Almonds Rock!

I love almonds!  They are easily thrown into my Vitamix to make almond meal, almond flour or almond butter to spread on my morning toast, added to my smoothies to add healthy fat & as a protein boost, and, as it turns out, they are great for your health!

I’m going into the kitchen now to grab a bowl to munch on during the football games.  A much healthier alternative to our usual chips & dip!


If you use Facebook and are interested in the things I may not devote an entire blog post to: things like health articles, my favorite recipes, fun drinks, food facts, nutritional information, restaurant reviews, photos and other things that make my mouth water, I have a very active page on Facebook you can visit too: https://www.facebook.com/ThisGirlLovesHerFood