Turkey Day Prep: Keto Zinful Cran-Blueberries

SmoothandWholeZCB

A few years ago I created a cran-blueberry sauce that was bursting with flavor and incorporated my favorite thing: wine!  Since then I have tried to limit my sugar consumption and been eating a modified Keto diet, so this year I’ve adapted my recipe, by #CookingWithStevia, for the Keto crowd.  No matter what, I use a good Zinfandel.  The taste matters.  This year it’s a 2015 #TobinJames #FatBoyZinfandel

Keto Zinful Cran-Blueberry Sauce

  • 3/4 Cup Granulated Steviadon’t use Truvia, it has an after taste when not cooked
  • 1 Cup Zinfandel Wine (Best you can afford – if you wouldn’t drink it, don’t cook with it)
  • 1 – 12 oz Package Ocean Spray Fresh Whole Cranberries
  • 1 Cup Frozen Blueberries
  • 1 Whole Cinnamon Stick
  • 1/4 tsp Nutmeg
  • 1/4 tsp Orange or Tangerine Zest

Bring Stevia, wine and cinnamon stick to a full rolling boil in a medium saucepan.

Add remaining ingredients and return to a full boil (cranberries will start to pop), stirring constantly.  Reduce heat to medium-low and simmer 15-20 minutes, stirring once or twice to make sure nothing sticks.  You may want to use a splatter shield to avoid splashing when cranberries pop.

Turn off heat and, if all cranberries didn’t pop fully, press with the back of a large spoon if desired.  I use my meat mallet and gently press down until all are popped.

Remove and discard cinnamon stick.  Cool slightly then move sauce to serving dish.  Refrigerate at least 2 hours and serve cold.  Sauce will thicken up as it cools.  Garnish with a few cranberries, blueberries and curls of zest.  To save time, and stove space, this can be made ahead and kept refrigerated in a tightly covered container.

*If you want it jellied:  Strain out the berry solids and skins by pressing them using a rubber spatula and fine mesh strainer before refrigerating.  To get the most of the strained pulp, I run it through my mini-chopper (or a food processor / blender) after the first pressing, then run that through the strainer again.  Sauce thickens as it cools and should be stored in a sealed container if not serving immediately (after the 2 hour chilling).

Nutrition Information: (Makes 3 CupsServing Size 2 TBLS)

  • 33  Calories
  • <1 g  Fat
  • 2.2 g Carbs
  • <1 g  Protein

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