Category: Low Fat

Leftovers Last Stand

As much as I love Thanksgiving and all of the comfort foods and carbs that bring on the need for a long nap and the fat pants, after about 3 days I get tired of the leftovers.

So far we’ve re-worked our Thanksgiving Leftovers into:

  • Day After Turkey Sandwiches filled with stuffing, cranberries, potatoes and gravy on decadent white bread
  • Turkey and Creamed Spinach Omelettes
  • Turkey Soup with leftover crudité vegetables, some chopped potato and whatever stock and store bought broth remains
  • White Bean Turkey Chili

greenmeatloafThe last of the Bacon Creamed Spinach, Creamed Corn, Green Bean Casserole and Gingersnap Sweet Potatoes will be serving as very colorful side dishes for tonight’s creation:

Green Meatloaf

In my KitchenAid Stand Mixer, with the dough hook attached, mix all ingredients until well incorporated.

Guy-Fieri-Salsa-Verdeorganicgrbeefhuntspanko

 

I don’t make a packed loaf, instead scooping and mounding the combined ingredients into a large loaf pan, smoothing the top into a loaf shape and then taking a rubber spatula and creating a little trough of space around the edges for the minimal amount of fat that will collect from the very lean beef.  I squirt about another 1/4 Cup of the Hunt’s Ketchup on top of the loaf and then slide it, uncovered, into a preheated 350 degree oven.

Cook for about an hour and twenty minutes.  I put a meat thermometer into the center of the loaf to make sure that I have passed the medium point and am nearing medium well.  The loaf continues to cook a bit when it comes out.

Let the loaf set for about 5 minutes to retain the juices inside when slicing.  The meatloaf is juicy, surprisingly light (not dense), flavorful and goes well with just about any side dishes you may have left.

Are you on Facebook?  You might be interested in the things I may not devote an entire blog post to:  recipes, food facts, nutritional information, photos and other things that make my mouth water. If so, visit my This Girl Loves To Eat community at:  https://www.facebook.com/ThisGirlLovesHerFood

Apple Roasted Frenched Pork Chops

Although I love a piece of thick crispy bacon and can’t get enough Honeybaked ham, I am not a huge fan of pork chops.

It could be that my mom only served them one of two ways:

  • In the crockpot swimming in cream of mushroom soup or
  • In the oven, which meant they were usually overcooked and dried out “Shake and Bake” style.

My brother-in-law cooks a pork loin in a cream lime sauce that everyone else raves about.  I don’t know why, because he’s a great cook, but it’s never really appealed to me.  My husband and son love Shake and Bake and the pork chops have to be paper thin.  Nope, not for me!

So, in an effort to give pork another try, I’m experimenting on a rather expensive (for pork) preparation of the loin chop: Frenched double cut pork chop.

frenchporkchopsApple Roasted Frenched Pork Chops

Heat a large skillet (one that has a lid) with about 2 TBLS Olive Oil over a high flame.  Liberally salt and pepper both sides and the fatty edge (I prefer freshly ground for both and I use sea salt) of 2 French Cut inch to inch and a half double cut bone in pork chops (I get mine at Trader Joe’s).  When the oil is hot, sear the chops on both sides and on the fatty edge for 2-3 minutes per area.

Remove the chops from the pan and lower the heat to Medium.  Add 1 thinly sliced small granny smith apple (peel on), about 1/2 Cup thinly sliced and separated sweet yellow onion, and 4-6 bulbs pre-roasted and cooled garlic to the pan. Cook about 3 minutes, until garlic is thoroughly incorporated (use a fork to break up the bulbs), onions are opaque and apples begin to soften.  Add about 1 Cup apple juice, apple cider or white wine (if you wouldn’t drink it, don’t cook with it!) and stir up the brown pieces while deglazing the pan cook 2 minutes.  Reduce the heat to low.  Add 1 Cup low-sodium chicken broth to the pan and simmer for 2 more minutes.

Return the pork chops to the pan, reduce heat to low, cover and simmer for 20-22 minutes depending on the thickness of your chops.  Turn the chops over at about 10 minutes.

Remove the chops from the pan and add 1/4 to 1/3 cup of heavy cream and a generous amount of freshly cracked pepper to the pan.  Increase heat to medium and cook for 3-4 minutes stirring continuously to scrape up browned bits and thicken the sauce.  Evenly distribute the apple, onion and sauce over the chops and serve immediately

I serve these atop a bed of mashed potatoes or with yesterday’s recipe: Roasted Garlic Cheesy Cauliflower and a crisp green salad.

Are you on Facebook?  You might be interested in the things I may not devote an entire blog post to:  recipes, food facts, nutritional information, photos and other things that make my mouth water. If so, visit my This Girl Loves To Eat community at:  https://www.facebook.com/ThisGirlLovesHerFood

Guilt-Free Skinny Coleslaw

chicken-ready-to-go-in-the-oven1I’m just getting ready to throw a whole chicken into the oven for tonight’s dinner.  I’m going to serve it atop a pile of fresh spinach sautéed in a splash of olive oil and some minced garlic and alongside one of my favorite recipe creations: Skinny Coleslaw.

I can eat it by itself as a healthy mid-day snack, pile it inside a wrap with leftover chicken, serve it alongside grilled bratwursts, and, if I decide to spoil/treat my family, it’s even great piled inside a pastrami or corned beef sandwich.  The longer the leftovers are in the refrigerator the better it tastes, so if you can make it a day ahead you are really going to taste all of the flavors at their best.  Nutrition information per 1/2 cup serving of this homemade pleasure makes it something that I can eat all week and feel no guilt about at all!

Calories:  75   Fat & Cholesterol: 0    Sodium:  15mg    Protein:  1g    Carbohydrates:  13g     Fiber:  2g    Sugar:  8.5g

skinnycoleslaw

Salad:  ½ Head Medium Red Cabbage; ¼ Head Large Green Cabbage; 1 Can Crushed Pineapple Un-drained; 2 Large Granny Smith Apples Grated; 3 Medium Carrots Peeled & Grated

Dressing:  3 TBLS Light Olive Oil; 1/3 Cup Honey; ½ Cup Apple Cider Vinegar; ½ tsp Dry Mustard; ½ tsp Celery Seed; ½ tsp Garlic Powder; ½ tsp Freshly Ground Pepper; ½ tsp Cracked Sea Salt

  1. Chop the Cabbage, Grate the Carrots & Apples into bowl with a lid.  Add the can of Crushed Pineapple & the Celery Seed and toss to combine.  Cover and refrigerate.
  2. In a small saucepan, combine the Oil, Honey, Vinegar, Mustard, Garlic Powder, Salt & Pepper.  Over medium heat bring to a boil then reduce heat and simmer for 3 minutes stirring occasionally.
  3. Remove sauce from pan, put into a shallow bowl and put into the refrigerator to cool (about 30 minutes).
  4. Once dressing is cooled, combine with the cabbage mixture and toss to combine.  Cover and return to the refrigerator to chill until serving.

This salad is Gluten and Paleo friendly and won’t break your diet if you’re just watching calorie and sugar intake.  Yum

Are you on Facebook?  You might be interested in the things I may not devote an entire blog post to:  recipes, food facts, nutritional information, photos and other things that make my mouth water. If so, visit my This Girl Loves To Eat community at:  https://www.facebook.com/ThisGirlLovesHerFood