpa Bob loved it; or
  4. Meatloaf.  Another basic meal that, inexplicably,  my grandparents loved coming over for.

Unless we were having spaghetti, we always had some version of the same side dishes:

  • Green salad tossed in Bob’s Bleu Cheese or Thousand Island Dressing bobsbcdressingbobs1000dressing
  • Some type of boxed potato she could throw in the oven
  • Rice-A-Roni
  • Peas, Broccoli with cheese sauce, or corn

I wasn’t kidding, cooking was not her thing.

If she was making dessert it was one of a very few things:

  • Basking Robbins Ice Cream
  • Frosted Cake
  • Cookies
  • Cherry Surprise

You may be asking yourself, what in the world is Cherry Surprise?  It was Mom’s go-to, minimal effort, no-bake, bring to any occasion dessert:

  • 2 Angel Food Loaf Cakes or 1 Angel Food Round Cake
  • 1 Large Box Instant Vanilla Pudding
  • 1 Cup of Milk
  • 16 oz Sour Cream
  • 2 Cans Comstock Cherry Pie Filling
  • Reddy-Whip Canned Whipped Cream or a Tub of Cool Whip Thawed

Assembly Directions

  1. Tear the angel food cake into small chunks and put the pieces into a 9″ x 12″ Pyrexafcake baking dish
  2. In a medium bowl (or the bowl of your stand mixer) combine the milk, sour cream, and pudding.  Mix on low until combined then switch to high and mix another 2 minutes, scraping bowl occasionally, until pudding is thick and fluffy.
  3. Using a rubber spatula, spread all of the pudding mixture over the cake layerpudding-layer.  Tap the baking dish against the counter to help the pudding settle into pockets between the pieces of cake.
  4. Pour the contents of both cans of cherry pie filling over the top of the pudding layer, spreading to evenly distribute the cherries
  5. Cover loosely and refrigerate for at least 2 hours
  6. Scoop portions onto plate and top with whipped creamcherry-delight

Simple, but always a crowd pleaser.

I try and do Sunday dinner but tonight didn’t even live up to Mom’s limited menus, I ordered pizza.  To be fair, we did eat it together as a family while watching Sunday night football. 😉

I’ll do better tomorrow.

If you are on Facebook and are interested in the things I may not devote an entire blog post to, recipes, food facts, nutritional information, photos and other things that make my mouth water, I have a page on Facebook you can visit too: