Woman (and) man cannot live on low carb food alone! This woman needs, what my daddy used to call, a 5 O’Clocker when the stressful day is through. Be it a lovely glass of red wine, a bubbly glass of Champagne, or a down and dirty cocktail, there is just something comforting about that time when I finally get to sit and pet my labs while I throw off the stresses and worries of the day.

Thankfully, there’s no reason I have to ruin my diet while doing so. There are no carbs in a 1+1/2 ounce pour of straight spirits like whiskey, rum, and vodka; a 5 ounce glass of red wine has 2.5 grams of carbs, and the drinks below, adapted from Lowcarb-ology, have 0-3 grams of carbs, so those of us who actively participate in the #KetoLifestyle can imbibe guiltlessly, as long as we also remember that frequent consumption of alcohol while dieting can stall weight loss (if that is our goal).
Vanilla Old Fashioned
- 1″ piece of orange peel
- 1″ vanilla bean, split in half
- 2 ounces good quality bourbon (I prefer Maker’s Mark/Maker’s 46)
- 1 tsp sugar free vanilla syrup (I use Torani)
- Club Soda or Zevia sparkling water mandarin orange (I get it at Whole Foods) – optional
Rub the inner part of the orange peel around the inside and rim of the glass, then muddle the peel and vanilla bean at the bottom of the glass.
Add the bourbon and vanilla syrup. Stir, add a single globe or block cube of ice (for slow melting) & top with an ounce of club soda (give a quick stir) if desired. 130 Calories / 0 Carbs
Arctic Mule
- 1 ounce Pineapple Vodka (I like Skyy Infusions Pineapple)
- 2 ounces Vodka (Grey Goose is my preference)
- 1 drop peppermint oil (it needs to be for ingestion) or 1 ounce sugar free Torani peppermint syrup (optional but for the minty taste, you need one or the other)
- 1-2 drops blue food color or, if you have it, you can use blue zero calorie water enhancing drops like Zio blue
- 1 tsp lime juice
- 6 ounces sugar free ginger beer (I like 0 carb/0 calorie Zevia – I found it on Amazon)
Add all ingredients, except the ginger beer) to a shaker with ice and shake until well chilled. Strain into a rocks glass filled with ice, top with ginger beer and garnish with a wedge of lime & sprig of peppermint. 194 Calories / 0 Carbs
And, as always, my #MomReminder, anyone who drinks alcoholic beverages please do so responsibly. Always designate a sober driver, pre-schedule the very inexpensive option of Uber or take a taxi. #DontDrinkAndDrive.


Regular readers of my blogs here and at
When my husband asks if I want my usual, he knows that will involve him putting in a little more effort than just pouring me a neat shot of 46. He’ll have to muddle a dark red
The Trifecta With a Twist combines Maker’s Mark Bourbon, Lemonade and Pomegranate Juice with ice in a rocks glass and garnishes with either a twist of orange or a twist of lemon and a maraschino cherry – you choose. I have all of those ingredients on hand and can’t wait to give it a try!
Another drink I found on the
If you’re an Iced Tea fan, there’s a Maker’s Mark cocktail for you too!
A post about my favorite bourbon drinks wouldn’t be complete without the Mint Julep being properly represented! I like to make my simple syrup a few days before I plan to enjoy my juleps.