Quick Portobello Chicken

portobellochicken1

When you follow a Keto, Whole Food, or Paleo diet, weeknight dinners can easily derail your progress if you don’t keep an arsenal of quick and easy recipes on hand.  This recipe is both. #ThisGirlLovesToEat

Quick & Easy Cheesy Portobello Chicken

  • 9 ounces Frozen Tyson Grilled & Ready Fully Cooked, Diced Chicken Breast (Thawed)
  • 1/4 Cup Olive Oil
  • 1/4 Cup Finely Chopped Onion
  • 2 Cloves Garlic, Thinly Sliced
  • 4 ounces Sliced Portobello Mushroom
  • 1/4 Cup Shredded Parmesan Cheese
  • 3 Slices bacon, cooked & crumbled
  • 1/2 Cup White Wine
  • 1/2 tsp Dried Tarragon
  • Freshly Ground Salt & Pepper to taste
  • 1/2 Cup Shredded Mozzarella Cheese

Preheat oven to 425° F and grease a 4 cup baking dish with butter.

Heat oil in a medium skillet.  Add onion, garlic, salt and pepper and sauté for 5 minutes, or until onion is translucent.  Add the chicken, Parmesan, tarragon, bacon, and mushrooms to the skillet.  Cover and cook for 5 minutes.  Stir in the wine and simmer for another 5 minutes.

Transfer to the greased baking dish and top with the shredded mozzarella cheese.  Put (uncovered) into the oven and bake for 10-12 minutes, or until cheese is bubbling and beginning to brown.  I served this over a bed of mashed cauliflower for a perfect #KetoMeal

portobellochicken2Make Ahead Tip:  If you are making this dish ahead, put into the buttered baking dish and cover/refrigerate.  When ready to put in the oven, throw the dish in the microwave for about 3 minutes, at 50% power, to take the chill off, then top with the cheese and bake as directed.

Nutrition Information (Serves 3)

  • 447 Calories
  • 39 g Fat
  • 4 g Carbohydrates
  • 27 g Protein

 

Chicken Teriyaki Bowls

sunday-dinner-01I had nothing planned for Sunday family dinner after spending the afternoon enjoying the unexpected 88° day outside.  I swore not to order pizza 2 Sundays in a row, so I quick thawed a few individually wrapped chicken breasts that I bought at Costco and checked the cupboards for what I could do with them.

My first thought was that I had snipped some fresh basil from the garden and knew that I had some pine nuts and olive oil, I could do a quick pesto and throw the chicken over some pappardelle pasta.  That got vetoed because we had enjoyed a block of cream cheese covered with some jarred Trader Joe’s pesto Saturday afternoon with some pita crackers.  Damn!

I opened the refrigerator and saw the fresh pineapple that I had ripening to slice and soak in Malibu Rum and inspiration hit.  I’d make some homemade teriyaki and we’d have chicken bowls for dinner.  Whew!  Crisis averted.

Quick Teriyaki Sauce

  • 4 TBLS Honeyteri
  • 1/2 Cup Low Sodium Soy Sauce
  • 1 + 1/2 Cups Water
  • 8 TBLS Brown Sugar
  • 1 tsp minced ginger
  • 1+1/2 tsp minced garlic (preferably roasted)
  • 4 TBLS Corn Starch dissolved in 1/2 Cup Cold Water
  • 3 tsp Crushed Red Pepper Flakes
  • 3 tsp Sesame Seeds

In 1 +1/2 Quart Saucepan whisk together honey, soy sauce, water, brown sugar, ginger, garlic, and crushed red peppers over medium heat. Dissolve cornstarch in water and whisk into sauce cooking about 2 more minutes until sauce thickens. Remove from heat and stir in the sesame seeds.  Makes about 4 cups.  Store any unused sauce in a tightly covered container in the refrigerator.

Bowl Prep:

  • Prepare 6-8 Servings of White or Brown Rice
  • Thinly slice a green bell pepper, 2 ribs of celery, 2 carrots (julienne or matchstick sized), and 1/4 of a medium onion (if desired)
  • Quickly stir-fry the vegetables in a splash of olive oil until onion is translucent and other vegetables have softened
  • Cut 3-4 Boneless skinless chicken breasts into 1 x 1 inch strips (give or take), salt and pepper, and stir fry in a well oiled pan over medium-high heat until chicken is cooked through.
  • Thinly slice the green portions only of a green onion

Assemble Bowls:chixteri

  • Scoop some rice into the bottom of the bowl
  • Add a layer of the vegetable mixture
  • Top with a generous portion of the chicken
  • Generously spoon teriyaki sauce over the top of the chicken until well coated
  • Sprinkle with sliced green onion

This is a really easy make ahead meal.  Prepare everything and store separately in covered containers in the refrigerator.  It is easily and quickly reheated for a weeknight meal!

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