On days like today, when I can have a breakfast that isn’t on the run, I love making a fried egg sandwich. That I can choose between using olive oil spray and butter, depending on my fat needs for the day, to make it #KetoPerfect, makes me even happier! #ThisGirlLovesToEat
Quick & Tasty Keto Breakfast Sandwich
- 2 Slices Sola Sweet Oat Bread
- 1 Large Egg
- 1 Slice Cheese ( I used Colby Jack)
- EITHER 1 TBLS Butter (divided) OR Olive Oil Cooking Spray
Heat your pan over a medium flame/setting. Either spray with a shot of olive oil spray or drop about 1/4 of your butter into the center of the pan. Crack your egg into a cup or ramekin so you can control the size of your egg in the pan.
Put your bread in the toaster and toast to desired degree of doneness.
Using a spoon to control flow, add most of your egg white to the pan until and let it cook until a solid base starts to form (about 30 seconds). Then, using your spoon to make sure you keep your yolk centered, add the rest of your egg on top of the set white in the pan. Cook about 2 minutes and gently turn your egg. Place your slice of cheese on top of the egg. Cook another 30 – 45 seconds for a perfect Over-Medium.
Either spread your remaining butter between your slices of toasted bread or give each piece a quick spritz of olive oil cooking spray. Slide or gently move your egg with a spatula, out of the pan and onto your toast.
If desired you can add warmed ham, bacon, or Canadian bacon if you have some pre-made.
Nutrition Information (Serves 1)
- 290 Calories (made w/olive oil spray) 392 Calories (made w/butter)
- 20 g Fat (made w/olive oil spray) 31.52 g Fat (made w/butter)
- 6 g Carbs
- 21 g Protein