Category: Dinner

Quick Corned Beef & Cabbage

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Happy St. Patrick’s Day!  This is the day every year where I pull out the Crock Pot, load it with corned beef, red potatoes, chunks of carrot, onion, garlic & spices and let it spend 10 hours cooking dinner for me.  But, because I made a huge trip to the grocery store and forgot some key ingredients, it looks like the slow cooker is being swapped for the new pressure cooker.  I hope I don’t screw dinner up…

cb9I’ve searched the internet for help with timing, liquid and how to keep from overcooking the vegetables and into the deep I’m diving again.  Because I have added tips for keeping warm after preparing early, serving suggestions and a bonus leftover recipe, please read the recipe through before beginning your preparations.

Quick Corned Beef & Cabbage

  • 1 – 2 to 3 pound Corned Beef Brisket (vacuum sealed in brine with spice packet)
  • 10 to 15 Small Red Potatoes (unpeeled and whole)
  • 1 – Yellow Onion (cut into quarters)
  • 5 Large Carrots (peeled and cut into large chunks)
  • 6-8  Whole Cloves Garlic (peeled)
  • 2 TBLS Olive Oil
  • 4 Cups Beef Broth
  • 1 & 1/2 – 11.2 oz bottles Guinness Draught (Dark Beer)
  • 1 Head Green Cabbage (cut into quarters)
  • 2 TBLS Cornstarch dissolved in 1/4 Cup Cold Water
  1. Set the pressure cooker to brown setting and place the garlic cloves, onions, 1 TBLS olive oil and corned beef (fat side down) into the cooking pan.  With lid open, once cooking temperature is reached, let the fat render for 10 minutes. If your fat layer is thick you can run another 10 minute brown cycle if you like.  I did, but only to brown all sides of the brisket.
  2. With about 2 minutes left in the brown cycle, add the carrots,
  3. When browning is done, add the spice pack, 1 bottle of the beer and broth to the pan.  Close and lock the top and set to cook on high for 50 minutes.  My brisket was just under 3 1/2 lbs so I upped my cooking time to 55 minutes and it was incredibly tender when I transferred it to the frying pan.
  4. If your brisket has a thick fat layer, when timer sounds set a heavy frying pan (I use a cast-iron pan) with 1 TBLS olive oil in it on the stove over medium high heat.  Quick-release the pressure then unlock and open the lid of the pressure cooker.
  5. Remove the corned beef and transfer to preheated frying pan with fat side down. Lower heat to low and allow the fat to slowly burn off. If just browning, make sure you turn your brisket to keep it from charring.
  6. Add the potatoes to the pressure cooker set to cook for 15 minutes.
  7. When timer sounds, release the pressure, open the pressure cooker just long enough to add the cabbage then immediately close and lock the lid.
  8. Bring the cooker back up to pressure and then immediately release the pressure so that you can open the cooker to remove the onions, carrots and cooked cabbage (leave the garlic). Put in a bowl and cover to keep warm.
  9. Turn the pressure cooker to the brown setting.
  10. Remove the corned beef from the frying pan to a cutting board, cover with foil for 5 minutes to allow juices to settle and then slice/shred as desired. Cover meat to keep it warm while preparing gravy. **See Tip below if you aren’t ready to slice and serve, or have prepared the brisket more than a couple of hours before you plan to serve it.
  11. Deglaze the pan with about 1/2 of a bottle of Guinness.  Pour the broth, spices and garlic from the pressure cooker into the drippings from the frying pan.  Bring juices to a boil, scraping up any brown bits and smashing the garlic, then add the cornstarch mixture.
  12. Whisking constantly, cook 2-3 minutes until broth/drippings thicken into the consistency of gravy.
  13. Put gravy into a small saucepan with a lid to keep it warm or make reheating later easier.

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Serve slices of the corned beef on top of the cooked cabbage with potatoes, carrots and onions piled alongside.  Cover with gravy if desired.

Another way my family likes it is shredded with two forks so they can pile it on rye bread with spicy mustard, Swiss cheese, onions and cabbage with the gravy soaked potatoes and carrots on the side.  A buttered piece of rye bread is great for sopping up the leftover gravy!

Because my son won’t be home for St. Patty’s this year (Boo Jason!) I will slice up half of the brisket and shred the other half while it’s hot to get the most use of the leftovers.

TIP:  If you are preparing this ahead of time and want to keep it warm for an hour or two before dinner (without drying it out):

  • Reserve about a cup of the juices from the pressure cooker
  • Set your Crock Pot (Slow Cooker) to “Keep Warm”
  • Layer in this order: Potatoes, Carrots, Onions, Cooked WHOLE Brisket, Cooked Cabbage, then pour in the reserved juices.
  • Cover and keep warm as long as you need to.
  • Remove brisket from slow cooker to cutting board, cover for 5 minutes to allow the juices to settle, then slice as directed above.
  • Bring the gravy back to a boil. add the juices from the slow cooker, and whisk until well combined.  If gravy is too thin add another TBSP of cornstarch to a small amount of cold water and whisk in until gravy is as thick as you’d like.

If there is any leftovers that don’t become sandwiches, the corned beef makes a flavorful hash.  Combine the shredded/chopped corned beef in a cast iron skillet with melted butter, some chopped bell pepper, any leftover onion and potatoes and cooked to crispy brown perfection.  Add a couple of fried eggs and some sourdough toast and it’s a great Sunday brunch!

Instead of taking roughly 12 hours from start to finish using the slow cooker, this year’s St. Patty’s Day feast was ready in about an hour and a half!  The pressure cooker shaved 10 1/2 hours off of the cook time and, instead of not being hungry once the cooking was done (because I didn’t have to be tortured by smelling it cook all day), I was able to enjoy this annual favorite with everyone else at dinner!

Are you on Facebook?  You might be interested in the things I may not devote an entire blog post to: recipes, food facts, nutritional information, photos and other things that make my mouth water. I may not write a blog post every day, but there are daily updates to my This Girl Loves To Eat community at: https://www.facebook.com/ThisGirlLovesHerFood

Bloody Angry Baby Back Ribs

ribssweetpotatoEnticing name, don’t you think?  I’m not English and spouting a profanity, nor am I intending to butcher and cook ribs while they’re still bloody, I’m too big a wuss for that! 😉

What I did do though, is combine the flavors of the blood oranges ripening on my tree with BBQ sauce & hard cider and put it all into the pressure cooker to see what would happen!

What happened was a tender, tasty rib that absorbed the sweetness of the orange slices, the ginger-apple crispness of the cider before finishing with the smoky-spicy BBQ sauce!  I don’t usually enjoy pork ribs, but these I ate with gusto.  So much so that I only grudgingly encouraged my husband to eat the last slab on the serving plate.  I wanted the ribs to be the star of the show, so I served them beside baked sweet potatoes.

About an hour and 30 minutes before you’re ready to eat dinner:

  1. Preheat your oven to 400 degrees.
  2. Wash and prick the skins of 2 medium sweet potatoes with a fork and place them on a baking sheet.
  3. Bake for 50 minutes then remove from the oven, place them in a bowl and tent with foil to keep them warm while you’re finishing the ribs.

Bloody Angry Baby Back Ribs

  • 2 Medium Ripe Blood Oranges
  • 1 – 12 oz Bottle Angry Orchard Apple Ginger Hard Cider
  • 2 Lbs Pork Loin Back Ribs
  • BBQ Sauce (whatever brand you prefer)
  1. Slice the oranges and place into the bottom of the pressure cooker pan.
  2. Cut your ribs apart into 3-4 pieces and stand them around the perimeter of the pan.
  3. Pour the bottle of Hard Cider into the middle of the ribs, over the top of the oranges.
  4. Immediately close and lock the lid and set the pressure cooker to Medium for 15 minutes and hit the start button.
  5. When the timer goes off, release the pressure and open the top.
  6. Remove the ribs from the pressure cooker pan and place them (bone side down) on a baking sheet lined with foil.
  7. Brush your favorite BBQ sauce on them as lightly or generously as you desire.
  8. Place the baking sheet back into the 400 degree oven you used for your sweet potatoes and cook the ribs another 15 – 20 minutes to bake the sauce in.

Serve with the baked sweet potatoes (with plenty of butter and brown sugar) and, if you’ve prepared some (or bought it) ahead of time, some crisp cold coleslaw.  If you don’t have a recipe for coleslaw, you might want to give my recipe from September 2015 a try: Lisa’s Kicked Up Memphis Coleslaw. Enjoy!

Are you on Facebook?  You might be interested in the things I may not devote an entire blog post to: recipes, food facts, nutritional information, photos and other things that make my mouth water. I may not write a blog post every day, but there are daily updates to my This Girl Loves To Eat community at: https://www.facebook.com/ThisGirlLovesHerFood

Hawaiian BBQ Chicken & Pineapple Risotto

pressurecookerIn case you’ve missed my posts from the last two days, I’m in love with my new T-Fal 6 quart electric pressure cooker!

Most nights my husband makes a brief stop at home after work before heading to the gym, then back home to spend some quality time on his stationary bike while I’m holding down the fort and figuring out/preparing (or ordering) what we’ll be eating for dinner.  That didn’t leave me a lot of time (if any) to get my early evening workout in and I felt more like a short order cook than a valued member of my household.  Realizing how much time & effort the pressure cooker saves me has changed my attitude and freed me up to get back to my post-work workouts too!

hawaiianbbqTonight’s dinner did take some extra time because it involved cooking two separate dishes in the slow cooker, but the short time needed for the risotto to cook allowed me to prep the main dish for it’s turn in the pot!  Next time I will prepare the rice/grain/potato side earlier in the day and reheat so dinner can still be prepped in one step.

Pineapple Risotto

  1. Preheat the pressure cooker to the brown setting.
  2. Pour contents of 20 ounce can of crushed pineapple (in juice not syrup) in to a 4 cup measuring cup.  Add water to equal 4 cups + an additional cup and set aside.
  3. Add 1 TBLS Olive Oil to the pressure cooker then 2 cups Arborio Rice and lightly toast it.  The rice will turn from solid white to translucent as it absorbs the oil, then back to white. When a couple of grains look golden your rice is toasted!
  4. Add about 2 TBLS of sweet wine (like Moscato) and stir the rice until the wine has fully evaporated.
  5. Pour the contents of the measuring cup and the additional water to the pressure cooker, mix, close and lock the lid.  Set to cook on high for 6 minutes.

When timer sounds, release the pressure and open the cooker.   Remove the inner pot from the cooker immediately to keep the rice from over-cooking.  The rice may still be slightly liquid.  Stir, and the rice will absorb the extra liquid in about 30 seconds. If the rice is still very wet, put the open pressure cooker back in the base unit set to brown, and finish cooking it this way.  It’s ok if it’s a little sticky for this recipe.

Hawaiian BBQ Chicken

  • 2 lbs boneless skinless chicken breasts, chopped into 2″ chunks
  • 2 Cups Fresh Pineapple Chunks (or 1 – 20 oz can chunks in juice)
  • 1/2 Cup Water (if using fresh or frozen pineapple chunks)
  • 1 Cup Light Coconut Milk (in the can)
  • 1 Cup Spicy-Sweet BBQ Sauce (I use Guy Fieri Kansas City Smoky & Sweet)
  • Dried Crushed Red Peppers to taste
  • Diced Scallion (about 1/4 Cup) green and white parts
  • Shredded Coconut (if desired)
  1. In a medium mixing bowl, combine the coconut milk, BBQ sauce and crushed red peppers.  If you are using canned pineapples, drain 1/2 of the juice into the BBQ sauce mixture.
  2. Add the chicken pieces to the measuring and stir to coat.
  3. Layer the pineapple on the bottom of the pressure cooker pan.  If using fresh or frozen pineapple chunks add 1/2 cup water.
  4. Pile the chicken on top of the pineapple but do not mix together.
  5. Pour the remaining sauce over the top of everything and close/lock the lid.
  6. Cook on medium for 9 minutes then push button to release steam/pressure and unlock lid.
  7. Remove the chicken & pineapple from the pressure cooker with tongs and turn unit to the brown setting.
  8. Add 1 1/2 TBLS Cornstarch to 1/4 cup or so cold water then pour into sauce and whisk for about 1 minute to thicken.
  9. Pour thickened sauce over the removed chicken and pineapple.

Pile a good amount of the pineapple risotto on the plate and cover it with some of the chicken, pineapple and sauce.  Sprinkle a bit of coconut and green onions on top and enjoy!

Are you on Facebook?  You might be interested in the things I may not devote an entire blog post to: recipes, food facts, nutritional information, photos and other things that make my mouth water. I may not write a blog post every day, but there are daily updates to my This Girl Loves To Eat community at: https://www.facebook.com/ThisGirlLovesHerFood

 

What Goes With Quinoa?

So my first foray into pressure cooking went off without me getting maimed or burned, so I guess I’ll be using my new toy again soon!  I made a huge batch of quinoa that turned out light, fluffy and quite tasty.  Just one problem: we aren’t big eaters of any grain at dinner time outside of rice, so I was left at a bit of a loss as to what to do with my big bowl of quinoa.

lemonchickenquinoaThe cupboards, refrigerator and freezer were rather bare due to the two week vacation we had just returned from, so I was left with very few options.  A lemon, Roma tomato, small avocado, a bag of frozen edamame, and 1/2 lb of frozen diced chicken breast were all I could salvage to throw together some kind of dinner hearty enough to satisfy my husband.

Lemon Chicken with Avocado & Tomato Quinoa

  • 1 1/2 Cups Cooked Quinoa (See yesterday’s post)
  • 1 Small Roma Tomato (diced)
  • 1 Small Ripe Avocado (diced)
  • 1 Cup Frozen Shelled Edamame (Soybeans) Cooked
  • Juice of 1 Large Lemon
  • 2 Tbls Olive Oil
  • 1/2 Lb Fresh Diced Chicken Breast
  • 1 tsp Minced Garlic
  • 1/8 tsp Dried Dill
  • 1/8 tsp +/- Arrowroot (to thicken the sauce)
  • Pinch Cayenne Pepper
  • Freshly Ground Salt & Pepper

Juice the lemon, stir in the arrowroot and set aside.  In a medium frying pan, heat 2 TBLS olive oil and the minced garlic over medium-high heat.  Add the diced chicken, season with freshly ground sea salt and pepper, and brown for about 2 minutes per side.  Add the edamame, dill, cayenne pepper and lemon juice mixture to the pan and continue cooking about 3 minutes until edamame and chicken are done and sauce is well incorporated.

Spoon about 1/2 Cup of the cooked quinoa and about 1/3 of the chicken mixture into a bowl. Top with the diced avocado and tomatoes and add more ground pepper to taste.

Light enough for my post-vacation diet yet hearty enough that 2 bowls satisfied my husband’s appetite.  Win-Win!

Are you on Facebook?  You might be interested in the things I may not devote an entire blog post to: recipes, food facts, nutritional information, photos and other things that make my mouth water. I may not write a blog post every day, but there are daily updates to my This Girl Loves To Eat community at: https://www.facebook.com/ThisGirlLovesHerFood

Fit Fat Tuesday Feast

IMG_5098I love the comfort foods of winter but, because California gets a very short spell of cool weather, that means that I can’t just eat what I want and hide under sweatshirts and big sweaters…UG!  Case in point:  last week we had some of our lowest temperatures for late January/early February and this week it’s been in the high 80’s and low 90’s.  I am going to be back in spring clothes before too long, so I have to stick to my diet plan.

Just because I’m watching what I eat doesn’t mean I can’t enjoy Fat Tuesday, right?  By re-working one of my favorite Mardi Gras delights, I can (and did!) Laissez les bon temps roulez.

Let the Good Times Roll “California Style” Jambalaya

  • 1 – 12 oz Chub Jimmy Dean Reduced Fat Premium Pork Sausage
  • 2/3 pound Boneless Skinless Chicken Breast Diced
  • 12 oz – Raw (Peeled, Deveined & Tails Removed) Shrimp
  • 6 oz – Aidell’s Cajun Style Andouille Sausage
  • 1 – 14.5 oz Diced Fire Roasted Tomatoes
  • 2 Pkgs – Uncle Ben’s Ready Rice Natural Whole Grain Brown Rice (90 Second Microwave Packages)
  • 1 Red Bell Pepper – Chopped
  • 1 Green Bell Pepper – Chopped
  • 1 Bunch Green Onions
  • 2 TBLS Olive Oil
  • 2 Cloves Garlic (Peeled & Minced)
  • 2 TBLS Zatarain’s Cajun Spice Blend
  • Cayenne Pepper, Black Pepper To Taste

In a heavy duty skillet, preheated over medium-high heat, add 1 TBLS olive oil, the garlic, chopped onions, and chopped bell peppers.  Cook while stirring about 5 minutes.

Preheat a large heavy duty stock pot or stew pan over medium high heat.  Add 1 TBLS olive oil and the pork sausage to the pan.  Break up with a wooden spoon and cook until nearly done,  Add the diced chicken, sprinkle with the Cajun Spice, and continue cooking until chicken is nearly cooked through (4-5 minutes).  Slice the sausage into 1/4 to 1/2 inch slices and add to the pan.  Cut each peeled, deveined, tailed shrimp in half and add to the other meats in the pan.  Cook about 2 minutes.

Tear the packages to vent and microwave the Uncle Ben’s rice packets for 90 seconds each on high.

Add the sautéed vegetables to the cooked meat.  Stir in the canned tomatoes and bring all to a boil.  Reduce heat to medium-low and add the two packages of rice to the pan.

Stir to combine.  Add 1 TBLS ground black pepper and about 1/2 tsp cayenne pepper.

Serve with hot sauce of your choice, and, if you’re like me and love it California Style, add 1/4 of an avocado to the top of your bowl of steaming jambalaya.

Are you on Facebook?  You might be interested in the things I may not devote an entire blog post to: recipes, food facts, nutritional information, photos and other things that make my mouth water. I may not write a blog post every day, but there are daily updates to my This Girl Loves To Eat community at: https://www.facebook.com/ThisGirlLovesHerFood

 

Rainy Day Delight

It’s such a rare occasion in Orange County, California to have a cold, rainy, stormy day that I was excited to see a wet patio outside my window when I got up this morning.  WOO HOO!  I am SO getting the slow cooker out and making some chili!

white-chili

Not my usual rip-off of Mom’s XLNT Brick of Chili Con Carne based chili with ground beef, cubes of left over steak, canned crushed tomatoes and red beans.  Nope!  Today’s a White Bean Chicken Chili day.

It’s a ridiculously easy recipe and practically cooks itself.

Rainy Day White Bean Chicken Chili

  • 1 Can Diced Ortega Chilis (Mild or Hot – your choice)
  • 2 Boneless, Skinless Chicken Breasts – about 1 1/2 lbs (Frozen or Thawed)
  • 16 oz Chicken Broth
  • 1 – 16 oz Bag of Dry Great White Northern Beans
  • 2 tsp Dried Cilantro Flakes
  • 1 tsp Ground Black Pepper
  • 2 tsp Onion Powder
  • 1 tsp Devil’s Dust (or any Smoked Chili seasoning you use)
  • Sour Cream and Chopped Fresh Cilantro to serve (if desired)
  • 1 Ripe Avocado Chopped (if you have one)

In a large stock pot, 6 to 8 cups water on to boil.

Using a large colander, rinse and drain the white beans.  Pick out any icky ones and then add to the boiling water.  Boil the beans for about an hour then turn off the heat, cover and let stand for another hour.

While the beans are soaking get the other ingredients going in the slow cooker set on low heat.

  • Empty the can of diced green chilis (undrained) into the bottom of the slow cooker
  • Put the frozen chicken breasts on top of the chilis
  • Pour the chicken broth over the breasts
  • Dust the tops of the breasts with the spices (ending with the cilantro)

When the beans have finished soaking, empty them into a colander and then transfer them to the slow cooker.  Stir just enough to mix everything together and leave it the chili to cook for 6-8 hours on low heat.

About 4 hours into the cooking time, shred the chicken beasts with  forks and mix the chicken back into the chili.

When the cooking time has completed taste the chili, adjust the spices and serve with a dollop of sour cream and a sprinkling of fresh cilantro on top.  If you’re lucky enough to have a ripe avocado on hand, do yourself a “flavor” and chop it up to put on top of your bowl of chili!

You can speed this recipe up, making it one you can throw together in 10 minutes or less when you are leaving for work so it can cook all day, by substituting 3 cans of white beans from the grocery store.

I can’t wait for dinner time!

Are you on Facebook?  You might be interested in the things I may not devote an entire blog post to: recipes, food facts, nutritional information, photos and other things that make my mouth water. I may not write a blog post every day, but there are daily updates to my This Girl Loves To Eat community at: https://www.facebook.com/ThisGirlLovesHerFood

Bacon Roasted Cauliflower Chowder

dinnerreservationsI haven’t been to the grocery store this week and was at a loss as to what to make for dinner tonight.

The meat & cheese drawer gave me a pound of uncooked bacon fresh from the butcher, a wedge of parmesan cheese and another small chunk from a wedge of aged gouda-parmesan.

In the crisper was a bag of fresh sweet mini peppers, a head of cauliflower that was nearing extinction, half a red onion, some carrots, celery, a Rubbermaid container with some still viable sliced Portobello mushrooms and a few other items that found their way right into the compost bucket.

Not a lot to work with, but I’m a gamer (and thankfully my husband will try anything I make) so I trudged forward hoping for some inspiration.

A wrinkly but still salvageable Poblano chili was on the counter and inspiration for a nice warm soup struck.

Bacon & Roasted Cauliflower Chowder

  • ½ Cup Sliced Portobello Mushrooms
  • 6 Slices Bacon, cut into ½ inch pieces
  • ¼ Poblano Chili finely diced
  • ½ Red Onion diced
  • ¼ Cup diced Orange Sweet Bell Pepper
  • 1 Carrot chopped
  • 2 Ribs Celery chopped
  • 2 Cloves Garlic minced
  • 1 Medium Head Cauliflower
  • 4 Cups Beef Broth (4 Bullion Cubes in 4 Cups Boiling Water)
  • 1 – 5 ounce can Evaporated Milk
  • 2 Bay Leaves
  • Lawry’s Seasoned Pepper to taste (1 added about 2 tsp)
  • Reserved Rind of Parmesan or Parmesan-Gouda Cheese
  • Shredded Parmesan or Parmesan-Gouda Cheese (if desired)

Cut the cauliflower in thirds, trim off the stem, spritz with olive or coconut oil spray and roast 45 minutes at 400 degrees.

sweatvegetablesCook the bacon over medium high heat for 5 minutes. Add the diced Poblano chili and continue to cook until bacon is crisp but not too brown. Remove both from pan and drain on paper towel.

In the same pan add the onion, garlic, carrot, celery, and bell pepper.  Saute’ about 8 minutes over medium high heat.  Add the mushrooms and return the bacon and Poblano chili to the pan. Continue cooking another 10 minutes while bacon fat breaks down some more then switch heat to low.

addcauliflowerRoughly chop 1/3 of the roasted cauliflower into small pieces and add to the pan. Add the bay leaves and seasoned pepper, stir and cook on low about 5 minutes to allow the cauliflower to absorb the flavors of the bacon and other vegetables.

Put the remaining 2/3 of the cooled roasted cauliflower and 2 cups of the cooled broth into the Vitamix or Food Processor/Blender container and process on low until well combined. It will have plenty of texture, but if it’s not thin enough to easily pour, add a bit more of the reserved broth.

Increase heat to medium, then add the can of evaporated milk, a can of water and the contents of the Vitamix container to the pan. Stir well to incorporate. Stir in the remaining broth, the reserved cheese rinds (if you have any) and bring soup just to a boil. Return heat to low and simmer about 20 minutes.

soupRemove the bay leaves before serving.  Serve with toasted French bread chunks/croutons or crusty bread and butter.  Sprinkle chowder with shredded parmesan or parmesan-gouda cheese and chopped parsley if desired.

Are you on Facebook?  You might be interested in the things I may not devote an entire blog post to: recipes, food facts, nutritional information, photos and other things that make my mouth water. I may not write a blog post every day, but there are daily updates to my This Girl Loves To Eat community at: https://www.facebook.com/ThisGirlLovesHerFood

Leftovers Last Stand

As much as I love Thanksgiving and all of the comfort foods and carbs that bring on the need for a long nap and the fat pants, after about 3 days I get tired of the leftovers.

So far we’ve re-worked our Thanksgiving Leftovers into:

  • Day After Turkey Sandwiches filled with stuffing, cranberries, potatoes and gravy on decadent white bread
  • Turkey and Creamed Spinach Omelettes
  • Turkey Soup with leftover crudité vegetables, some chopped potato and whatever stock and store bought broth remains
  • White Bean Turkey Chili

greenmeatloafThe last of the Bacon Creamed Spinach, Creamed Corn, Green Bean Casserole and Gingersnap Sweet Potatoes will be serving as very colorful side dishes for tonight’s creation:

Green Meatloaf

In my KitchenAid Stand Mixer, with the dough hook attached, mix all ingredients until well incorporated.

Guy-Fieri-Salsa-Verdeorganicgrbeefhuntspanko

 

I don’t make a packed loaf, instead scooping and mounding the combined ingredients into a large loaf pan, smoothing the top into a loaf shape and then taking a rubber spatula and creating a little trough of space around the edges for the minimal amount of fat that will collect from the very lean beef.  I squirt about another 1/4 Cup of the Hunt’s Ketchup on top of the loaf and then slide it, uncovered, into a preheated 350 degree oven.

Cook for about an hour and twenty minutes.  I put a meat thermometer into the center of the loaf to make sure that I have passed the medium point and am nearing medium well.  The loaf continues to cook a bit when it comes out.

Let the loaf set for about 5 minutes to retain the juices inside when slicing.  The meatloaf is juicy, surprisingly light (not dense), flavorful and goes well with just about any side dishes you may have left.

Are you on Facebook?  You might be interested in the things I may not devote an entire blog post to:  recipes, food facts, nutritional information, photos and other things that make my mouth water. If so, visit my This Girl Loves To Eat community at:  https://www.facebook.com/ThisGirlLovesHerFood

Apple Roasted Frenched Pork Chops

Although I love a piece of thick crispy bacon and can’t get enough Honeybaked ham, I am not a huge fan of pork chops.

It could be that my mom only served them one of two ways:

  • In the crockpot swimming in cream of mushroom soup or
  • In the oven, which meant they were usually overcooked and dried out “Shake and Bake” style.

My brother-in-law cooks a pork loin in a cream lime sauce that everyone else raves about.  I don’t know why, because he’s a great cook, but it’s never really appealed to me.  My husband and son love Shake and Bake and the pork chops have to be paper thin.  Nope, not for me!

So, in an effort to give pork another try, I’m experimenting on a rather expensive (for pork) preparation of the loin chop: Frenched double cut pork chop.

frenchporkchopsApple Roasted Frenched Pork Chops

Heat a large skillet (one that has a lid) with about 2 TBLS Olive Oil over a high flame.  Liberally salt and pepper both sides and the fatty edge (I prefer freshly ground for both and I use sea salt) of 2 French Cut inch to inch and a half double cut bone in pork chops (I get mine at Trader Joe’s).  When the oil is hot, sear the chops on both sides and on the fatty edge for 2-3 minutes per area.

Remove the chops from the pan and lower the heat to Medium.  Add 1 thinly sliced small granny smith apple (peel on), about 1/2 Cup thinly sliced and separated sweet yellow onion, and 4-6 bulbs pre-roasted and cooled garlic to the pan. Cook about 3 minutes, until garlic is thoroughly incorporated (use a fork to break up the bulbs), onions are opaque and apples begin to soften.  Add about 1 Cup apple juice, apple cider or white wine (if you wouldn’t drink it, don’t cook with it!) and stir up the brown pieces while deglazing the pan cook 2 minutes.  Reduce the heat to low.  Add 1 Cup low-sodium chicken broth to the pan and simmer for 2 more minutes.

Return the pork chops to the pan, reduce heat to low, cover and simmer for 20-22 minutes depending on the thickness of your chops.  Turn the chops over at about 10 minutes.

Remove the chops from the pan and add 1/4 to 1/3 cup of heavy cream and a generous amount of freshly cracked pepper to the pan.  Increase heat to medium and cook for 3-4 minutes stirring continuously to scrape up browned bits and thicken the sauce.  Evenly distribute the apple, onion and sauce over the chops and serve immediately

I serve these atop a bed of mashed potatoes or with yesterday’s recipe: Roasted Garlic Cheesy Cauliflower and a crisp green salad.

Are you on Facebook?  You might be interested in the things I may not devote an entire blog post to:  recipes, food facts, nutritional information, photos and other things that make my mouth water. If so, visit my This Girl Loves To Eat community at:  https://www.facebook.com/ThisGirlLovesHerFood

My Family Demanded Meat For Dinner

I tried to slip my planned Meatless Monday dinner menu past my husband and son as they left for work this morning and was met with a groan.  When your child (whether he’s a grown ass man or not) whines like he’s being starved, Mom caves.

plank-steak1My Ralph’s Fresh Fare (AKA Kroeger’s) is too expensive to shop at for every day groceries, but I can’t pass up their meat department.  It is head and shoulders above my local Albertson’s in quality, selection of available cuts of meat and variety of wild caught fish.  They frequently have meat specials so I stock up and load the freezer when I can.  I headed to the garage, dug through the icy depths and came across a perfectly trimmed, vacuum packaged Flat Iron steak.

I still had a couple of ripe avocados off my tree, a couple of jalapenos that needed to be used up, 3 green onions nearing their toss time, and 1/2 a lemon that was destined for freshening the garbage disposal if I didn’t use it soon.  I had already tossed the wilted cilantro, so no Chimichurri.  The basil in the drawer was well beyond it’s crispy best, so no Pesto.  But, have no fear, with some pepper, olive oil and garlic salt a sauce was beginning to take shape in my head.

Pan Fried Flat Iron Steak with Spicy Avocado Sauce and Asparagus Risotto

flatironsteakAdd about 2 TBLS Olive Oil to a 10″ skillet and heat over medium-high heat until oil is hot but not smoking.  Liberally season a 2 LB Flat Iron Steak (trimmed of all visible fat) with Pepper and Garlic Salt and place in pan.  Sear each side until browned (about 5 minutes per side) lower heat to medium-low and cook another 5 to 8 minutes per side for medium rare; 8 to 10 minutes per side for medium; 10 to 12 minutes per side for Medium-Well to Well.  Time is estimated – adjust based on thickness of your meat.

While the steak is cooking prepare the sauce.  In my Vitamix container I combined 1 and 1/2 ripe avocados, 1 large seeded jalapeno, 3 cleaned green onions, 2 TBLS Olive Oil and juice from 1/2 of a small ripe lemon.  Process until it becomes a smooth, medium-thick sauce.  Add garlic salt and pepper to taste and set sauce aside.

When steak reaches desired degree of doneness, leave in pan and remove from the heat to seal in the juices before slicing.

asparagusrisottolbagI found a bag of Trader Joe’s Asparagus Risotto in the freezer so I stir fried it in a dry non-stick skillet for about 8 minutes, then divided it among the three plates.

After thinly slicing the steak across the grain at an angle and resting it atop the risotto, I spooned a generous amount of the avocado sauce onto the meat and served it to my salivating family.

Dinner took about 30 minutes from stove top to plate and the cavemen in my household were satisfied & stuffed.

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